How to keep fit in spring
People usually come into contact with many germs, which will lead to illness if they are not careful, so it is very necessary to take precautions. Although they are inconspicuous around us, the soaking effect is good, and the soaking effect of different foods is different. Drinking them in moderation at ordinary times can regulate the body well and reduce the possibility of illness.
So what unknown foods around us are effective in soaking in water? What's the use of them soaking in water? Let's take a look together.
Ordinary, they are soaked in water and drink well.
Siraitia grosvenorii soaked in water
Drinking Siraitia grosvenorii regularly can relieve beriberi and onychomycosis caused by fungi.
Soak roses in water.
Rose tea is mild in nature, which can regulate blood gas and promote blood circulation.
It can also relieve fatigue, heal wounds and protect the gastrointestinal function of the liver. Long-term drinking also helps to promote metabolism. He is also a frequent visitor to the doctor's desk.
Soak lemon slices in water.
Lemon is rich in vitamin C, which can improve immunity. Drink lemon regularly to supplement vitamins in the body after catching a cold.
Can relieve cold symptoms, make the cold get better faster, and can cure the initial cold without drugs.
In addition, adding some salt to lemon water can relieve throat discomfort and is very helpful for eliminating phlegm.
Dandelion soaked in water
Dandelion contains trace elements, which can improve facial spots. Add some milk when washing your face at ordinary times, and you will find that your skin is getting whiter and whiter.
Honey soaked in water
Honey contains a certain amount of pollen grains, and people who drink it often will help to recover from allergies. Remember not to eat seafood or use irritating skin care products.
Dietary taboo
Although these foods are very effective in soaking in water, there are some dietary taboos in these foods and you can't drink them indiscriminately. Let's take a look at what needs attention.
What are the taboos of dandelion soaking in water?
1, the dosage is too large.
After the conventional dose of decoction, gastrointestinal reactions, such as nausea, vomiting, abdominal discomfort and mild diarrhea, occasionally occur. After taking a large dose of decoction (30g/kg) for 3 days, the hepatocytes and renal tubular epithelial cells of the experimental rabbits were slightly turbid and swollen, and the renal tubules narrowed, but other changes were not obvious. The subacute toxicity test of mice and rabbits showed that there were a few tubular and turbid renal tubular epithelial cells in urine.
2, allergic reaction
After taking dandelion decoction and dandelion wine granules, individuals will have allergic reactions such as urticaria and itching. After intravenous drip of dandelion injection, I occasionally have chills, pallor, cyanosis or mental symptoms.
3. The medicine is wrong.
The main reason is that dandelion is abused to treat various infections, and there is no dialectical treatment. Most of the infections seen in clinic are heat syndrome, and dandelion generally has no adverse reactions. However, a few infections belong to yin-cold syndrome, with no fever, long course of disease and weak constitution.
The author generally sees that some people use large doses of dandelion to treat Yin-cold syndrome, and as a result, patients have symptoms such as anorexia, burnout, fatigue, sweating and pallor. The infected lesions showed no signs of improvement. If dandelion is simply regarded as antibacterial and anti-inflammatory, abuse will have adverse reactions.
Six taboos for drinking honey water
1, honey water cannot be used as the first glass of water in the morning.
Drinking a glass of water after getting up in the morning is very helpful to our health.
However, some people regard this first glass of water as honey water.
In fact, if honey water is used as the first glass of water in the morning, it will not only effectively replenish the water of body cells, but also reduce the efficacy of detoxification in the body, which is not good for the body.
Don't drink honey water before going to bed.
Many people think it's good to drink a glass of honey water before going to bed. In fact, drinking honey water before going to bed can lead to a rapid increase in blood sugar.
Because honey water method, the sugar in it will be converted into fat, so it is easy to make our body fat, and there may be tooth decay.
3, drinking honey water on an empty stomach is easy to cause gastric ulcer.
Pay attention to drinking honey water and don't drink it on an empty stomach.
