Not all fruits are suitable for eating in summer. To distinguish which fruits are easy to get angry and which are antipyretic:
Cool fruit relieves dryness and heat
Fruits in summer are mostly cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately.
However, you should not eat more cold fruits, otherwise it will be harmful to your health. Apples, for example, are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Eating regularly can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, and those with insufficient middle qi and mental fatigue can eat more as nourishing fruit.
Pears, oranges, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening the lungs and helping digestion, but eating too much can easily cause gastrointestinal discomfort, toothache, hemorrhoids and even skin rash. Therefore, people with stomach trouble and cold stomach had better eat less.
People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. Such people are generally pale, thin and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cool fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.
Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc.
Suitable crowd: excess heat constitution
Warm fruits tonify deficiency and cold.
Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot, which are warm, they are still popular. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits.
However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low-sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it.
Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Suitable crowd: deficiency-cold constitution
1. The most important thing is to control your diet. But this is not a complete diet. Is it necessary to replace dinner with low-calorie food? Suggestion: Eat normally, just take a few bites at a time, and it will be fine after eating. Normal three meals a day.
PS: Don't think that just a few bites of this meal will make up for it. If you are really hungry, I suggest you drink white water or green tea or Poole. The key is to insist on making this a habit for a while. Slowly turn your attention to food and find more things to concentrate on.
I think several dietary methods are not conducive to losing weight:
1. Yogurt Yogurt. This kind of food on the market not only contains sugar, but also contains a lot of starch, plus its own fat and protein, which is actually an absolutely high-calorie food. It is recommended to drink pure milk, 50 ml at a time, during weight loss.
2. Low calorie, healthy food. Low-calorie whole wheat bread and biscuits tend to make people eat more and eventually consume more calories.
Personally, the key to controlling calorie intake is not the energy level per unit of food, but the amount you consume. Don't eat more because it is low-calorie food, and don't eat high-calorie food. This will not only cause malnutrition, but also easily lead to eating disorders, leading to terrible anorexia and bulimia.
To quote a wise saying, "There is no junk food, only how to eat it."
3. Oil and meat. No matter how many people brag about eating meat to lose weight, don't try it easily. During weight loss, just eat two pieces of meat every meal. Absolute control of oil quantity is very important. If you eat too much greasy food, you should stop.
PS: Losing weight is a high-cost exercise. Any normal meal can't be finished. Don't feel sorry, just swallow everything. If you eat it, it will become fat on your body. It will only take you more time and experience to lose weight.
2. The second important thing is exercise. It is not recommended to do strenuous anaerobic exercise. The best and easiest way is to take a walk, take a walk with friends and family after dinner, or try to walk (fast) when going to work (school).
PS: Try to tighten your abdomen and swing your arms when you walk. After two days, your abdomen will have obvious effect.
3. Normal work and rest time. If the work and rest are not normal, it will affect the eating habits, and friends will inevitably eat snacks or something. Losing weight actually requires a certain degree of self-isolation and less participation in dinner. It's important to keep a regular life. Because, occasionally, you may consume terrible alcohol and excessive calories. And lead to the staged failure of weight loss.
PS: Alcohol is a very high calorie and unhealthy thing. Absolutely avoided.
Besides, I won't talk about the benefits of fruit and vegetable water, and there are some healthy foods. Hehe, but don't eat too much. Don't use extreme exercise and dieting methods. Losing weight is simple, easier said than done. In a word, the body is the fairest referee, and he will repay you how you treat him. For me, losing weight is a life attitude and habit.
Any way to lose weight is effective, mainly by sticking to it and eventually becoming a habit that will accompany you all your life. Health and good figure will always accompany you! ! !
Finally, I wish you success in losing weight! ! !
Five tips to eliminate eye bags
Bags under the eyes are the most annoying thing for fashionable women. Once formed, they will not only "persist" but also "push their luck". The premature formation of bags under the eyes is partly caused by the loss of orbital fat and the imbalance of eye nutrition, and the other part is related to the growth of age, which is irresistible and inevitable. If you take good care of your eyes, you can delay the formation of bags under your eyes. Bags under the eyes will really affect the appearance, not only hinder the appearance, but also hinder the blood circulation of the eyes. The properties of dermal glue fibers are reduced, and the elasticity is gradually weakened, which leads to skin relaxation and wrinkling and the formation of crow's feet is also aggravated. There are many ways to protect eye bags, which are summarized as follows:
One: put a small cup of tea in the refrigerator and freeze it for about 15 minutes, then soak it with a small piece of cotton pad and apply it to your eyelids to reduce the degree of edema under your eyes.
Two: before going to bed, gently press 10 times with the ring finger in the center of the eye abdomen, and persevere every night to relieve the problem of eye edema.
