The famous sayings that winter swimming insists on are listed as follows:

1. The environment of winter swimming forces everyone to adjust their body and mind to the best state in order to face severe challenges. This kind of psychological suggestion and spiritual purification will gradually solidify the quality of people and form the criteria for winter swimmers to be tenacious, hardworking and optimistic.

2. "Going into the water is painful, but going ashore is happy." Pain is temporary, but happiness is long-term. Nature is the fairest, and there will be great joy in great hardships. As long as you have a snowflake on your head and swim through the ice, your lofty aspirations will surely arise in your chest, thus making your mood jump to a new level.

3. Jincheng is happy in winter, and it is full of fun every year. Singing and laughing on the ice, swimming in the water is magnificent.

4. Winter swimming in the world is a family, healthy and happy.

5. This is probably all my hobbies. I like swimming in winter very much. Only at this time can I witness my free and swimming time!

6. I think only in this way can I exercise my healthy body. I like winter swimming very much and I can enjoy it!

7. I finally found my hobby in life. I especially like winter swimming. I think only in this way can I stick to it!

Introduction of winter swimming:

1. Winter swimming refers to swimming in outdoor waters (including natural waters such as rivers, lakes and seas and artificial waters such as reservoirs) at natural water temperature in winter.

2. winter swimming is defined by taking beginning of winter and beginning of spring as the standard of winter with the temperature below 1℃; Taking the water temperature as a symbol, the national winter swimming can be divided into four levels: the temperature is 17℃ as the starting point of winter swimming; The water temperature is 8℃ as a sign of coldness in winter swimming. The water temperature below 17℃ gives people a cold feeling, and below 8℃, there is a feeling of cold, hemp and strong cold stimulation.

3. Winter swimming: Winter swimming is a "three baths" integrating cold water bath, air bath and sunbathing.