1, keep a good attitude.
Patients with prostatic hypertrophy should relax their mentality, pay attention to adjusting their emotions, and ensure normal liver dredging function and smooth urination.
2. Eat less spicy food.
Spicy food can easily lead to congestion of sexual organs, and it is also easy to aggravate constipation and hemorrhoids symptoms, which will lead to the oppression of prostate and aggravate dysuria. Therefore, patients with prostatic hypertrophy should pay attention to diet, eat less spicy food, mainly light.
3. Do a good job of keeping warm
A cold prostate can aggravate the condition. Patients with prostatic hypertrophy must do a good job of cold prevention and warmth preservation to avoid colds, upper respiratory tract infections and other diseases.
Step 4 avoid excessive fatigue
Middle-aged and elderly people are overworked, which leads to loss of qi and blood, weakness in urination and easy to cause urinary retention. In addition, it is necessary to avoid sedentary, sedentary oppression of the prostate, leading to congestion in women's private parts, aggravating diseases such as hemorrhoids, and causing dysuria.
Step 5 drink plenty of water
Patients with prostatic hypertrophy should pay special attention to drink plenty of water, because drinking too little water is not conducive to the flushing of urinary tract by urination, and it will also lead to the concentration of urine to form stones. Patients should drink plenty of water during the day, but drink water at night to avoid excessive bladder filling after falling asleep.
6, avoid alcohol
Male friends who drink good wine should pay attention. Regular drinking can easily lead to congestion and edema of prostate and bladder, causing urinary retention.
Step 7 urinate in time
Patients with prostatic hypertrophy should remember not to hold their urine. Holding their urine will lead to bladder overfilling, detrusor muscle tension weakening, leading to dysuria and inducing acute urinary retention.
8, diet conditioning
Patients with prostatic hypertrophy can drink more honey to ensure smooth stool, and eat more beef, eggs, fresh fruits and vegetables, coarse grains and bean products in their daily diet.
9. What is good for prostate hyperplasia?
1, food rich in zinc
Foods containing zinc can dredge meridians, promote diuresis, promote blood circulation and reduce swelling, and prevent minerals from accumulating in the body to form stones, thus reducing inflammation and proliferation. Foods rich in zinc include shellfish (turtles, shrimps, crabs, scallops, etc.). ), fish, pumpkin seeds, walnuts, chestnuts, peanuts, animal liver and kidney, milk, lean meat.
2, honey pollen products
Patients with benign prostatic hyperplasia are suitable to take pollen and its products. Pollen is rich in vitamins and amino acids, which can promote blood circulation of prostate tissue and reduce edema without side effects.
It has adjuvant therapeutic effect on prostatic hyperplasia. In the market, there are many drugs for treating prostatic hyperplasia as pollen preparations.
3, detoxification diuretic fruits and vegetables
Fruits and vegetables suitable for benign prostatic hyperplasia are: Chinese cabbage, lettuce, Chinese cabbage, day lily, water spinach, tomato, radish, wax gourd, cucumber, bitter gourd, eggplant, watermelon, apple, water chestnut, sugarcane, grape, pear, orange, strawberry, kiwi, hawthorn, walnut, almond and banana. Among them, cabbage and eggplant can promote blood circulation and reduce swelling.