TCM health preserving is a knowledge system of theoretical principles and empirical methods about human life conservation in TCM. The following model essays on TCM health preservation are collected and collated from the internet with the motivation of papers. If you need more papers on TCM health preservation, you can contact our customer service for free consultation.
on the influence of the philosophy of Zhouyi on TCM health preservation
Abstract: Zhouyi is the oldest work in China, and its dialectical thought permeates all disciplines, especially the profound influence on TCM. Zhang Jingyue put it well: "Doctors are easy to communicate with each other, and the principles are the same". This paper makes a brief discussion on the philosophy of Zhouyi, such as "Harmony between Man and Nature", "Be prepared for danger in times of peace", "Don't use the dragon" and "Reflexive Xiu De", and the philosophy of Zhouyi's great contribution to TCM health preservation.
The Book of Changes is a famous philosophical work in ancient times. It has been highly respected since ancient times and is regarded as the head of the group classics. As the Summary of Siku said: "The Book of Changes covers a wide range of topics, including astronomy, geography, music, the art of war, rhyme and arithmetic, and all of them can help us to say it." [1] Obviously, Zhouyi is the cornerstone of the ancient culture recognized by the Chinese nation, and of course Chinese medicine is no exception. Zhang Jingyue in the Ming Dynasty put it well: "Doctors are easy to communicate with each other, and the principles are the same", "Doctors are easy to use", and "Doctors can't be easy, and it's easy to be without doctors." [2] It can be seen that Chinese medicine has formed an indissoluble bond with Zhouyi from the very beginning. This paper makes a shallow exploration on Zhouyi and TCM health preservation in order to correct the mistakes of scholars.
1. "Harmony between Heaven and Man" in Zhouyi and "Four Qi Regulating Spirit" in TCM
"Harmony between Heaven and Man" are the essence of the philosophical thought in Zhouyi, which is known as "the oldest philosophy of the universe". "Feng Gua? The Biography of Xun contains this meaning: "Heaven and earth are full of emptiness, keeping abreast of the times, but what about people?" Man and nature are a unified whole, and nature is the external environment on which human life depends. As a product and part of nature, human beings must be dominated and restricted by nature. Therefore, only by adapting to the changes in nature can human beings live with the sun, the moon and the sky and achieve the ultimate goal of supporting their lives.
TCM health preservation completely absorbed the philosophical thought of Zhouyi, and put forward its own health preservation viewpoint of "four qi regulating spirit".
Neijing holds that: spring and March are the season when everything is flourishing, and we should "lie down at night and get up early, stride in court, and be delayed in shape, so as to make our aspirations alive"; Xia San month is the season when everything is beautiful, so we should "lie down at night and get up early, be insatiable on the day, so that we will have no anger"; In autumn and March, his spirit is flat, and he should "lie down early and get up early, have fun with chickens, and make his mind peaceful"; In winter and March, when the qi is closed, you should "lie down early and get up late, and wait for the sun", "warm up when the cold is gone, and there is no leakage of skin", and "make your ambition hide." [3] The classic also warns people to "nourish yang in spring and summer, and nourish yin in autumn and winter". So far, we can see that the author of Neijing put forward the specific measures of "four-qi regulating the spirit" according to the natural change law of "spring, summer, autumn harvest and winter storage", and the purpose of "four-qi regulating the spirit" is to maintain the abundance of yang, so that the human body will be full of yang. In ancient times, the four types of health-preserving family members, namely, the real person, the wise man, and the sage, practiced the promise that "the health-preserving of the wise man must be suitable for cold and summer" [4], so they can "support heaven and earth, grasp yin and yang" and "balance heaven and earth" without danger. The reason why they don't move in the opposite direction is that they are well aware of the serious consequences of the reversal of the four seasons: "If the spring qi is reversed, less yang will not be born, and the liver qi will change internally; Against the summer, the sun is not long, and the heart is hollow; Against the autumn qi, the sun will not receive, and the lungs will be full of qi; Against the winter, there is less yin and no hiding, and the kidney is alone. " The experience of [5] reveals an eternal truth: "When Yin and Yang bend, everything ends, and life and death are the foundation. If it is reversed, it will be disastrous, and from it, it will be hard." [6]
Second, the book of changes "be prepared for danger in times of peace" and the traditional Chinese medicine "guard against infirmity and delay"
"be prepared for danger in times of peace" are important components of the philosophy of the book of changes. "Under the copula" said: "Good without accumulation is not enough to become famous; The accumulation of evil is not enough to destroy the body. It is useless for a villain to be small and good, but it is also a blessing. Therefore, evil can't be hidden, and sin is big and unsolvable. " The sixth day of Kun Gua says: "Frost, hard ice." The meaning of the above two verses reminds people that things will always change from quantitative change to qualitative change, and to prevent things from turning into bad things, we must "see the micro-knowledge" and "be prepared for danger in times of peace". Therefore, there is a saying in Zhouyi that "fear is always there", and there is also a saying that "a gentleman thinks of troubles and guards against them", and "a gentleman is safe without forgetting danger, surviving without forgetting death, and governing without forgetting chaos" is solemnly put forward as a resounding motto to warn the world.
