Boxing should emphasize three-dimensional balance, up and down, front and back, left and right should be balanced symmetrically. When you push your hand forward, your waist will support you back. If you go up, you will go down, if you go left, you will go right, and if you go forward, you will go back. This is called octahedral support.
Always keep your upper body upright. When we are together, we should try our best to make a virtual collar, retract our lower beard, keep our eyes straight and keep our heads straight. Teacher Chen Zhaokui compared his chest and waist to an old coach on a chessboard, and he couldn't move.
People call Mr. Chen Changxing, the master of Chen Taiji, "Mr. Memorial Card". His boxing rules require that the chest, waist and trunk must be kept straight, and it is not allowed to lean left and right, lean forward and lean back, and swing left and right.
No matter when and in what state, Baihui point and Huiyin point should have a feeling of stretching up and down. In this way, your spine, cervical vertebrae, thoracic vertebrae and lumbar vertebrae will be less sick. At the same time, through the three-dimensional spiral force, it can be flexible, free to bend and stretch, and free to rotate.
The biggest feature of Chen taiji's biography is that he is entangled in silk and his limbs move backwards or forwards. What matters is the three-dimensional spiral of the chest and waist. When making a fist, you should sink your right hip, turn your left arm and turn your chest slightly to the left. When raising the fist, the left arm sinks, the right hip turns, and the chest and waist turn right.
When you shake your foot with your fist, it becomes heavy and turns left and right, and your chest and waist turn forward. The king kong reef is a three-dimensional spiral with a figure-eight waist and hip. Pay attention to practicing hip-to-hip in peacetime. In a word, when boxing, the chest and waist cannot be operated horizontally, and the hands and feet cannot be straight.
Boxing is to exercise and keep one's balance at any time, and the pusher is to find ways to destroy the other's balance. To do this, we must master two realities in sports. One is the virtual reality of the center of gravity of the human body, and the other is the virtual reality of the main and auxiliary parts.
The center of gravity of Chen and Tai Chi is either left or right, and the combination is divided into virtual and real, so the shift of center of gravity is bound to be downward arc. The left hand is heavy, the left foot is empty and the right foot is solid.
When the right hand exerts downward force, it must be empty. Shake your feet vigorously and kick your feet vigorously. From the point of view of your body's center of gravity, your feet are all empty. However, the strength of the actual situation can also be called reality. Only by distinguishing between reality and excess can we achieve both lightness and heaviness and maintain the balance of the body.
There is a combination at the opening and an opening at the closing. If you want to drive, drive first. Also pay attention to the opening and closing of the three sections, opening when the fist is closed and opening when the elbow is closed. When the top node is closed, the middle node should fall off and the root node should be loose.
Pay attention to the opening and closing of the chest and waist when boxing. When opening the chest, the back should be closed, and the chest should be closed in a spiral shape. Tai Ji Chuan style is on and off everywhere. When a hand-covered hammer finally punches, it includes three forces: opening the chest and closing the chest.
Chest-waist folding is one of the essentials of Tai Ji Chuan's exercise. It emphasizes the flexible and powerful "positive and negative" movement with the abdomen as the hub, which is simply the opening and closing of the chest and waist and the opening and closing of the limbs. Never look back. Chenjiagou has a famous saying, called Neng. In the Book of Changes, it is futile to say "I don't know the Sangfa"
If you want to turn left and then right, left and then right, drive first and then let go, and so on, you need to fold your chest, waist and four tips to transform your vehicle.
Consistency means that boxing should be continuous, 15 minutes or so, don't stop and don't break your strength. We say that Tai Ji Chuan is an aerobic exercise, so don't stop aerobic exercise. When the strength breaks, the operation of oxygen will break. Slow or fast, stick to it.