Modern people attach great importance to health preservation. They are very particular about what they should eat, what they should not eat, and how to eat. Below are 100 pieces of health and wellness knowledge that I have compiled. You are welcome to read, share and learn from them. I hope it will be helpful to everyone.
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1. Cooking rice with tea can not only make the rice color , fragrant and delicious, and can also remove greasiness, cleanse the mouth, and transform food. Eating tea and rice regularly can soften blood vessels, lower blood lipids, and prevent and treat cardiovascular disease.
2. Chill beer and tea in the refrigerator, and mix them together when drinking. It is the best drink to relieve summer heat and quench thirst; add sugar to brewed black coffee and mix it with beer, which has an appetizing effect.
3. It is beneficial to eat red pepper in moderation. Red pepper is rich in vitamin C, iron, calcium, etc., which can prevent colds and colds. The spicy and stimulating sensation of red pepper can also reduce headache symptoms and adjust blood lipids.
4. Health proverb: Binge drinking harms the body, overeating harms the stomach; one meal hurts, ten meals drink soup. Although the weather is hot, do not eat cold food; although the melons and fruits are beautiful, do not eat too much.
5. Be particular about drinking tea and water: drink more cold water, and health will come naturally. If you make tea with plain water, you can live for more than a hundred years. I drank tea on an empty stomach, and the disease spread over me.
6. For dietary supplements in spring, it is advisable to eat more warm and nourishing foods, such as spinach to soothe the liver and nourish the blood, and jujube to nourish the liver and strengthen the spleen. It should be light and delicious, avoid greasy and cold foods, and it is not advisable to eat too many tonic products. Such as ginseng and antler. In the dry season, eating more pears and lilies can prevent coughs! Eating more pears has the effect of promoting body fluids and moisturizing the lungs; cooking porridge with fresh lilies and glutinous rice has the effect of nourishing the lungs. If you add honey, the effect will be better.
7. Eating fruits after meals can lead to obesity. It is best for adults to eat fruits before meals (except persimmons, etc.). Children and women with weak spleen and stomach constitutions should not eat fruits before meals. They can be eaten between two meals. .
8. The cross method of longevity: always be content; look far into the distance; eat three meals regularly; not be lazy in all seasons; eat all grains; have six desires without restraint; be tolerant sevenfold; socialize with all directions; stop drinking and smoking. ; Very magnanimous.
9. Two eggs for breakfast every day can easily lose weight. Scientists have found that people who eat poached, boiled or scrambled eggs for breakfast can lose about one-third more weight than other people. The weight of two.
10. To prevent heatstroke in hot weather, you may wish to drink mung bean soup regularly. Red bean soup and chrysanthemum tea are also good choices. They can clear away heat and detoxify. You can brew it with boiling water and drink it after cooling.
11. As the weather gets hotter, barefoot fitness is good! When walking, running or jumping, the nerve endings of the feet can sense the unevenness of the ground in time, which can adjust various organs of the body and is beneficial to health.
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12. Edamame is rich in nutrients and balanced, and has preventive and auxiliary treatment effects on obesity, hyperlipidemia, coronary heart disease, etc. It is recommended to eat more edamame during this season to increase protein intake.
13. Drinking tea is divided into different categories! People with weak stomachs should drink more black tea; scented tea can soothe the liver and relieve depression, regulate qi and regulate menstruation, and is suitable for women; diabetics are suitable for drinking white tea; and black tea is suitable for "meat eaters".
14. Exercise in the evening is healthier! Blood viscosity is high in the morning, which may increase the risk of blood clots, and in the evening the heart rate and blood pressure are regulated and the optimal oxygen intake is also at its peak, so it is best to exercise in the evening.
15. Spiritual health care: Three smiles a day will make life difficult, three worries a day will make you old even if you are not old; a wide house and a wide ground are not as big as a wide heart; live well, don't be petty, be good at controlling anger, and live countless lives.
16. If your eyes are dry and painful, eat a few bananas. The potassium in bananas can help excrete excess salt, balance potassium and sodium in the body, and relieve eye discomfort.
17. Four "best" Maintain mental health: The best doctor is yourself, be kind to life and respect yourself; the best medicine is time; the best mood is tranquility; the best exercise is walking.
18. Cabbage and dried shrimps ! Cabbage is rich in vitamin C and zinc. When paired with dried shrimps, it can nourish yin and clear the lungs, strengthen the intestines and stimulate the appetite. Regular consumption has a certain effect on preventing arteriosclerosis, colon cancer and other diseases.
19. Do office aerobics Let's do it! Stand 45 cm away from the wall, stand with your legs shoulder-width apart, lean forward, bend your elbows and put your hands on the wall, push the wall with both hands, raise your body upright and return to the original position, push 20 times.
20. Studies have shown that gargling with black tea can prevent colds. Black tea with a concentration of 5% can completely kill cold bacteria. Its bactericidal effect comes from the catechins in the astringent component of black tea, which can effectively prevent colds.
21. The golden key to resist aging: drink a glass of water in the morning; eat only 70% full; exercise more; quit smoking and limit alcohol; use your brain frequently to prevent aging; eat beans regularly to live longer.
22. Health self-assessment: After drinking beer, if a 20-year-old goes to the toilet within 15 minutes, a 30-year-old after 20 minutes, and a 40-year-old within 30 minutes, it is a sign of kidney health.
23. If your liver is not good, let me teach you how to make up for it: for lunch, you can eat scrambled eggs with leeks, shredded beef with spinach, and tomato and egg soup; millet porridge, cauliflower stew, and adzuki bean and carp soup are ideal dinner options.
24. Did you know? Eating grapes before drinking can prevent drunkenness; yogurt can protect the gastric mucosa; tomato juice can promote the decomposition of alcohol; honey can relieve headaches; olives can sober up and clear stomach heat.
25. Health motto: Cherish the energy and preserve the essence to nourish the mind, think less and have fewer desires, so as not to be old-minded. The food is only half-full and tasteless, and the wine should not be drunk too frequently. Every joke is made fun of, always happy and not annoying.
26. "Uprightness, tranquility, relaxation" adjustment method: behave upright, be upright in people's hearts, and do things fairly; find tranquility in the midst of trouble, use stillness to stop, and meditate on your own mistakes; relax your body and relax your restless mind , relaxed spirit.
27. What should I do if I get sunburned while traveling in the summer? You can moisten a cotton pad with lotion, refrigerate it for about 10 minutes and then apply it lightly; or use gauze dipped in saline or water, refrigerate it and apply it to the sunburned area. .
28. If you feel dizzy and have sore eyes after staying up late, make a cup of wolfberry tea! Brew an appropriate amount of wolfberry and red dates with boiling water and take it, or boil it with water and take it. It will soothe your nerves and soothe your eyes.
29. If you are thirsty during the journey, do not drink all at once! You should drink it several times, and the amount you drink each time should be small, preferably 100-150 ml, with an interval of half an hour to facilitate absorption by the body. .
30. To prevent drunkenness, you can eat some fruits: watermelon is a diuretic and accelerates alcohol excretion; fresh grapes are rich in tartaric acid, which can cure nausea and vomiting after drinking; bananas can cure palpitations and chest tightness after drinking.
31. It is best to drink royal jelly on an empty stomach! Royal jelly contains a variety of active proteins and active peptides. Taking it on an empty stomach can reduce the damage of gastric acid and facilitate the direct absorption of royal jelly by the digestive tract.
32. Mastering "how much" can lead to longevity: less cigarettes and more tea; less trouble and more sleep; less wine and more water; less food and more chewing; less salt and more vinegar; less desire and more food; less meat and more vegetables; less More sugar and more fruit; stop less and move more.
