Bigu

Buddhism is called fasting, Islam is called fasting, and Taoism is called bigu, which means not eating or drinking. Bigu has certain procedures and rules, and it needs to be done step by step in order to be effective without harming the body. Otherwise it will be harmful rather than beneficial.

Vipassana

Looking back,

Buddhism is one of the oldest meditation methods in India. After being lost for a long time, it was rediscovered by Sakyamuni Buddha more than 2,500 years ago. Vipassana is a process of observing oneself to purify the body and mind. At the beginning, improve your concentration by observing natural breathing; as your awareness gradually becomes sharper, you can then observe the changing characteristics of the body and mind, and experience the ubiquitous phenomena of impermanence, suffering, and selflessness. truth. Naturally, you will slowly let go of desires, and you can experience peace, tranquility, contentment, and joy.

Taoist Vipassana refers to using thoughts or wisdom to illuminate various scenes in the body. There are two levels of practice

Retreat refers to a method of arranging the chores at hand for a certain period of time, ignoring external affairs, having someone to take care of your food, and locking yourself in a closed space to practice