A charming smile is natural, but you can have it through your own efforts. Therefore, actors or stewardesses can practice charming smiles by smiling.

The most important thing about smiling face is mouth shape. Because according to the way the mouth moves, which direction the mouth smiles is different. Facial muscles, like other muscles, can move correctly with more use. There are six steps to practicing smiling, and it is best to practice in front of the mirror every day.

1, the first step of smiling practice-relax your muscles (you can do oral practice the next day. )

2, the second step of smiling practice-increase the elasticity of lip muscles (you can do oral practice and study the next day. )

3. Smile Practice Part 3-Form a smile (in front of the mirror, form the most satisfying and brilliant smile. )

4. Smile Practice Part IV-Keep smiling (keep the brightest smile in front of the mirror. )

5. Smile Practice Part V-Correct Smile (Look in the mirror to see if there is anything on the facial skin that is not very nice, and correct it. )

6. Smile Practice Part VI-Decorate an attractive smile (smile at the mirror and do your best. )

Second, body language eye exercises

The most vivid part of facial expression is the eyes. Leonardo da Vinci, a famous Italian Renaissance artist, famously said, "Eyes are the windows to the soul". People's emotions can be reflected through their eyes. Many speakers don't know where to look, some look at the ceiling, and some keep staring at the computer when preparing lessons with laptops. Here, I'd like to introduce you to three ways of eye contact.

1, viewpoint method

Look at an object and make eye contact with it. Looking into each other's eyes can increase their interest in your speech and feel respect and satisfaction. Live viewing is mainly used for speech occasions with a small number of people, and can be used by less than 100 people. It is in the process of speech that the speech is centered on the audience, wandering with the audience in the eyes and constantly having a spiritual dialogue with the audience. In the process of my speech, I often look at the audience, and he usually listens carefully.

(2) scanning method

Scan the audience slowly with your eyes from left to right or from front to back. Generally speaking, it is used in large-scale occasions, 100 people or more. It can make extensive contact and communication with the audience's eyes, understand the audience's reaction and adjust its own language, so as to achieve the best effect of language expression.

(3) Virtual vision method

Distracted eyes, not focusing on a certain point and "turning a blind eye." Usually, they are scattered in the middle and behind the audience. It is used to give speeches on very large occasions, usually with more than 1000 people.

◆ The method of eye training can be practiced anywhere, with foreign objects as the audience, and point vision, saccade and virtual vision can be practiced. In addition, these three methods are often used in many large or extra-large occasions.

Third, gesture practice of body language.

The most important thing in body language is gesture. I summed up eight standard gestures, and almost all gestures can be evolved from these eight gestures.

1, chopping vegetables

Put the palm of your right hand on your chest, and the angle between your thumb and forefinger is about 60-75 degrees. Then cut forward, and the cut range is divided into three ranges: small, medium and large. (The same is true for the left hand)

Putting the palm of your hand on your chest is the standard form of single gesture practice. You can use it naturally when you are familiar with it, and you don't have to put your hand on your chest with every gesture.

Good morning, friends! You can use three cutting ranges: small, medium and large. Ladies and gentlemen, gesture forward; Friend, cut a little further; Hello everyone! Gesture to cut forward with a big cut.

Step 2 stir-fry

Put the palm of your right hand on your chest, and the angle between your thumb and forefinger is about 60-75 degrees. Then the palm of your hand is curved from the middle of your body to the right, down, middle and up, just like cooking. Amplitude is divided into three types: small, medium and large.

Step 3 shoot vegetables

Put the palm of your right hand on your chest, and the angle between your thumb and forefinger is about 60-75 degrees. Then palm forward from chest. The amplitude is divided into three ranges: small, medium and large.

Step 4 throw vegetables

Put the palm of your right hand on your chest, and the angle between your thumb and forefinger is about 60-75 degrees. Then the palm bends from the chest to the right. The amplitude is divided into three ranges: small, medium and large.

Step 5 provide food

Put the palm of your right hand on your chest, and the angle between your thumb and forefinger is about 60-75 degrees. Then the palms are forward from the chest, palms up and palms down. The amplitude is divided into three ranges: small, medium and large.

6. Additional dishes outside the main dish

Put the palm of your right hand on your chest, and the angle between your thumb and forefinger is about 60-75 degrees. Then your palm goes down from your chest-and then bends up. Palm down when going down, palm up when going up. The amplitude is divided into three ranges: small, medium and large.

Step 7 order food

Put your right fist on your chest. Then extend your arm forward and extend your index finger at the same time. The amplitude is divided into three ranges: small, medium and large.

8. Hammer vegetables

Put your right fist on your chest. Then stretch your arms forward. The amplitude is divided into three ranges: small, medium and large.

Fourthly, the gait practice of body language.

1, practice at attention

Keep your feet together, about an inch apart, and stand up straight.

2. Li Zheng

Keep your feet together, with a distance of about 10-20cm, and stand up straight. (Note: The standing posture and feet on the stage are not the same width. In some books, feet are shoulder-width, but in actual speaking, if feet are shoulder-width, it is unsightly. You can try it in the mirror yourself. Generally, the distance between two feet is at most 10-20cm. )

Step three, practice at ease.

One foot in front and one foot in back form a leisurely pace. In actual speech, the distance between men's feet is 20-30 cm. Girls can put their feet together to form a rest step.

Step by step practice

One foot touches the ground and the other toe touches the ground, forming a ding step. This kind of footwork is mainly used in the part of speech or climax, and will be used in conjunction with gestures.

5. Oblique step movement

One foot is in front and the other foot is on the back toe. This footwork is also mainly used in the part of the speech or at the climax, and will be used in conjunction with gestures.

Five, gesture footwork combination exercises

1, stand at attention and do eight gesture exercises in three ranges (such as cutting vegetables, touching small cuts, middle cuts and big cuts respectively). The same is true in the back. )

2. Do eight gesture exercises in three ranges with positive steps.

3. Do eight gesture exercises and relax by three ranges.

4. Step d, do eight gesture exercises with three ranges respectively.

5. Do eight gesture exercises with three ranges in an oblique step.