33. Skin favorites: carrot - keeps skin moist and tender; milk - enhances skin tension; kiwi - eliminates freckles; honey - keeps skin rosy; skin - enhances skin elasticity.
34. Lung-protecting soup for smokers: Stir almonds and pear into puree. With appropriate amount of water, mix almond puree-pear puree-yam-Huaishan rice flour-white sugar into a paste, pour it into a pot of boiling water and cook.
35. Eat vegetarian food two days a week to give your gastrointestinal rest! Excessive greasy food will burden the gastrointestinal tract. Eat more fresh and organic foods two days a week to supplement vitamins and make your body healthier.
36. Corn is the best staple food! The fiber content in corn is ten times that of rice, which can prevent and treat constipation and enteritis. Secondly, eating more corn can also prevent cataracts and resist cancer.
37. Good habits can help you lower blood pressure: speak slower; quarrel less; eat more vinegar; work in a quiet environment; eat celery-garlic and banana often; drink milk; exercise.
38. Drinking tea is divided into different categories: people with weak stomachs should drink more black tea; scented tea can soothe the liver and relieve stagnation, regulate qi and regulate menstruation, and is suitable for women; diabetics are suitable for drinking white tea; and black tea is suitable for "meat eaters". "
39. Ten principles of health care: Sit quietly and think about your own mistakes, and don't talk about the faults of others; being able to endure hardship is a person with lofty ideals, and being willing to suffer losses is not a fool; respecting gentlemen only shows virtue, and fear of villains is not counted Incompetent; take a step back and the sky is high, let the three points of the mind be calm; a contented person will always be happy, and those who can endure anger will be at peace.
40. Dietary eye supplements: Beef, sheep bones, etc. are rich in calcium, and more Food can maintain the elasticity of the muscles in the eyes; vitamins are essential for vision. Dairy and fruits are good choices.
41. Wrinkles reflect a man’s health: If there are diagonal lines on the cheeks, you should check for high blood pressure; if there are short horizontal lines on the forehead, you may have neurasthenia, depression and anxiety; if there are many wrinkles between the eyebrows, the sinuses are not good.
42. Men choose hawthorn for liver protection. Hawthorn contains ursolic acid, which can reduce the deposition of animal fat on blood vessel walls, reduce arteriosclerosis to a certain extent, and protect the liver.
43. The value of life: people value integrity, health is valued, clean clothing is valued, elegance is valued, walking is valued, happiness is valued, and anger is valued. Tolerance is the most precious thing.
44. Eat citrus in autumn, and use the peel wisely. Decoction the orange peel with ginger and Suye and add brown sugar and take it to cure coughs; decoction the orange peel, ginger and Sichuan pepper in water and take it to treat stomach cold. Vomit.
45. Do not boil eggs for more than 10 minutes, otherwise the nutrients will not be absorbed. You should put the skinned eggs in cold water and turn off the heat 5 minutes after the water boils. This can kill harmful bacteria and preserve nutrients.
46. Radish can smooth the qi and strengthen the stomach. It can clear away heat and reduce phlegm for those with qi stagnation and excessive fire. Green radish has the best effect, followed by red skin and white heart. It is best to eat it raw, such as If you have stomach problems, you can make carrot soup.
47. Make onions into a therapeutic diet: add Coca-Cola with shredded onions, shredded ginger and brown sugar, boil over low heat for about 5 minutes, drink while hot. It is used for headaches, nasal congestion, fever, etc. caused by external wind and cold.
48. Eating eggplant protects cardiovascular disease! Eggplant contains saponins (pronounced "band"), which can lower cholesterol and is a good dietary therapy for cardiovascular patients, especially for patients with arteriosclerosis and hypertension.
49. The best time to grasp the details of life: drink milk - before going to bed; eat fruit - one hour before meals; lose weight - 45 minutes after meals; skin care - before going to bed; drink tea - one hour after meals.