TCM health preserving inherits and develops the philosophical thought of Zhouyi, and puts forward its own health preserving view of "preventing danger from lasting for a long time". In Neijing, "the sage has not cured the disease, but has not cured the disease." [7] embodies the philosophy of "treating diseases before they occur", and illustrates the significance of treating diseases before they occur with the metaphor of "fighting through wells and casting cones with thirst". What is preventive treatment? Zhang Jingyue in the Ming Dynasty deeply felt: "A disaster begins in a small way, and a danger is caused by an easy thing. Those who can predict it are said to have cured the disease, while those who can't predict it are said to have cured the disease. Know life's people are only willing to be micro. " [8] Zhang also pointed out: "The frost is firm and the ice is strong, and the most important thing is to be humble. This is the program of sincere medicine and the cardinal of life." [9] Zhang Jingyue hit the nail on the head, saying that "staying in danger" is the key to "preventing disease". Everything in the world has its harbingers. The so-called "coming events cast their shadows before them", and health is no exception, which can nip the signs that affect health in the cradle. This is to master the medical program and the law of taking care of health.
TCM health preservation has its own unique features in the aspect of "treating diseases before they occur", and traditional acupuncture, moxibustion, massage and medicine tonic can all be the best strategies for "treating diseases before they occur". Dou Caiyun, a doctor in the Song Dynasty, said: "When people are not ill, they often moxibustion Guanyuan, Qihai, Mingmen and Zhongyu. Although they are not immortal, they can also live for a hundred years." [1], "Neijing" and "Qianjinfang" also recorded that acupuncture at Guanyuan, Zusanli, and moxibustion at plaster points have a physical strengthening effect. Zhang Dai, a doctor in the Song Dynasty, famously said, "If you want to be safe, three miles long will not do it." Mountain] means to massage Zusanli regularly, which has the health function of relaxing muscles and activating blood circulation and promoting metabolism. In addition, the role of traditional Chinese medicine tonic can not be underestimated. The drugs listed as "top grade" in Shennong Materia Medica Classic are all labeled as "intellectual fit and benefiting qi, not getting old and prolonging life". Such colorful preventive measures are really a great pride of TCM health care.
3. "Don't use the hidden dragon" in Zhouyi and "Don't work rashly" in TCM
"Don't use the hidden dragon" is another important topic in Zhouyi. The ninth day of Gangua: "Hidden dragon, don't use it." Dragon refers to Long Xing. In Shuowen, "dragons ascend to the sky at the vernal equinox and dive into the deep at the autumnal equinox", so "hidden dragon" refers to the dragon that dives into the deep, hiding but not seeing. The rude remarks remind people that in this state, they should stay still and wait for the opportunity. "Hey? The biography of Xun also said, "Gen, stop." When the time stops, it will stop, and when it goes, it will do. The movement will not lose its time, and its path will be bright. " The meaning of divination is static, which is in the same strain as "Don't use hidden dragons". The two remarks show that everything must wait for the right moment and be cautious, but not act recklessly and lose your mind; Otherwise, it will be a disaster, and disaster is inevitable.
TCM health preserving accepted the philosophy of Zhouyi, and put forward the health preserving viewpoint of "don't work rashly".
