What is health? Once upon a time, the World Health Organization gave a definition of health: Health is not only the absence of physical defects or diseases, but also a complete physical, mental state and social adaptability.

So health generally includes three aspects, the first is physical health, the second is mental health, and the third is good social adaptability. Of course, this good social adaptability, That is, some abilities in study, life, work and interpersonal communication. So this undoubtedly shows that people should not only pay attention to physical health, but also face up to our mental health.

As for the topic of health, I once found some relevant information on the Internet. Let me give a few examples: For example, in the United States, 0.6% of people are diagnosed with schizophrenia every year. Ranking, then 30% of people have received psychological treatment, nearly 50 million people suffer from mental illness of varying degrees, and I remember that 89%, nearly 90% of people have experienced heavy psychological depression. As for the United States, psychological suppression causes economic losses to American companies of more than 300 billion U.S. dollars every year. Also in France, we all say that France is a romantic country. There is no need to eat. Two people can just look at the flowers and then have a full meal. However, in France, its health investment has increased nearly tenfold in the past 20 years, and the cost exceeds the cost of buying food. Moreover, France uses nearly 100 million boxes of sedatives every year, and the average person uses two per year. box. Therefore, France is also known as the most "calm" country in the world. Of course, this "calm" is in double quotation marks.

I remember that the World Health Organization once reported that there are already 200 million people suffering from depression in the world. In other words, depression is an epidemic in the 21st century, so 30%-40% % of humans have mental health problems, and 20% of people have mental health problems and mental disorders. And according to United Nations statistics, suicide ranks first among accidental deaths. So when it comes to depression and suicide, we know that the most serious symptom of a depressed person is suicide because their emotions have not been vented or resolved.

Scientific research has found that many diseases are related to our psychological factors, such as coronary heart disease, hypertension, angina, etc., which we collectively call new diseases. So mental health plays a big role in the success of a person's career.

Here is an example: Once upon a time, a Japanese young man applied for a large company, and then announced the results of the exam. As a result, he failed and was not admitted. Then this Japanese young man felt deeply desperate after learning the news, and he immediately had the idea of ????suicide. Fortunately, he was rescued in time and did not succeed in committing suicide. But at this time, another news suddenly came, that is, you were hired. It turns out that there was an error in the statistics. In fact, this young man ranked first in the written examination and interview. Then, before this young man had time to be happy, another news came. According to the news, he was fired from the company.

So what is the reason for dismissal? That is to say, a person cannot bear such a small blow in life, so how can he make achievements in the subsequent struggle?

In summary, health is not just about having a good body, but more importantly, mental health. Improve your psychological quality and get rid of bad thoughts such as entanglement, suspicion, and paranoia. Embrace physical and mental health and create a better future.

This question is actually a very serious one. I have compiled some information and hope it will be helpful to you.

Master the art of maintaining mental health. The famous mental health expert Dr. George Stephenson has summarized eleven ways to maintain mental health for your friends’ reference:

(1) When you are distressed, find someone you trust and can talk to. At the same time, close friends who are also calm-minded can talk to each other heart-to-heart and vent their worries in time to avoid them from backlogging into illness.

(2) When you encounter a major stimulus, or suffer setbacks or failures and fall into a state of self-depression, it is best to temporarily leave the situation you are facing, divert your attention, and temporarily avoid it in order to recover mentally. The peace in the world fills up the trauma in the soul.

(3) When your emotions are violently shaken, you should transfer your emotions to other activities and selflessly do something you like to do, such as writing, playing ball, etc., so as to remove the emotions in your heart. Emotions such as depression, worry, anger, sadness, and anxiety are transferred and replaced.

(4) Be humble to others, express yourself appropriately, and sometimes learn to be a supporting role and background staff.

(5) Think more about others and do more good deeds, which will make you feel at ease and satisfied.

(6) When doing something, you must start it well and finish it well. When faced with many problems, it is advisable to start with the ones that are easiest to solve and solve them one by one so that you can complete your tasks with confidence.

(7) People with impatient personalities should not do things beyond their capabilities and avoid behavior beyond the norm to avoid tension, anxiety, and excessive psychological pressure.

(8) Be tolerant to others, do not force others to do things according to your ideas, be able to forgive others' mistakes, and give others a chance to correct themselves.

(9) Maintain harmony in interpersonal relationships.

(10) Do more by yourself, get rid of dependence, and don’t always stay in the wait-and-see stage.

(11) Develop a plan to recuperate your body and mind that is both enjoyable and feasible to give yourself something to look forward to.

In addition, you should also cultivate a variety of interests and hobbies to increase your interest and vitality and make your life fulfilling and interesting. Normal psychology, healthy mind and body, contented mentality, and comfortable mood.

