You realize that when you were a child, your parents hurt you and made a mess of your life. You will feel angry and miserable. But many times, you may choose to hide your anger and sadness in your heart and dare not vent it easily. When you are an adult, this situation will manifest itself in another form.

For example, "If you don't find a solution to your parents' fear, guilt and anger, it will be transferred to your spouse and children."

In order to avoid provoking others, what we can do is to release our anger and sadness.

When you learn to vent your anger and sadness, you won't be depressed because you have accumulated too many negative emotions. The negative influence brought by your parents will also be reduced, and the damage you have suffered can be repaired, so that you can get real emotional and inner peace.