Neijing says: "In ancient times, people who knew the Tao were skilled in Yin and Yang, and in the number of tricks. They had a moderate diet and a regular life, so they did not work rashly. Therefore, they were able to form a magical device, and they died at the age of 1." [12] Taking "don't work in vain" as one of the necessary conditions for "dying" shows its important position in health preservation. Then, who should we start from in our daily life to "do nothing"? First of all, we must be "mentally guarded". Traditional Chinese medicine pays attention to internal causes, and the so-called "mental internal injury will lead to physical ruin" and "healthy qi should be kept inside, and evil should not be done." The maintenance of true qi is an important sign of human health. Therefore, Neijing advocates that "nothing is indifferent, the true qi follows it, the spirit is kept inside, and the illness is safe." [13] Zhuangzi, a Taoist representative who is famous for his health preservation, also has the same quip in the aspect of "keeping the spirit < P >": "Ignore not listening, hold the spirit to be quiet, and the shape will be correct; It must be quiet and clear, and you can live forever without toiling and shaking your essence; Seeing nothing, hearing nothing, and knowing nothing, your god will keep his shape, and shape is immortality. " [l4] Secondly, we should pay attention to abstinence. Lust is human nature, sexual activity is human instinct, and normal sexual life is beneficial to human health, but sexual intercourse must be restrained. If you indulge yourself and overwork your house, you will "consume the kidney essence" and shake the root, leading to imbalance of yin and yang, premature aging and numerous diseases. "Qian Jin Fang" said: "Indulge in indulgence, life is the same as the morning dew." "Neijing" also warns people: "Drunk to enter the room, to < P > exhaust its essence, to dissipate its truth, I don't know how to hold it full, from time to time to control my mind, to be quick with my heart, and to be contrary to life, so it will fail at half a hundred." [15] Therefore, paying attention to the maintenance of kidney essence and kidney qi is one of the secrets of longevity. Third, pay attention to diet. Diet is one of the important conditions for human survival and health. "Need for divination" in the Ninth Five-Year Plan "Need for wine and food, Zhenji." People need to eat wine and food (the wine of the ancients was fermented from grains and fruits with a low degree), but they can't be "trapped in wine and food". Therefore, to achieve "drinking and drinking", we must "save food". If you eat inappropriately and overeat, it will seriously damage your spleen and stomach and your health. There is advice in Neijing: "Take care of your own diet, but your stomach is hurt." "Internal injury to the spleen and stomach, all diseases are born." Fourth, pay attention to moderate work and rest. Neijing opposes "overwork" and warns people that "overwork leads to gas consumption" [16], and too much labor leads to gas exhaustion and mental exhaustion; If you work too hard, you will lose yin and blood and lose your mind. Therefore, the harm caused by "overwork" to the human body cannot be underestimated. As the Neijing said: "Long-term vision hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones, and long-term walking hurts tendons" [17], which shows that "overwork" is the enemy of health. Hua Tuo believes: "The human body wants to work, but it should not be extreme. If it is shaken, the valley gas will disappear, the blood will circulate, and the disease will not be born." [18] His disciple, Wu Pu, won the true biography of his "Five-Animal Play", "more than ninety years old". Therefore, moderate activities will make life a reality.
IV. Reflexive Xiu De in Zhouyi and Traditional Chinese Medicine's "Moral integrity is not dangerous"
Reflexive Xiu De is another essence of Zhouyi's philosophical thought. Zhouyi pays attention to moral cultivation. Attach importance to self-improvement, emphasizing self-improvement, self-reliance, introspection and self-modesty. There are many aphorisms about virtue cultivation in the Book of Changes, for example, in the Interpretation of Yi Zhuan, Gan Gua and Jin Gua, it is not mentioned that "a gentleman reflects on Xiu De", "a gentleman strives for self-improvement", "a gentleman shows his virtue" and "a gentleman carries things with great virtue" and so on. What is virtue? "Zhengyun" sums it up well: "Anyone who speaks virtue. It is also known as goodness, fairness, and brightness. " The cultivation of virtue is the guarantee of people's career success, and it is also a magic weapon to avoid misfortune. "Yi Gua" and "Da Zhuan" reveal profoundly that "there is a good heart, don't ask, Yuanji." "If there is a good family, there must be Qing Yu".
TCM health preserving inherits the philosophical thought of attaching importance to morality in Zhouyi, and puts forward its own health preserving view of "morality is not dangerous".