.Mental Health Standards

From birth to adulthood, everyone has the gift of growth. If a person's psychological growth (including intelligence, skills, temperament, personality traits, etc.) lags behind his developmental age, it is an abnormality or even a mental disorder. Family upbringing and various environmental conditions are often the cause of stunted growth. Precocious puberty can also be a mental health problem, because precocious puberty usually only involves one or several aspects of a person, which leads to an inner imbalance in the entire psychology, leading to psychological conflicts, confusion, or social adaptation difficulties for the parties concerned.

This standard of mental health can be described from two aspects:

(1) Motivational process Maslow assumes that everyone has several basic needs, such as safety and belonging. , love, being valued and self-esteem, the motivation to satisfy these needs is called lack of sexual motivation. If not satisfied, mental disorders will occur, such as neurosis, personality disorder, dissociative disorder, etc. However, although meeting these needs can avoid the above-mentioned mental disorders, it does not achieve true mental health. One of the characteristics of mental health is self-actualization, that is, realizing one's potential to the greatest extent possible. This need is a high-level need, also called a richness need. At this time, simply pursuing happiness and reducing tension is not enough to explain the behavior of such people. They work hard, often experience more intense and lasting tension, and even take great risks. However, it is this kind of life journey that enables personal potential to be fully utilized.

G. Allport also holds a similar view. He believes that the development of personal potential requires sacrificing enjoyment and maintaining tension for the sake of long-term goals that are often unattainable. Long-term goals, social values, and a comprehensive system of interests all provide a place to unleash one's potential.

(2) Engage in life. G. Allport mentioned that self-expansion is an attribute of maturity. This kind of person works, thinks, entertains and is loyal to others selflessly, and his life is rich. Colorful and unique.

People who are fully engaged in life have the ability to respond enthusiastically and with all their strength to stimulation from others, whether it is an act of success or a cry for help in distress.

Health is not only the absence of physical diseases, but also complete physical, mental and social adaptability.

Be in a good mood. A bad mood will reduce the body's immunity and easily induce many diseases. Therefore, be open-minded and maintain a good mental state.

Use your brain wisely. Frequently reading books and newspapers and thinking diligently will not only relieve worries, but also increase mental activity and delay the degeneration of brain cells.

Treat the disease correctly. Check your body regularly. If you are found to have a certain disease, you should receive timely treatment. Do not be nervous or doubtful, let alone fear, pessimism, or disappointment.

Family harmony.

Be less stubborn, respect each other more, don't nag endlessly, have a harmonious family atmosphere and harmonious relationships, and your life will be happy and complete, thereby promoting mental health.

Develop interests. Cultivate interests and have hobbies, especially those who are retired and have nothing to do. They can paint, calligraphy, music, play chess, etc.

Eat properly. Eat more whole grains, vegetables, and fruits, and less fat and salt.

Get enough sleep. Once you are overtired, physiological functions will recover slowly, and you should increase your sleep time appropriately.

Interact with people. Maintain normal interpersonal relationships, be tolerant and friendly, and be willing to help others.

1. Open-minded approach: You should have a broad mind, be open-minded and generous, and never care about things. Usually, be cheerful, gregarious, frank, less selfish, always content, and always smiling, so that you will rarely feel depressed or troubled.

2. Relaxation method: The specific method is: after being irritated or very upset, leave the scene quickly, do deep breathing exercises, and cooperate with muscle relaxation training, and even do Qigong relaxation training to Guide the Qi with your mind and gradually enter it, relaxing your whole body and getting rid of all distracting thoughts in your mind.

3. The method of controlling anger: mainly rely on a high degree of reason to restrain the outburst of anger. You can silently recite the famous sayings in your heart: "Tolerating a bellyful of anger can relieve all worries", "The general will be in harmony, Everything ends”, “A gentleman talks but never uses his hands” and so on. If you can't control your anger, you should leave the scene quickly, vent your anger in front of your loved ones, and calm down as soon as possible after pouring out your grievances.

4. The method of peace of mind: Try to be "calm and nihilistic" and "pure in heart and have few desires", not to be troubled by fame, money, power, and pornography, look down on things outside yourself, and at the same time cultivate your wide range of interests and hobbies , cultivate sentiment, enrich and enrich one's spiritual life.

5. Self-detachment method: Regularly participate in some social activities and cultural and sports activities that are beneficial to physical and mental health, make friends, have heart-to-heart conversations, and exchange emotions. You can also cultivate the joy of life according to your personal interests and hobbies. To achieve a balance between work and rest, after work and study, you should often go to the park or go for a walk in the countryside to appreciate the countryside and experience the beauty of nature.

6. The method of relaxing the mind: eliminating physical and mental fatigue and overcoming psychological obstacles through the artistic conception of leisure, leisure, family affection and so on.

We have always believed that mental health, a positive attitude and a happy state require mental adjustment. But a psychologist who studies nutrition has provided a new idea: Perhaps starting from our daily diet will help our mental health.

