The following are famous sayings that adversity is beneficial to people's growth:

1. When people are in adversity, their ability to adapt to the environment is amazing. People can endure misfortune, and they can also overcome misfortune, because people have amazing potential, and as long as they are determined to use it, they will be able to overcome difficulties. ——Carnegie.

2. The virtue of good times is temperance, and the virtue of adversity is tenacity. This is also a relatively great virtue. ——Bacon.

3. Please reflect carefully on everything left by pain! Once the suffering is over, the suffering becomes sweet. ——Goethe.

4. Having difficulties is both a bad thing and a good thing. Difficulties force people to think of solutions, and difficult environments can train talents. ——Xu Teli.

5. On the road of life, everyone will encounter difficulties and setbacks. It depends on whether you can overcome them. If you defeat it, you are a hero and a strong person in life. ——Zhang Haidi.

The benefits of adversity

1. Enhanced adaptability: In adversity, people are forced to adapt and adjust their behaviors and attitudes. This adaptability not only helps us survive adversity, but also helps us better cope with challenges in daily life and work; when people face difficulties, they may look for new methods and strategies to solve problems. This Innovative thinking drives personal growth.

2. Strengthen self-awareness: Adversity can help us better understand ourselves, know our strengths and weaknesses, and our attitudes and reactions to difficulties. This self-awareness can help us better Properly manage one's emotions and behaviors; promote the establishment of interpersonal relationships, and mutual support and help in adversity can enhance trust and relationships between people.

3. Develop perseverance: Adversity can help us develop perseverance, such as patience, determination and perseverance. This quality of perseverance can make us stronger in the face of setbacks and can also help us be more persistent in the pursuit of goals; adversity can promote personal growth and development. When facing difficulties, people will look for ways to solve problems and Learn and grow from it.