1. You must lay a good foundation from a young age and exercise anytime and anywhere. --Xu Teli

2. Only with good health can you study well, work well, and develop in a balanced way. --Zhou Enlai

3. A healthy person is always young, and a person who owes no debt is always wealthy. --Anonymous

4. Comparing physical strength and energy with gold and diamonds, gold and diamonds are useless waste. --Anonymous

5. Staying healthy is an obligation to yourself and even to society.

--Franklin