Recommend to people, only know to say "good-looking", but can't say where it looks good.
This forgetfulness is useless to read too much.
Only by internalizing the knowledge in the book into your own knowledge can you externalize and improve yourself. This kind of reading is meaningful.
I haven't met anyone who never forgets anything after seeing it once. I only remember that there was a man named Zhang Song in The Romance of the Three Kingdoms who could do it.
Psychologist Zi Yuan published his book "The Reading Method that I can't forget", which was proved by brain science, and it was quite enlightening to read.
The key words of his reading method are "output" and "fragmentation time".
The three basic principles of "Never Forget Reading Method" are as follows:
So, how to output information?
The author introduces three methods:
1. Take notes while reading, and use stroke lines for important contents.
2. Explain the contents of this book to others.
Share your thoughts, discoveries and famous sayings online. Write a book review or summary.
When I am reading (non-fiction), I often draw a line under the golden sentence in the book with a pen, and inspirational stories are stored in my impression notes.
At the same time, in the margin of the book, write down your thoughts when reading-these are good contents for writing reading notes.
After reading through the book, I will copy the underlined parts of the book into my notebook. This is also the read-only notebook method used by Mr. Qian Zhongshu-after taking away the highlights in the book, most of the books can be thrown away. In the future, just read your notes.
If a book is underlined in many places and has its own thoughts flashing, you can write reading notes to sort out and strengthen your memory.
On the second reading, I only paid attention to the underlined part.
The author reads 30 books a month, mostly using fragmented time, such as taking the subway and waiting for the subway.
If you commute 2 hours a day, you can spend an extra 40-50 hours a month studying.
Most people play mobile phones in the subway, which wastes time.
Judging from the effect of memory, the effect of continuous reading for 60 minutes is actually not as good as that of four intermittent reading 15 minutes.
Because people always concentrate at the beginning and end when doing things, this behavior is called "initial effect" and "end effect", and the memory is higher when they concentrate.
If you read for 60 minutes, there is only one beginning and one end. Divided into four 15 minutes later, the head and tail become four.
Also, the time manager put forward the practice of "tomato clock". A tomato clock lasts for 25 minutes, then rest for 5 minutes before receiving the next tomato clock.
This is the same as the 15 minute reading method advocated by the author. It's all fragmented reading Which is better depends on the persistence of personal attention. I prefer 25-minute reading. Feeling 15 minutes, too much interval, easy to interrupt the train of thought.
A study by the University of Sussex in the UK has proved that after reading for 6 minutes, the subjects' heartbeat will become calm and their muscles will be relaxed. Reading before going to bed can make us fall asleep more easily. Of course, it must be a paper book. Books with electronic reflective interfaces will affect melatonin secretion and sleep.
My practice is to read my notes for 5- 10 minutes before going to bed, because my brain won't input new information when I sleep, so it won't cause memory conflict and the effect will be better.
Instead of reading 100 books, it is better to read 100 times a good book.
I never get tired of reading old books, but I don't know myself until I read them carefully.
The ancients also said that reading needs to "keep a well and strive to reach spring."
Because the real mastery of skills comes from intensive reading.
Intensive reading includes repeated reading, careful thinking and meditation.
The most important thing is to connect with your own knowledge structure and experience, that is, "contact reading", so as to connect new knowledge with old knowledge and internalize it in your heart, which will never be forgotten.
Of course, to choose a good book that suits you, you can't do without a lot of reading. More than 80% of the books don't need intensive reading, just browse the whole book and find out the highlights in the book and you can take them away. Only a handful of good books are worth reading and rereading, which gives us different enlightenment at all stages of life.
Summary: In addition to the above parts, the book also gives feasible suggestions on the benefits of reading and how to choose books. It is worthy of reference for friends who like reading.