1) Rich wine and fat meat are refreshing and make you sick. Eat small meals often to prolong your life. A glutton digs his own grave with his own teeth!

2) If you don’t chew your food thoroughly, you are prone to stomach problems. If you want to be strong, chew your food into pulp. Health care depends on diligence. Thin soup, porridge and rice will not hurt you!

3) If you are very thirsty, don’t drink too much. Don’t overeat when you’re hungry, don’t overdo it with wine, don’t overdo it with good food, don’t overeat with good food. The principle of eating is: I’d rather have something rotten in the pot than stuff it into my belly!

4) Say less in your mouth and less in your heart. If you eat less, you will naturally sleep less. An empty stomach is the best condiment in the world. If you want to get rid of all diseases, always be hungry!

5) Not seeking is the way to calm down, and not being full is the way to get rid of diseases. , walk a hundred steps after a meal, eat three bites less, the longer the belt, the shorter the life span, eat on a diet, live longer!

6) Don’t eat until you’re full, don’t jump when you’re full, don’t talk noisily, and live longer. Don’t be irritated, don’t go to bed late, get up early, soak your feet in hot water, and take a shower every day!

7) Drink soup before eating to become slim and healthy. A bowl of soup before meals is a good remedy for irritation. Stay healthy without mung bean soup, keep the brazier on your head, drink mutton soup often in winter, and strengthen yourself without looking for prescriptions!

8) Don’t be full with good food, don’t eat too much food, be on a diet, take action as the guideline, have a broad mind, and eat Grains, diligent use of the brain, long life!

9) Drinking chrysanthemum tea regularly will improve your eyesight without blurring the eyes. If you make tea with snow water, you can live for more than 100 years. A cup of tea after a meal will make the doctor crawl with hunger. , drink tea often and have no diseased teeth!