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1. Eating carrots will make all diseases disappear.

Eat carrots, all of nothing.

2. Don’t eat too much good food and don’t overdo it with good wine.

Good food but food, wine is not excessive.

3. Tofu with kelp is often eaten to eliminate diseases.

Bean curd with kelp, often eat in addition to disease.

4. A glass of water in the morning will never regret it until you grow old.

Morning from a glass of water, to the old do not regret

5. If you eat radish regularly, you will not be harmed by any disease.

Often eat turnip vegetables, what disease does not harm.

6. Dog meat rolls three times, and the gods cannot stand still.

Dog roll three roll, the immortal stand.

7. Cabbage and radish soup, long life and good health.

Turnip cabbage soup, Yishou health.

8. Eat more ginger without prescribing.

Eat a little ginger, do not prescribe.

9. Half a piece of melon in hot weather, no need to take medicine.

Hot half a melon, drugs do not grasp.

10. Eat apples every day without going to the hospital.

Eat apples every day, do not go to the hospital.

11. Drinking salt soup in the morning is better than drinking ginseng soup.

Morning drink salt soup, Sheng drink ginseng soup.

12. Refined grains are good for the taste, while coarse grains are good for the stomach.

This fine grain, coarse runs stomach.

13. Chili peppers are sharp and spicy, which increases food intake and aids digestion.

Hot chili peppers, and food to help digestion.

14. If you feel irritable after drinking, add kiwi fruit to the porridge.

Mouth drink heart irritability, porridge and kiwi.

15. Garlic is a treasure. Eat it often and you will be in good health.

Garlic is a treasure, eat good health.

16. Grains and red dates are better than Ganoderma lucidum.

The grain with red dates, like owning Ganoderma grass.

17. Eat more vinegar instead of going to the drugstore.

Eat a little vinegar, not to the pharmacy.

18. If you have a weak heart and insufficient Qi, cook longan rice porridge.

The fragile gas shortage, longan porridge cooked.