Third, using some eye cream on time and reasonably will help to increase the elasticity and firmness of eye skin and keep the moisture balance of eye skin.
Fourth, eating more foods rich in vitamin A and vitamin B2, such as fish, carrots, tomatoes, potatoes, animal livers and beans, is good for protecting eyes.
Five: Do more eye exercises in your spare time, massage acupoints around your eyes, increase blood circulation and activate blood cells around your eyes.
In short, face protection is a very fashionable and compulsory thing for women nowadays. Everything must start from the roots. First of all, we should start from the basic beauty, keep enough sleep, drink some boiled water before going to bed, keep cheerful and live a regular life. Strengthen eye massage, improve blood circulation around eyes, and use some appropriate eye care cosmetics to keep eye skin moist and nutritious. In this way, your beautiful eyes will have more eyebrows, and the bags under your eyes will "stay away from you".
As long as many people stay up late, their faces will become dim and serious dark circles will appear. In fact, there is a secret that can help you improve:
Wrap the aged tea with cotton cloth and apply it to your eyes, then lie down and rest. 10- 15 minutes later, wash with clear water and apply eye cream.
● Make a cup of wolfberry tea after staying up late.
You can also make some tea that is good for your health after staying up late. For example, medlar tea that calms the nerves and raises the eyes.
● The practice of gouqi tea
1. Material: a handful of medlar and 3-4 red dates.
2. Practice: directly put medlar and jujube into a glass, brew with boiling water, or take it after boiling with water.
● Attention
A. If you are thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum.
B. When taking it, do not take it immediately after injecting boiled water. You should let Lycium barbarum and red dates be fully soaked in water before drinking, and the effect is better.
C. red dates can be cut before brewing.
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Due to the different reasons for the formation of bags under the eyes, their forms are also different:
1, simple orbicularis oculi muscle hypertrophy pouch
Due to genetic factors, I had lower eye bags when I was a child. Its prominent feature is that it clings to the edge of the lower eyelid, is continuously distributed in an arc shape, and the skin is not slack, which is more common in young people aged 20-32.
2, simple skin relaxation type
This condition is that the skin of the lower eyelid and outer canthus is slack, but there is no slack in the orbital septum, so there is no fat protrusion in the orbital septum and fine lines around the eyes, which is more common in middle-aged people aged 33-45.
3. The lower eyelid is slightly and moderately swollen.
It is mainly congenital orbital septal fat overgrowth, which is more common in young people aged 23-36.
4. Moderate and severe lower eyelid swelling type.
At the same time, it is accompanied by skin relaxation of lower eyelid, mainly skin relaxation, orbicularis oculi muscle relaxation and orbital septum relaxation, which leads to orbital septum fat sagging due to gravity. In severe cases, the lateral canthus ligament is slack, the tarsal plate is everted, the eyelid ball is separated, and tears often appear, which is more common in middle-aged and elderly people aged 45-68.
How to prevent pouch?
1. The skin around the eyes is extremely fragile. When making up or removing makeup, you should move gently, and don't pull your skin hard.
2. When drawing eyeliner, the principle is not to pull your eyelids. For convenience, dry powder puff can be gently pressed on the surface to stabilize the position of the hand, and it is not easy to draw the wrong position.
When washing your face, it is better to wipe the skin around your eyes with cotton than with a rough towel.
4. When wearing contact lenses, don't pull down the eyelids. If you want to put on the lens conveniently, you can gently pull up the upper eyelid.
5. Don't get into the bad habit of rubbing, squinting and blinking; Wear sunglasses when the sun is strong.
6. Avoid losing weight and dieting leading to malnutrition or sudden weight loss, because the rapid change of fat content will affect skin elasticity.
7. Drink plenty of water every day, at least eight cups, especially when you get up in the morning. It is not suitable to drink too much water at night.
8. Apply eye cream in the morning and evening, use eye gel with firming effect in the morning, and use moisturizing eye cream that can replenish water at night.
9. Eye makeup remover uses special makeup remover. Mary Kay refreshing eye makeup remover can gently and thoroughly remove ordinary and even oily waterproof eye cosmetics and moisturize eye skin at the same time.
There are many reasons for the formation of eye bags. Bags under the eyes are puffiness of the lower eyelid. There are many reasons for the formation of eye bags. Genetic factors, age factors, kidney diseases, lack of sleep and pregnancy will all cause eyelid body fluids to accumulate and form bags under the eyes. In addition to finding out the cause and treating bags under the eyes, we should also pay attention to the following aspects:
Ensure adequate sleep, improve sleep quality, and drink less water before going to bed.
2. Massage eyelids frequently to promote blood circulation.
3. Eat more foods rich in vitamins A and B, such as carrots, potatoes, bean products and animal livers.
4. When making up, the color of the eye bags should be consistent with the color of the face, and don't paint bright colors.