50. Eating meat without adding garlic will reduce the nutrition by half. Meat is rich in vitamin B1, but it is unstable and easy to lose.
Its combination with allicin in garlic will produce stable allitiamin, which can prevent the loss of vitamin B1.
51. Be particular about eating oranges! Do not drink milk within 1 hour before and after eating oranges, as this may affect digestion and absorption; it is not advisable to eat oranges before meals or on an empty stomach, as it may irritate the gastric mucosa; eat up to 3 oranges a day.
52. "Winter crucian carp and summer carp" can eat fish! It is best to eat crucian carp in winter. It can stimulate the appetite and strengthen the spleen, diuresis and reduce swelling. It is effective for weak spleen and stomach, liver disease, ascites, and postpartum galactoplasty. But it cannot be eaten with chicken or mutton, as it is easy to cause heat.
53. Health care tips: “The well spring is located in the heart of the foot.” The Yongquan point is located in the depression of the forefoot, one-third of the way between the 2nd and 3rd toes and the heel. , pushing and rubbing Yongquan point is an ancient health massage therapy in my country.
54. Don’t eat desserts immediately after a meal! Eating sweets immediately after a meal can make the pancreas work harder to secrete more insulin. If things go on like this, the pancreas will slow down due to fatigue and become prone to disease.
55. Small actions to prevent cardiovascular and cerebrovascular diseases: open and close your mouth - inhale with your mouth open and exhale with your mouth closed; gnash your teeth - close your upper and lower teeth tightly and gnash your teeth hard; shake your head and shake your head - gently rotate your neck left and right.
56. There are taboos in eating tomatoes: cucumbers contain vitamin C-degrading enzymes, and eating them together cannot replenish vitamin C; eating tomatoes on an empty stomach can easily cause symptoms such as fullness and stomach pain; tomatoes can lose nutrients when heated for a long time; eating greens Tomatoes can be poisonous.
57. Pay attention to "jet lag" when eating fruits: hawthorn should not be eaten in the morning; grapefruit should be eaten after breakfast to refresh; bananas and red dates are suitable to be eaten before meals; pineapples should be eaten after meals to aid digestion; persimmons are best eaten at night.
58. Keep an eye on the "biological clock" during health care: Best time to wake up: 5-6 o'clock; Drinking water time: 1 hour before meals; Lunch break time: around 13:00; Brushing teeth time: within 3 minutes after meals .
59. Let’s teach you how to make wolfberry porridge at home during the holidays. Take 30 grams of wolfberry and 60 grams of rice. Boil the rice until half cooked, then add the wolfberry and cook. This porridge can nourish the liver, kidneys and blood, and is most suitable. Eat nourishingly in spring.
60. Rice vinegar protects memory, tempeh (pronounced "chi") dissolves blood clots, and yogurt lowers blood pressure... Eating fermented food often is good for the body! After fermentation, the calories of food become lower and the protein is decomposed. The human body is easier to absorb.
61. Computer users often drink tea to protect their health. Drinking green tea not only invigorates the spirit, but also prevents computer radiation; drinking wolfberry tea relieves dry eyes; drinking chrysanthemum tea improves eyesight and clears the liver; drinking black tea clears away heat and strengthens the brain.
62. Combining ham with lactic acid drinks can cause cancer; eating radish and oranges together can cause goiter; eating eggs and soy milk together can affect protein absorption; milk and chocolate can cause diarrhea; eating fruits and seafood together can be difficult to digest.
63. A balanced diet should be followed, with a balanced mix of meat and vegetables; melons, fruits, beans, eggs, milk and meat, the right proportion is the best for health. Beware of high-fat and high-sugar foods, and don’t be greedy for delicious foods that may harm your body. Use fruits and vegetables as snacks, and don’t wait until you get sick.
64. As the saying goes, "Eat well, sleep soundly." People who suffer from insomnia should eat millet porridge, milk, dates, etc. for dinner. In addition, bananas, honey, walnuts, longan, etc. also have a sleeping effect.
