1. If you disturb your digestion, you are poisoning your own blood. (German thinker) Engels

2. A person cannot enjoy the pleasure of eating without first feeling hungry and thirsty. ——(Ancient Roman philosopher) Augustine

3. The blind pursuit of exquisite food is a sign of luxury life, and the unwillingness to eat homely meals is a sign of mental illness. (Ancient Roman philosopher) Seneca

4. The way to care for one's old age is that although there are hundreds of treasures on land and water, avoid eating too much miscellaneous food, as miscellaneous food will interfere with the five flavors. ——(Ancient Chinese medical scientist) Sun Siyou

5. There is no limit to the desires of food and drink. Every additional frugality is also the way to cherish blessings and prolong life. ——(ancient Chinese poet) Su Shi

6. Eat when you are hungry and stop before you are full; take a leisurely walk and make sure your stomach is empty. ——(ancient Chinese poet) Su Shi

7. Don’t blame your food because you have no appetite. ——(Indian writer) Rabindranath Tagore

8. Don’t neglect your body’s health; diet and movements must be in moderation. ——(Ancient Greek mathematician) Pythagoras

9. Delicious food can enrich the skin, but it will block the mind. ——(British dramatist and poet) Shakespeare

10. He who feasts all day long will not be able to enjoy every meal. ——(British Dictionary Editor) Fowler

11. If you are rich, you should eat more when you are happy; on the other hand, if you are poor, you should eat more when you can. ——(German philosopher) Diogenes

12. If you need to change one eating habit, it is best to completely readjust the diet. ——(British Philosopher) Bacon

13. I eat to survive, to serve others, and sometimes for pleasure, but not for enjoyment. ——(Indian politician) Gandhi

14. You should eat to survive, not live to eat. ——(Ancient Roman philosopher) Cicero

15. There has never been an example to prove that good words can comfort a hungry stomach.

——(Austrian writer) Zweig