1. Pleasurable laughter is a reliable sign of mental health. ——Chekov

2. We firmly believe that health is the starting point of life, which is also the starting point of education.

3. A regular life is the secret to health and longevity. ——Balzac

4. Peace of mind and soul is the orderly and harmonious life and health of living organisms. ——Augustine

5. Life is a river, a river flowing with joy and pain, a river full of danger and endless fun.

6. A strong body and a lively spirit are the source of personal interest and a weapon for work.

7. If the body is weak, it will never develop a vibrant soul and wisdom. ——Rousseau

8. The rosy-faced God of Health lives in the sun, swims in the sea, and breathes fresh air in the wild. ——Emerson

9. Happiness first lies in a healthy body. ——Curtis

10. Respecting yourself is the best way to get respect from others.

11. Life lies in movement and rest. To maintain health, it is appropriate to move, to nourish the mind, it is appropriate to be still, with appropriate movement and stillness, to nourish the body and mind, and to cultivate the essence and strengthen the foundation, only then can the body and mind be healthy.

12. One hour of sleep before midnight is equal to three hours of sleep after midnight. ——Herbert

13. A healthy body is the living room of the soul, and a sick body is the prison room of the soul. ——Bacon

14. Improve your body and maintain a reasonable and regular life. This is the material basis for self-cultivation.

15. The ideal person is a person with a trinity of moral character, health and talent. ——Kiuchi Kimura

16. As long as you lose your health, life will be full of pain and depression. Without it, happiness, wisdom, knowledge, and virtue are eclipsed and come to nothing. ——Montaigne

17. Keep practicing day after day. Only with a moderate amount of activity can you maintain your enthusiasm for training and improve your sports skills.

18. Too quiet to move, dazzled and deafened. ——Anonymous

19. Health is the best gift, contentment is the greatest wealth, and trust is the best character. ——Sakyamuni

20. Going to bed early and getting up early makes people healthy, rich and wise. ——Franklin

21. If you have an apple and I have an apple, and we exchange apples with each other, then you and I are still the same apple. But if you have one thought and I have one thought, and we exchange these thoughts, then each of us has two thoughts.