65. World Kidney Day reminds you to stay away from bad habits: excessive fatigue, overeating, abuse of antibiotics, eating seafood, drinking beer, and taking diet pills indiscriminately can cause serious damage to the kidneys! Eat fish once a week Reduce the risk of kidney cancer.
66. Health proverbs: Dip green onions in sauce, and the more you eat, the fatter you will become; you would rather have a bad pot than a stuffed stomach; knives are easy to rust when idle, and people are easy to get sick when idle; if you want to be strong, eat food Chew it into pulp; inviting someone to eat is worse than inviting someone to sweat.
67. If the liver qi is too strong in spring, you can cook porridge with fresh celery and drink chrysanthemum tea; if the liver qi is insufficient, you can drink wolfberry chicken soup and eat animal liver. It is also advisable to eat sweet foods in spring, such as japonica rice porridge, cabbage, and dates, which can nourish qi and blood.
68. Eat one-third of the food to make you hungry and seven-to-one full; eat three-thirds of meat dishes Seven points for vegetarians; three points for taking medicine and seven points for nourishment when sick; three points for taking a car when going out; seven points for walking; three points for dressing cool and seven points for warmth; three points for being impatient and seven points for being relaxed when socializing.
69. Dinner is always "three times too late". "There are many dangers: too much meat can easily lead to insomnia and dreaminess; too much meat can easily lead to urethral stones; too much meat can increase cholesterol and induce arteriosclerosis and coronary heart disease.
70. Classic health care rules: wash your face with cold water, Beauty and health care can refresh your mind; brush your teeth with warm water, which will make your teeth happy and strong; wash your feet with hot water to relax your muscles and activate your muscles, which is better than taking medicine.
71. For constipation, try rubbing the Dantian, which is located one to two inches below the navel. Rub your hands hot and use the middle three fingers of your right hand to massage the pubic area 50-60 times to strengthen the kidneys and strengthen gastrointestinal function.
72. Remember: sleep is the first priority in health. Elements. The sleeping time should be from 21:00 to 3:00 in the morning. Because this time is winter, winter is the main time, and spring and summer are not long, that is, the second day is not energetic.
< p> 73. All medicines treat the symptoms of diseases, not the root cause, whether it is Chinese medicine or Western medicine. Because all diseases have wrong causes and wrong effects. If the wrong causes are not eliminated, the wrong effects will not disappear. Absolute root cause. The root of health lies in the heart. All laws arise from the heart. A pure heart will lead to a pure body. So when you get sick, don’t look to outsiders and rely on your own repair system to repair your disease. In fact, humans and animals are the same. Animals can get sick on their own, and so can humans.74. Correct concepts can help patients eliminate diseases far more than expensive drugs and dangerous surgeries. With the right concepts, you will make the right decisions, you will have the right behaviors, and you can prevent the occurrence of many diseases.
75. All the wisdom that people have is definitely not learned from books, but comes from their own sincerity and pure heart (which is what Buddhism calls Bodhicitta), and from concentration. of.
76. Human beings are the most perfectly constructed spiritual bodies among all living things. A healthy body is something humans are born with; the regulation of human health is accomplished by the regulation and repair system of the human body itself. , rather than relying on external factors, which can only play a supporting role.
77. Most of the symptoms of human illness are phenomena manifested by the human body when it is adjusting and cleaning up body waste. They are the state of the human body's automatic adjustment of balance. Therefore, they should be regarded as normal physiological phenomena. Rather than treating it as the cause of the disease, it should not be eliminated. Therefore, when people are sick, they must not be resentful or angry, but should be calm in their hearts. When the mind is calm, the Qi will flow smoothly, the Qi will flow smoothly, the blood will flow smoothly, and the Qi and blood will flow smoothly, then all diseases will disappear.
78. Human health is inseparable from two major elements: 1) sufficient qi and blood; 2) smooth meridians (including blood vessels and channels for excretion of garbage).
79. Enough Qi and blood depends on: enough food + bile + high-quality sleep within the necessary time (after dark to 1:40 midnight) (the brain is not working at all at this time and is dominated by autonomic nerves) )+good living habits.
80. Smooth meridians require: pure heart. All the seven emotions and six desires will destroy the pure mind and thus disrupt the normal operation of the meridians.
81. Maintaining a healthy body requires not only “increasing income (increasing Qi and blood)”, but also “reducing expenditure (reducing the loss of blood)”.
82. Excessively increasing food will not only not increase blood gas, but will also become a burden of garbage in the body. In turn, it must consume blood gas to clean them out. The internal organs are a blood and gas processing plant, food is the raw material, the processing capacity is limited, and food is unlimited, so the amount of food must be controlled.
83. Appropriate exercise can help people’s Qi and blood flow, but it also consumes people’s Qi and blood. The human body's microcirculation should mainly be achieved through relaxation and tranquility, which is also essential for health.
84. The more garbage in the human body, the more blood gas is needed to remove them. However, human blood gas decreases due to the increase in garbage and the blockage of blood vessels, which forms a vicious cycle. It is also the mechanism of human aging. Therefore, if people want to be healthy and ageless, they must: 1) reduce the garbage in the body; 2) increase the smooth flow of blood vessels and meridians; 3) increase the qi and blood in the body.
85. When you are recovering from a serious illness, avoid getting a haircut, washing your feet, or bathing.
86. Health begins with regulating your mind. For your health, you should practice Buddhism. The happiness gained from studying Buddhism is the highest enjoyment in life.
87. For a person with a chronic illness, the condition will only appear if the Qi and blood are sufficient (first, through the method of replenishing Qi and blood introduced here, and second, by sitting quietly and turning on a ventilator) come out. Therefore, people who practice kung fu will experience some "sickness" after their kung fu reaches a certain level. At this time, you should calm down, make up your mind and do more meditation exercises to increase your Qi and blood, so as to get through this period as soon as possible.
88. Although people who violate health rules may not necessarily get sick immediately, once they form a habit, the chance of getting sick will be greatly increased. This is just like traffic rules. If you violate traffic rules, you may not necessarily get into an accident, but the danger is obvious.
89. Why do people have to maintain a certain level of hunger and thirst to maintain good health? In fact, this is the wonderful function of "emptiness". Taoism says that if something is empty, it will be spiritual. This is the same as humility makes people progress and complacency makes people fall behind. Therefore, people must always maintain a state of "virtual spirit" in order to stay awake and healthy at all times.
90. If you want to be healthy, you must have enough "qi" in your body to "gasify" the food you eat. Only in this way, your body will not accumulate garbage and there will be no excess. Food will release free "virtual fire" and damage the organs in your body. This "virtual fire" will in turn deplete your "qi". Therefore, in this sense, most of the illnesses of modern people are due to improper diet. .
91. The heart belongs to fire, the kidneys belong to water, and the heart and kidneys are connected. Fire should go down and water should go up. When water and fire complement each other, steam will be generated internally. Movement of all parts of the body can lead to health. This can be detected on the tongue. The tongue cannot move without water, so the movable type uses three dots of water plus the word tongue. The tongue can report various internal symptoms, varying in severity and severity, to determine the difference between life and death.
92. To be calm is to be benevolent, to be benevolent is to live long, and to be long is true happiness.
93. The most taboo word in life is a messy word. If the mind is confused, it can disturb the external world and disturb the vitality internally and make it abnormal. Anger, fear, joy, sorrow, and doubt are all chaos, which is the root cause of many illnesses and short life. Not only should you not be chaotic when recovering from illness, but you should also avoid being distracted during daily life.
