It's good to exercise every day.

It's good to exercise every day. Many people exercise in their spare time. Some good rhymes can inspire us to exercise ourselves. Next, I will take you to understand the related content of exercising well every day. Exercise every day is good. 1

I am retired when I am old, and my health is worrying. In order to be healthy and live longer, I join the army and walk briskly.

before the colorful clouds emerge, the breeze is waiting on the road, and the riverbank is walking briskly, with wind flowers nodding under its feet.

As soon as you step into the group, your colleagues make old friends and share the same interests. Start early, count the miles, and rank them at any time.

Don't force the number of steps together, exercise moderately, walk correctly, and walk 6, a day.

After a meal, you can take a hundred steps to keep fit, so you can live longer and warm up for 4 minutes. The cool breeze really makes you slim.

walk with your head held high, swing your arms and twist, and step on the music. The more you walk, the more energetic you become.

There is a deep affection among the friends who walk, and they always greet each other with courtesy. Click a compliment on the screen to cheer for the friends who walk.

Enjoy walking thin and healthy, don't worry about your physical condition, win step by step, and throw off fat at a moderate speed.

Precautions for physical exercise

1. When preparing for physical exercise, you should know that the amount of exercise is from less to more, so that the body can adapt and play a good role in the body. Otherwise, you can't persist in doing so much exercise at once.

2. Since you have decided to exercise, you should persist in forming good habits. You can set yourself a few times, insist on it, and find someone to exercise with. You can also give yourself a reward. When you persist for one month and give yourself encouragement for two months, you can persist.

3. According to your physical condition, make an exercise program of your own intensity. For example, people with weak constitution can take a walk or a brisk walk, while those with good health can run and play badminton. Exercise well every day. 2

Healthy rhymes

1. Eat 7% full, wear less clothes properly, endure hunger and cold, and live longer. This has come true, the famous saying of the ages: "If you want to be healthy, you should be hungry and cold."

2. Some people live to eat (greedy for enjoyment and delicious food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care). Live a long and healthy life and make more contributions to the motherland. )

3. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One meal hurts, ten meals drinks soup. It's better to store it in a pot than to let your stomach swell.

4. flour and rice IV. Coarse grains VI. Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans and an egg with some meat.

5. learn deeply and study carefully, and your knowledge is profound and exquisite. Eat slowly, and be healthy and safe; Learning is sloppy and careless, and knowledge is true and false. Gobbling at meals will hurt your health if your stomach swells.

6, drink soup before meals, slim and healthy; After eating soup, the more you drink, the fatter you get.

7. Health staple food: "golden crop" old corn, which ranks first in nutrition and health care. The "flower of nutrition" soybean has the best anti-cancer protein. Xiaomi is calm and sleepy, dehumidifying and invigorating the spleen and stomach. Sleep well at night, and the stool is not thin and dry. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and red sweet potato, they all have four absorption: absorbing blood sugar and blood fat, absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.

The remaining 97%

8. Health drink: green tea and bean juice wine (red), which has a long life of anti-cancer and fitness. Yogurt and mushroom bone soup can prolong life and protect health.

9, health meat and fish, you should know: small is better than good, wild is better than raising, thin is better than fat, and thin in fat is better; Shrimp is better than fish, fish is better than meat and meat is better than eggs. Water is better than the ground, small fish and shrimp are the best, and it is good to eat all the head and tail (fish and shrimp soften blood vessels, keep healthy and live longer). Many legs are better than two legs, two legs are better than four legs, and wild ants in the plateau are the best (wild red and black ants, health care and prevention of many diseases)

1. Health care vegetables, three good and three good reputations: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, cooked to resist a variety of cancers; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus, and prevent and treat myocardial infarction. Exercise every day is a good phrase. 3

Exercise sentences

1. Life lies in exercise, health lies in exercise, dancing can invigorate the body and mind, running can enhance physical fitness, National Fitness Day, find happiness in exercise, and embrace health in exercise. I wish you more exercise, health and happiness forever!

2. It's the National Fitness Day. Please be full of passion, full of energy, join the fitness team, strengthen exercise, keep health company, and make the tree of life more evergreen. Wish you a happy holiday, health and happiness!

3, jumping and jumping every day, healthy body and mind; Every day, Lele smiles again, refreshed and happy; Breathe new air every day and bathe in the sun without worry; Meat and vegetables are nutritious, and people who exercise properly are not old.

4. Parks, squares and paths are really crowded with fitness people. Walking, trotting and dancing, men, women and children are enthusiastic. Flexible waist and legs, good health, healthy life and happiness. National fitness day, participate in fitness and stay away from illness!

5. The national fitness enthusiasm is high, and you can choose from a variety of projects. You don't have to run in the gym, and the public places are coquettish. Walk and run as you wish, and there are many fitness equipment. Doing more exercise is good for your health, health and happiness. The National Fitness Day is coming. I wish you regular exercise, health and happiness!

6. Bend over, stretch your legs, and happiness will follow closely; Shake your head, shake your head, and health will smile around you; Move your hands and shoulders, and be happy around. On National Fitness Day, I wish you to participate in sports and be a healthy and happy person.

7. Dance a song of aerobics and a bodybuilding dance, so that your body is relaxed and comfortable, and your waist and legs are flexible. Sing a relaxing song, hum a cheerful song, feel depressed and polished, dance and sing healthy. August 8th National Fitness Day: Let's jump together, be healthy, happy and happy.

8. Climb the happy mountain to make life full of joy; Take a happy dance step and make life full of vitality; Walking in the square of spirit makes the mind always relaxed. It's the National Fitness Day. What are you hesitating about? Let's work together to win health.

9. Old people are dancing Tai Ji Chuan, young people are waving fighting styles, young people are waving gymnastics, and men, women and children are working out together. Exercise has many benefits, and it is good for health and illness. National Health Day: Let's act together and enjoy a long and healthy life.

1. The national movement is really good, and men, women and children are heroic. Don't look at 7-year-olds and 8-year-olds. Since ancient times, heroes have been young and have a high interest in running and jumping. Table tennis badminton aerobics, all kinds of exercises are in battle. A heroic man, with a high test ratio on the sports field. The National Fitness Day is coming. I wish you good health and happiness!