If you drink honey water on an empty stomach for a long time, it will lead to an increase in acidity in the body. If you drink honey water for a long time, it will lead to hyperacidity, causing gastric ulcer and duodenal ulcer.
4. Honey water cannot be brewed at high temperature.
When brewing honey water, remember that the water temperature should generally not exceed 60.
Because the water temperature is too high, the nutrients in honey will disappear and affect the taste.
5, honey grams of food
If you drink honey water for a long time for health, you should pay attention to what foods are compatible with honey diet, such as tofu, leeks and other foods that can't be eaten with honey.
You can't make soybean milk with honey.
6. It is easy to poison honey water with a metal cup.
Don't brew honey water in a metal cup, because honey is acidic, and it is prone to oxidation reaction when it comes into contact with metals, and free metal elements such as iron, aluminum and zinc are precipitated, which will lead to the color of honey turning black.
Moreover, its effective components are destroyed, which may cause abdominal pain, vomiting and other poisoning symptoms after eating.
Now people pay more and more attention to health preservation, and pay more and more attention to the methods of health preservation. Everyone wants to be happy and healthy every day. So what is the method of keeping in good health every day? I'll give you a brief introduction.
What are the health preserving methods?
No matter what your mental state is, you are used to starting your day with a cup of coffee. Have you ever thought that this is actually a very bad habit? There are many other options to start a day's work and life, and even these options are healthier than coffee. Throw away the coffee together and start a healthier day in these ways!
1, do mini yoga
We all know the benefits of exercising in the morning, but not everyone wants to sweat together. Yoga is one of the exercises suitable for early morning. Whether you go to the gym for morning classes or study at home by video (selected), you can have a short version of 10 to 20 minutes to start a new day!
Step 2 stretch
A slight stretch when you get up in the morning can drive away drowsiness. Sitting on the bed and doing stretching exercises can relax NIIT's joints and make the body full of vitality.
3. Healthy breakfast
A balanced breakfast can put metabolism on the right track and avoid the possibility of overeating. In fact, people who eat breakfast are not fatter than those who don't. Scrambled eggs, bacon and toast look tempting, but the ideal breakfast should include protein, whole grains and healthy fat.
Step 4 open the window
Once the brain senses sunlight, it will send a signal to slow down the production of melatonin, and at the same time secrete a lot of kidney hormones, telling the body that it is time to get up. So you don't need an alarm clock, just let the sun wake you up.
Step 5 write a blog
Just like simple self-treatment, try to write down the thoughts and dreams that pass by. Before starting a new day, you can take some time to keep a diary, which can not only talk to yourself, but also help you to concentrate better.
6. Spend some time with the people you love.
It's hard to be happy alone. Get up in the morning and spend a few minutes with your lover, children or pets. I think it will give you a lot of positive energy.
7. Arrange a day's schedule
Especially when the work is arduous and stressful, keeping yourself in order will make your day easier. Record the appointments and meetings of the day in the morning to avoid unnecessary confusion.
8. jogging
Obviously, we all know that exercise has incredible benefits to health. An hour in the morning is worth two in the evening. Proper jogging in the morning can give a good start to the study, work and life of the day and bring vitality.
9. Eat a little sugar properly
We are definitely not saying that eating a chocolate doughnut in the morning is a healthy lifestyle, but a teaspoon or less of sugar will really bring you better results. Research by the University of Virginia shows that people aged 60-80 have better memories when they eat a small amount of sugar in the morning.
10, motivate yourself with "chicken soup"
After a long and dreary night, it is difficult to get up with a positive attitude. Fortunately, there are many apps that can provide you with different famous aphorisms. Chicken soup can't cure all diseases, but it may make you feel more positive in the morning.
What should people of different ages eat for breakfast?
1, children's breakfast
Children are in a vigorous period of growth and development, so it is very important to pay attention to supplement rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
2. Breakfast for teenagers
The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, we need enough nutrients such as calcium, vitamins C and A to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits).
3. Breakfast for middle-aged people
Middle-aged people are "eventful times", shouldering two important tasks: work and family, with heavy physical and mental burdens. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat.