No, "If it shakes, the bones will disappear, the blood will flow, and diseases will not occur." 》What does it mean, where does it come from, annotation, sentence meaning, translation

Sentence source: "Three Kingdoms·Book of Wei·Biography of Wu Pu", famous quotes about being diligent in sports

Move your bones regularly The stagnation of Qi in the body can be eliminated, and the blood vessels can be circulated, so that you will not get sick.