Neijing says: "People in ancient times ... so those who can be 1 years old every year and never lose their actions are not in danger because of their virtue." [19] Therefore, "a great virtue will lead to a long life." Therefore, "moral integrity" is a prerequisite for "letting me live happily for a hundred years". As the saying goes, "the bottom of my heart is selfless and the world is wide." People with high morality are open-minded, generous, kind-hearted and decent. Therefore, I can feel at ease and relax. Lu Aigong once asked Confucius, How long does a wise man live? How long will the benevolent live? Confucius replied: "the wise and the benevolent can live long." Looking at the world, those who are gentle in temperament, kind in quality, generous in quantity, heavy in appearance and simple in speech will live long. Gai Wen is gentle, kind, generous, heavy and thick, and simple, all of which are benevolent. Its longevity is by no means beyond the reach of those who are fierce, cruel, intolerant, frivolous and shallow. " [2] Confucius' exquisite answer reveals an irrefutable truth: "There is no second way to cultivate morality and nature." Throughout, we can see that Confucius not only advocated "the benevolent lives long", but also fulfilled his promise with lofty virtue. In his later years, he "read the Book of Changes, and Wei compiled three unique skills." [21] After the age of 7, he still insisted on writing books, teaching people tirelessly and benefiting future generations. Sun Simiao, a famous doctor in the Tang Dynasty, lived a long life, which was passed down as a much-told story by later generations. He not only has superb medical skills and noble medical ethics, but also pays attention to the cultivation of virtue. "Sincerity and integrity" and "self-cultivation" are his wise sayings. After the age of 1, he still climbed mountains to collect herbs, made house calls to practice medicine, studied the Book of Changes and wrote medical books. The brilliant life of Confucius and Sun shows people the inevitable result of "great virtue will lead to a long life", and < P > they should be a model for future generations to preserve their health.
to sum up, the philosophy of Zhouyi is the living source of medicine in Neijing, which fully absorbs the rich dialectical thought and thinking mode in Zhouyi and creatively combines it with health preservation, thus creating a unique system of TCM health preservation and making immortal contributions to the health of the Chinese nation. Let's study the theory of Yi deeply and reveal its secrets to promote the innovation of TCM health preservation.
note:
[1] "summary of the four databases? A small preface to easy classes.
[2][9][ Ming] Zhang Jingyue's Yi Yi Yi.
[3][5][6][7] Su Wen? Theory of Four Qi Tunes the Spirit.
[4] Lingshu? This god.
[8][ Ming] Zhang Jingyue's Classics? Photographic class? Cure the disease before it is cured.
[1][ Song] Dou Cai's Bian Que Heart Book.
[11][ Song] Zhang Gao's Medical Theory.
[12][13][15][19] Su Wen? On ancient naivety.
[14] Zhuangzi? In the future.
[16] "su Wen, citing pain".
[17] Lingshu? Nine needles theory.
[18][ Western Jin Dynasty] Chen Shou's History of the Three Kingdoms? Wei Shu? Hua Tuo Biography.
[2] Xu Yijing's Collection of Chinese Medicine and Yi Hui' Yellow River Publishing House, 199 edition, 398 pages.
[21][ Han] Sima Qian's Historical Records? Confucius family.
model essay on TCM health preserving traditional Taoism and TCM health preserving
As a classic work of Taiping Dao of folk Taoism, Taiping Jing contains a lot of health preserving and medical contents. The theory of yin and yang, the theory of zang-fu organs and the theory of essence and spirit in Taiping Jing are consistent with the theory in Huangdi Neijing, and this theory runs through health preservation and treatment. In terms of health preservation, Taiping Jing pays attention to internal cultivation, saying: "The way of health preservation is to live and nourish your qi, and you don't want to be angry. People have no worries, so they live a long life. " This kind of internal cultivation emphasizes keeping "God" and puts forward: "Make no one in the empty room, and paint the image with its hidden color, corresponding to the four seasons, and think about it in the light of the window." "Hang the image and think about it, follow the four seasons, and be harmonious with Yin and Yang." Just draw an idol for each of the five zang-organs in advance, and at the beginning of the exercise, hang the corresponding portrait according to the season, day and time as a signal and prompt, and concentrate your thoughts on that organ after lying down. The purpose of health preservation and disease prevention can be achieved through this skill of practicing the mind of guarding the organs.
The Inner Chapter of Bao Pu Zi written by Ge Hong in Jin Dynasty is a masterpiece of Taoist theory and cultivation methods.