94. Excessive anger damages the liver, excessive sexual intercourse damages the kidneys, and excessive eating damages the spleen and stomach. Worry hurts the spleen, anger hurts the liver, and worry hurts the mind.
95. Physical illness is always caused by a weak heart and the entry of external evils. And when the heart is weak and the qi is weak, every time the heart and soul are upset and the true body is not sufficient, all kinds of uneasiness will be found.
Gluttony, greed for victory, and greed for pleasure and leisure are all enough to cause illness. If you don't get what you want with greed, you will become angry. Greed and anger can cause the heart to become short of breath, the gallbladder to be frightened and the liver to be strong, the six meridians to vibrate, the five internal organs to boil, and external evils to enter at the same time, which is the cause of this disease.
96. The highest realm of traditional Chinese medicine is health preservation, and the highest realm of health preservation is nourishing the mind. Therefore, as far as health is concerned, the corporal person nourishes the body, the sergeant person nourishes the spirit, and the superior person nourishes the heart. The same goes for looking at a person. It is better to look at the appearance than to look at the Qi, and to look at the Qi is not as good as to look at the heart.
97. People receive the Qi of the five elements to control life, so the physical body is dominated by Qi. Deficiency of Qi leads to illness, and stagnation of Qi leads to illness. If you want to cure the disease, you must first cure the qi.
98. Qi is used to circulate blood, and blood is used to replenish qi. They are two in one. For ordinary people, looking for a long time will damage the blood, lying down for a long time will damage the qi, sitting for a long time will damage the flesh, standing for a long time will damage the bones, and walking for a long time will damage the tendons. Excessive use of the seven emotions and six desires will damage the vitality and hurt the kidneys. When phase fire is strong, true yang is depleted,
99. To treat diseases of the five internal organs, do not replenish qi first. The kidneys are still in urgent need. To replenish qi, don't move the heart. If the heart moves, the liver will be strong, the pulses will be shocked, and the true water will be depleted.
The heart is a fan that draws wind. If the wind moves, the fire will be strong, if the fire is strong, the water will dry up, and if the water will dry up, the earth will be damaged.
100. Restlessness and impatient temper are the main causes of illness and death. Therefore, peace of mind is the first key to health. The heart can take the initiative in everything. When the heart is calm, the qi will be harmonious, when the qi is harmonious, the blood will be smooth, and when the blood is smooth, the essence will be sufficient and the spirit will be strong. Those with sufficient essence and spirit will have strong internal resistance and the disease will be cured by itself. Therefore, treatment should focus on taking care of the mind. If the mind is calm and the mind is united, the person being treated will be confident and focused, and if the two minds are in harmony, all diseases can be cured with miraculous effects.
How to pair health tea appropriately
01
Whitening and anti-aging tea
Pairing: rose, red dates, wolfberry
< p> Wolfberry promotes blood circulation, red dates improve qi and blood, and roses can replenish qi and moisturize the lungs. It is a scented tea tailor-made for beauty-loving fairies like us who want fair and rosy skin. The little fairies must drink this tea often!02
Chrysanthemum Cassia Seed Tea
Efficacy: Clear away heat and internal heat, improve eyesight and clear liver
This tea is really good. People who usually have a lot of anger when drinking, or those who stay up late and work overtime and get oily and have acne can drink this tea.
It contains chrysanthemum, cassia, wolfberry, burdock root, honeysuckle, osmanthus and other ingredients. Drink this tea every time after drinking wine. Your mental state will be much better the next day, and it can also nourish the liver. Eyes, can prevent presbyopia, especially suitable for middle-aged and elderly people!
03
Red bean and barley tea
Efficacy: removing dampness and detoxification
Red bean and barley tea The tea tastes good, but the effect is the same.
Tea lovers with heavy moisture need to drink it at least 3-5 times a week to get the effect.