Our minds and bodies are intrinsically connected, and specifically, our diet has an impact on our mental health and mood.

In fact, research now shows that there is a constant communication between the gut and the brain, as the gut microbiome provides neurotransmitters that regulate brain activity, and many studies show that there are certain of foods and nutrients that power our brains in critical ways. Helps our mental health.

I'm not a registered dietitian, so I'm not going to tell you exactly what to eat, as I believe everyone's needs will be slightly different, depending on a variety of factors.

Instead, I will share my own personal nutrition preferences to positively impact my own mental health.

I choose my foods based on what feels good to my system and what science shows is good for my brain and body function.

What follows is a brief description of what I might eat on a typical day.

1. Before breakfast

While I naturally wake up energized, what gives me an extra boost in the morning is water. Immediately after waking up, I drank a large glass of water. When we are dehydrated, our internal systems enter a state of stress. When our systems are stressed, our moods become irritable and anxious.

To effectively hydrate, I sip water throughout the day (instead of all at once), and I often add a pinch of salt to the water - both strategies actually help the body's cells absorb more Much moisture. I also like to drink hot water with lemon as a morning ritual.

2. Breakfast

Breakfast is an essential brain fuel for me. When we effectively keep blood sugar levels even, we feel less nervous, nervous, and anxious.

As a result, I feel best when I start my day with a nutrient-dense meal that will help balance my blood sugar levels throughout the day.

I usually add some eggs and spinach to the ghee and serve it on gluten free toast, or put it in a coconut wrap and add mashed avocado (I have a wheat allergy, so I’m going to keep clearing myself of gluten to reduce inflammation in my body).

Eggs and avocados provide protein, which contains essential amino acids that help regulate mood. Ghee and avocado support omega-3 fatty acids in the brain, which have been linked to preventing depression. And spinach packs magnesium into the system, which has been linked to enhanced mood.

3. Lunch

I keep lunch very simple and use it to get in lots of antioxidants and phytonutrients.

I often order or make a green salad with lots of steamed or roasted veggies (carrots, broccoli, cauliflower, anything colorful) and occasionally some fruit.

Increased nutrient consumption through whole foods from the earth (fruits and vegetables rather than supplements) is associated with improved mental health.

4. Snacks

If I’m not hungry, I skip snacks because constantly putting the body in a digestive state isn’t necessarily beneficial.

However, if I feel hungry, I will always choose a snack as an option, a burning brain is a happy brain.

I now have active nuts on the go, which provide protein and essential fats to boost brain function and mood, or collagen packets added to antioxidant-rich tea to help reduce inflammation , which is a known factor in mental illness.

5. Dinner

I like to eat a little wild vegetables at dinner time, choosing wild salmon with wild rice and vegetables. This solidifies the essential nutrients my body needs to feel good with minerals and vitamins through vegetables, protein, and essential fatty acids.

I usually finish my dinner three hours before going to bed. This helps my mental state when I wake up because the body has finished digesting before bed, allowing the system to more effectively transition into rest and relaxation mode during sleep.

When we experience this state of parasympathetic rest, it signals our brains to feel more emotionally regulated, allowing us to make better decisions and respond more thoughtfully Life.

In addition, the social aspect of eating is very important to our overall mental health. While some meals are inevitably eaten alone on the table or in the kitchen, we are human and benefit massively from connection with others. So when I want to increase my brain benefits during a meal, I'll enjoy it with friends or family because social connection directly affects our mental health.

One effective method is to intentionally pause and take a deep breath before eating. Diaphragmatic breathing (also known as deep breathing) not only tunes your brain to become more attuned to your eating and digestive experiences; it also improves digestion and makes you aware of the impact food has on your system and mood.

I avoid certain categories of foods because I personally feel they have a negative impact on my body and mood, and research supports their harmful effects on mental health. The three main food groups that cause anxiety, stress, and mood meltdowns are sugar, alcohol, and caffeine.

That being said, true health is listening to ourselves and our inner needs.

Like all things related to our health and wellness, it is highly individual and nuanced to each of us.

The most impactful way to figure out a nutrition plan that benefits your own emotional, mental, and physical health is by listening to your own brain, body, gut, and emotions. Start tuning into how you feel after eating certain foods and this will guide you.

We are our own GPS.

Case in point: Studies show that matcha is rich in antioxidant and anti-inflammatory properties; however, matcha makes me feel cranky and crazy. While matcha is an approved health choice for many, my system and mood let me know it wasn't the best choice for me, so I opted for herbal tea instead.

Our systems and lives are complex, so by learning to listen, we learn to harness our own happiness.

Because the brain and body are inherently interconnected, we have many access points to support and enhance our mental health and become conscious about our food choices.

How to maintain your own mental health? We often talk about physical and mental health. In fact, in addition to regular exercise and maintaining physical health, a person must also maintain mental health. So, how to maintain one's own mental health?