You can try using cucumber and apple slices as eye mask, which can relieve some.
Soak a little tea in hot water, let it cool, and apply tea with cotton sheets 15 minutes. Twice a week.
Function: Remove eye bags.
Milk eye mask
Wet the frozen skim milk with a cotton piece and apply it to your eyelids. Twice a day, each time 10 minutes.
Function: Remove eye bags.
The correct way to apply eye cream
Eye skin is very delicate. If the eye cream is not used properly, fine lines will not decrease, but may deepen.
Dip the ring finger of the right hand into the eye cream of about half a grain of rice, click it under the right eye, and gently pull down the lower eyelid of the right eye with the left hand, never lightly. Its main function is to smooth the fine lines in the eyes and let the eye cream penetrate into these fine lines. Massage the whole eye socket slowly clockwise from the lower right corner of the right eye with the ring finger of the right hand until it is completely absorbed. Usually 4 to 5 laps. The left eye operates the same as the right eye. Finally, gently pat the corresponding eyes, especially the bags under the eyes, which will help blood circulation and reduce the formation of dark circles and bags under the eyes.
The best time to apply eye film
One week after the physiological period, estrogen secretion in the body is strong, metabolism is accelerated, and absorption capacity is better. This is the most effective application time.
When you take a bath, you can speed up the circulation by soaking and painting.
After exercise, metabolism is accelerated, which can accelerate absorption.
Apply it before going to bed and have a good sleep. Nutrients play a role during sleep and can play a more effective role.
Respondent: Qiuyuejiu Manager, Grade 5 9-28 2 1:32.
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Try Dr. Li's eye mask. I feel very good. I feel bright the next morning, but please pay attention to rest. Thank you:)
Homemade eye care products
Soak a little tea in hot water, let it cool, and apply tea with cotton sheets 15 minutes. Twice a week.
Function: Remove eye bags.
Milk eye mask
Wet the frozen skim milk with a cotton piece and apply it to your eyelids. Twice a day, each time 10 minutes.
Function: Remove eye bags.
The correct way to apply eye cream
Eye skin is very delicate. If the eye cream is not used properly, fine lines will not decrease, but may deepen.
Dip the ring finger of the right hand into the eye cream of about half a grain of rice, click it under the right eye, and gently pull down the lower eyelid of the right eye with the left hand, never lightly. Its main function is to smooth the fine lines in the eyes and let the eye cream penetrate into these fine lines. Massage the whole eye socket slowly clockwise from the lower right corner of the right eye with the ring finger of the right hand until it is completely absorbed. Usually 4 to 5 laps. The left eye operates the same as the right eye. Finally, gently pat the corresponding eyes, especially the bags under the eyes, which will help blood circulation and reduce the formation of dark circles and bags under the eyes.
The best time to apply eye film
One week after the physiological period, estrogen secretion in the body is strong, metabolism is accelerated, and absorption capacity is better. This is the most effective application time.
When you take a bath, you can speed up the circulation by soaking and painting.
After exercise, metabolism is accelerated, which can accelerate absorption.
Apply it before going to bed and have a good sleep. Nutrients play a role during sleep and can play a more effective role.
PS: It's important to stick to the spirit. I believe that as long as you stick to the above methods and good habits, it won't be long before annoying bags under your eyes will "fly away". Let's go
Prevention of dark circles: Excessive fatigue, sun exposure or weak microvascular function can easily cause poor blood circulation and lead to dark circles. Adequate sleep and rest can prevent dark circles. Don't drink water for an hour before going to bed. Stick a potato chip on the dark circles before going to bed every day.
Share your experience with Qiu Shuiming.
First, gently wipe your eyes with milk to reduce dark circles.
2. Dip the gauze in yogurt and apply it around the eyes for 10 minute each time, so that the skin around the eyes can drink enough water.
Third, when applying eye cream, the technique must be gentle, and pat it with your ring finger instead of daubing it to avoid fine lines.
Fourth, after applying eye cream, gently rub it on your eyes with your hands, which is more conducive to the absorption of eye cream.
5. When your eyes are dry, hold a cup of boiling water, close your eyes close to the mouth of the cup, steam your eyes with hot air (of course, not too hot), and then immediately apply eye cream or make an eye mask, which is very comfortable.
6. If you can't buy an eye mask? Or buy a good anti-aging lotion if it's expensive? A good emulsion can be soaked by pouring it on a thick cotton pad? Divide it into two equal parts? Sticking to the eyes can separate the upper and lower eyelids and avoid boredom. It's best to wrap it in plastic wrap after that.
7. Pay attention to your sleeping position, avoid lying on your side in one direction for a long time, and don't bury your face in the pillow. Wrinkles around the eyes are easily squeezed.