04
Kuding and wolfberry tea
Efficacy: remove fire and clear away heat
Kuding is cool in nature, mainly removes fire and clears away heat, and wolfberry belongs to Traditional Chinese medicine has nourishing effects, resists oxidation and aging, and nourishes the kidneys and strengthens yang.
How to make health porridge
Preserved egg and lean meat porridge
Ingredients:
Rice, chopped preserved egg, chopped green onion, shredded ginger, meat Silk, chicken essence.
Method:
1. First wash the rice with water several times, then add water to cover the rice by 5 cm, and cook in a pot for 12 minutes.
2. Wash the shredded pork, remove blood and water, drain the water, add salt and shredded ginger, and marinate for 8 minutes.
3. After the porridge is cooked, put it on the stove plate, turn on low heat, and add shredded ginger and pork.
4. Add chopped preserved eggs, salt, chicken essence, and continue to cook for 3 minutes.
5. Finally add chopped green onion.
Cough-relieving Sichuan Scallop, Snow Pear and Pear Porridge
Method
1. Soak the Sichuan Scallop in cold water for 1 hour and take it out; soak the round glutinous rice in cold water for an hour and then drain. Dry the water and set aside
2. Wash the pear, peel off the skin, cut open the core, slice and set aside
3. Add an appropriate amount of water to the casserole, bring to a boil over high heat, add the glutinous rice, and again Bring to a boil, turn to low heat, and simmer until the rice grains blossom and the soup thickens. Add pear slices and continue cooking for 10 minutes. Season with rock sugar.
Healthy Millet and Pumpkin Porridge
Ingredients: Pumpkin ,Millet.
1. Peel and cut the pumpkin into pieces, wash the millet and soak it in water for 20 minutes;
2. Prepare half a bottle of boiling water and pour it into the rice cooker, add the millet and cook for 30 minutes. When cooking millet, use a blender to puree the pumpkin;
3. After 30 minutes, add the pumpkin and cook together. Continue cooking for about 15 minutes, stirring frequently to avoid sticking to the pot.
Fresh mushroom and chicken porridge
1. Cut the chicken breast into shreds, mix well with a little salt and cornstarch and store in the refrigerator;
2. Wash the rice and put it into the soup pot , add enough water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes;
3. Wash the fresh mushrooms, remove the stems, boil in water, drain and slice;
4. Corn Put the mushroom slices and mushroom slices into the porridge and simmer on low heat for 15 minutes;
5. Turn to high heat, add the shredded chicken, stir while cooking, until the shredded chicken changes color, add appropriate amount of salt to taste.
Salted Egg Yolk Roast Duck Porridge
1. Rinse rice + glutinous rice with water (rice: glutinous rice = 2:1);
2. Soak in cold water for 1 hour Finally, add a little salt;
3. Pour in two spoons of salad oil and marinate for 30 minutes;
4. Remove the protein from the salted duck eggs, leaving only the yolk, spray with cooking wine and put in boiling water Steam until cooked;
5. Crush it with the back of a rice spoon and set aside. Take the duck breast from the roast duck and cut it into small cubes;
6. Pour the rice under boiling water and stir in one direction. Boil the rice grains until they bloom;
7. Add the egg yolk puree, cook for 5 minutes and then add the roast duck. Turn off the heat as soon as the porridge is boiled (the meat of the roast duck will become tight and woody after being cooked for a long time, and it will also lose a lot of umami flavor) Finally, add salt and chicken essence for seasoning. Those who like the taste of coriander can add some minced coriander!
Purple sweet potato and yam porridge
Ingredients: 1 purple sweet potato, 1 section of yam (about 1 foot long) ), 1 cup of rice, appropriate amount of rock sugar.
1. Peel the yam and cut it into pieces, and peel the purple sweet potato and cut it into pieces;
2. Put the rice in the rice cooker, add an appropriate amount of water, and cook for 1 Hourly porridge;
3. When the rice porridge boils for 20 minutes, add purple sweet potato and yam, and add rock sugar in the last 15 minutes.
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