Recommended inspirational book "How to Stop Anxiety and Start a New Life"

Reasons for recommendation

1. I think it is well written, Learn more about psychology.

2. And the effect of learning English.

3. Solve the negative emotions in life.

4. Pass Some of the methods in the book help you get closer to successful people.

5. Understand the stories of successful people and their problems.

6. Learn the methods in the book to combat stress and anxiety.

7. Inspirational, reflection, progress.

Introduction

Author: Carnegie

It is said that this book can help People who are sinking can get rid of the confusion of life and get rid of the addiction to online games for many years, re-establish their life goals and maintain a positive attitude. Of course, after reading the English version of this book, their English level will be greatly improved. When you are at a loss, this book is undoubtedly a life-saving straw that will stop your anxiety, because it can really help us.

Contents

Sixteen Ways in Which This Book Will Help You

This book will help you in the following 16 aspects:

1. Gives you a number of practical, tested formulas for solving worry situations.

Gives you some practical, tested formulas for solving worry situations.

2. Shows you how to eliminate fifty per cent of your business worries immediately.

　tell you immediately how to eliminate fifty per cent of your business worries immediately.

　3. Brings you seven ways to cultivate a mental attitude that will bring you peace and happiness.

Provides you with 7 ways to cultivate a mental attitude that will bring you peace and happiness.

4. Shows you how to lessen financial worries.

Tell you how to reduce financial worries.

5. Explains a law that will outlaw many of your worries.

Explains a law that can outlaw many of your worries.

Rules that make many of your worries unfounded.

6. Tells you how to turn criticism to your advantage.

Tells you how to turn criticism to your advantage.

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7. Shows how the housewife can avoid fatigue-and keep looking young.

Shows how the housewife can avoid fatigue-and keep looking young.

8. Gives four working habits that will help prevent fatigue and worry.

Tells you four working habits that will help prevent fatigue and worry.

9. Tells you how to add one hour a day to your working life.

Tell you how to get one more hour a day in your working life. (It should refer to making your work more efficient, just like eight hours can be used as nine hours )

10. Shows you how to avoid emotional upsets.

Tell you how to avoid emotional discomfort.

11. Gives you the stories of scores of everyday men and women, who tell you in their own words how

They stopped worrying and started living.

The book contains many everyday men and women, who tell you in their own words how

The story of stopping anxiety and starting a new life.

12. Gives you Alfred Adler's prescription for curing melancholia in fourteen days.

Gives you Alfred Adler's prescription for curing melancholia in fourteen days. .

　13. Gives you the 21 words that enabled the world-famous physician, Sir William osier, to banish

　worry.

　tells you to make the world famous 14. Explains the three magic steps that Willis H. Carrier, founder of the air-conditioning industry, uses to conquer worry .

Explain the magical three-step process that allowed Willis H. Carrier, the founder of the air-conditioning manufacturing industry, to fight anxiety.

15. Shows you how to use what William James called "the sovereign cure for worry".

Teach you how to use what William James calls "the trump card antidote to anxiety."

16. Gives you details of how many famous men conquered worry- men like Arthur Hays Sulzberger,

publisher of the New York Times; Herbert E. Hawkes, former Dean of Columbia University; Ordway

Tead, Chairman of the Board of Higher Education, New York City; Jack Dempsey; Connie Mack;

Roger W. Babson; Admiral Byrd; Henry Ford; Gene Autry; J.C. Penney; and John D. Rockefeller.

Tell you about many famous names Details of how people have overcome anxiety, such as Arthur Hays Sulzberger, publisher of The New York Times; Herbert E. Hawkes, former president of Columbia University; Ordway Tead, chairman of the New York Commission on Higher Education; and Jack Dempsey; Connie Mack;

< p> Roger W. Babson; Admiral Byrd; Henry Ford; Gene Autry; J.C. Penney; and John D. Rockefeller. (all names) ;