Eight, ensure adequate sleep, exercise more, drink more water, and promote good metabolism, so that it is not easy to have dark circles.
9. Don't exaggerate your facial expressions. You can't always make faces. After a long time, many small wrinkles will appear around the eyes. It's too late to regret. It's really "young people don't pay attention to it, and the boss is sad"!
Ten, you must wear sunglasses when you go out in the hot sun, which not only protects your eyesight, but also protects the fragile skin around your eyes, and autumn and winter are no exception.
Eleven, especially in the dry season, you can add a small amount of vitamin E oil when using eye cream, which can play a moisturizing role. Kidney-nourishing and eyesight-improving tea: Chrysanthemum, Lycium barbarum, red dates, ebony and cassia seed are soaked in boiling water.
Eye first aid plan:
1. For office girls who sit in front of the computer screen for a long time, a drop of eye drops is a good way to relieve eye fatigue. However, it should be noted that the bottle mouth must not touch the eyelids and eyelashes, otherwise it will pollute the potion.
2. The irregular routine of going to bed late and getting up early often makes eyes swollen. You can put two stainless steel spoons in the freezer before going to bed, take them out the next morning and put them on swollen eyes for 2 minutes. The eyes will soon swell up and look clearer.
Office workers who travel frequently pay attention to the fact that the dry environment on the plane is worse than the air conditioning in the office, and the equipment for replenishing water is indispensable. Using the flight time to hydrate the eye skin not only kills the boring time, but also leaves a radiant good impression on others when getting off the plane. Why not?
The skin around the eyes is too delicate. If you don't pay attention to daily care, especially if you don't thoroughly remove makeup with eye shadow, it is easy to cause dark circles. In addition, smoking and lack of sleep will also cast a shadow over the eyes. It is worth noting that the pillow is too low when sleeping.
When dark circles appear, you don't have to worry. Here are some ways to eliminate dark circles. Try them.
1. Hot egg massage: After the eggs are cooked, shell them, wrap them in a towel, close your eyes and massage them around your eyes, which can speed up blood circulation. But be careful, I'm afraid you can't eat used eggs.
2. Slice the potatoes and apply them to the eyes: peel the potatoes (long buds can't be used) and wash them, cut them into thick slices of about two centimeters, apply them to the eyes for 5 minutes, and wash them with water. Of course, coated potato chips can't be eaten any more.
3. Slice the apple and apply eye: Wash the apple and slice it, apply eye 15 minutes and then wash it with clear water. The higher the juice content of apples, the better. As for the used apple slices, you can't eat them any more.
4. Press the tea bag after soaking and take out the tea juice for external application.
Another thing to be reminded is that if you want to completely remove dark circles, you must first remove the culprit-staying up late, which is the fundamental solution. Of course, if your dark circles are hereditary, that's another matter.
Reduce dark circles
Insomnia, fatigue and poor health will all affect blood circulation, unable to transport hemoglobin to blood vessels, and melanin will precipitate to form dark circles. To relieve dark circles, you can press your ring finger around your eyes to speed up blood circulation.
emergency repair
Lack of sleep, watching the computer for too long or just crying all make your eyes look tired and red. Restore beauty with emergency repair essence.
Gently remove the eye makeup.
Many people wear mascara and eye shadow to beautify their eyes, which is undoubtedly innocent, but they should know how to choose mild eye makeup remover, otherwise melanin accumulation will accelerate the formation of dark circles and dark spots.
Tighten your bags under your eyes
Hanging a pair of big bags under your eyes is really an eyesore. The formation of bags under the eyes is due to skin aging and poor blood circulation. Girls should never drink too much water before going to bed and eat less spicy and alkaline food.
Folk eye protection methods
Eye swelling
■ Apply cotton to your eyes with frozen milk, which can reduce swelling.
■ Soak the chamomile tea bag in water and put it in the refrigerator. After cooling, apply it to your eyelids.
■ Don't drink water one hour before going to bed.
■ Early to bed and early to rise.
Remove eye bags
■ Avoid ultraviolet radiation.
■ Don't eat too salty or spicy food to avoid accumulating a lot of water in your body.
■ Use a higher pillow?
■ Avoid sleeping in a prone position.
References:
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First, the action of opening eyes and closing eyes: The eyes should be consciously opened and closed, about 100 to 150 times a day, so that the eyes feel contracted and relaxed, and then combined with closing eyes and eye massage, the effect is better.
Second, salt water cotton wool hot compress: put a teaspoon of salt in a cup of hot water, close your eyes, and hot compress the salt water cotton wool on the eye bags. Repeatedly, in a few days, it is expected that the bags under the eyes will gradually shrink or even disappear.