The first is to change lifestyle. Pay attention to rest at ordinary times, avoid staying up late and staying up late for a long time, and ensure adequate sleep can play a very good role in relaxing mental state and relieving anxiety. Secondly, we should pay attention to reasonable arrangement of diet, ensure a balanced diet, and eat more diet and medicated diet with calming effect, such as eating more eggs and almonds rich in vitamins D, B, E and other nutrients, which will help alleviate anxiety. At the same time, caffeine, alcohol, sugar and starch should be avoided, which can lead to emotional excitement or anxiety.
Secondly, you can do some exercise. Regular aerobic exercise can not only improve physical fitness, but also relax mental stress, thus alleviating anxiety symptoms. Usually, we should choose the exercise mode according to our actual situation. For example, middle-aged and elderly people should choose some soothing aerobic exercises, such as playing Tai Ji Chuan, doing exercises and walking. And strong young patients can choose running or cycling, swimming, yoga and so on.
You need to learn to adjust your mental state. At present, under the pressure of life and work, we must learn to adjust our mental state, and we must never always regret the past or worry about tomorrow. Because the past can't be changed anyway, and the future is gradually accumulated through today, so we must grasp the present and don't put too much pressure on ourselves.
In addition to the above methods to relieve anxiety, we should also cultivate some positive personal hobbies, communicate with close people or ask friends for advice. I hope my answer can help friends in need.