When our needs and desires are met, that feeling is pleasure.
When you can get pleasure in moderation, you will get happiness. Happiness is the constant pursuit of what you already have.
Wisdom means we can learn from ourselves and create a kind of happiness.
Happiness is an enhanced version of pleasure and a strong physical and mental feeling for one thing.
The core of this book is the study of happiness. Spinoza believes that happiness is our growth. Happiness is the perfection and promotion of viability. Nietzsche believes that happiness is a life force that can be relied on, while sadness is harmful to life and an ominous thing. Nietzsche's view is that when people fully agree with life, their desires will be satisfied, which is "perfect happiness". Bergson said, "Happiness is a signal from nature". When your goal is achieved, it will naturally give us a very obvious signal, that is happiness. Bergson famously said, "True happiness shines with glory".
Ten suggestions for happiness: concentration, participation, meditation, self-confidence and openness, kindness, freedom, gratitude, persistence, letting go and accepting, and physical enjoyment.
Higher pursuit of happiness: First, be yourself, look inward, and find your own discovery through self-reflection and self-observation.
The second way is to "open your heart". The ways to open your heart are love, integration and reconnection (reconnection is reconnection).
Conclusion: The so-called perfect happiness includes two aspects. First, it is a process of self-opening, self-observation and self-discovery. From the ID to the true self, it is a process of constant tempering and making the heart stronger and stronger; The second is to look around and the world, constantly discovering beauty, feeling beauty and sharing beauty. This is a process of outward divergence, and it is a process of constant iterative transformation of happiness in the process of discovery and sharing.
Min Jie's thoughts after reading:
After reading 2022 Love Knowledge and Love Behavior: No.465438 +0
Talking about Happiness with Philosophers: This book is about multi-level happiness, from simple to deep, from simple to simple, and listening to my past lives, the experience is very profound. I used to pursue a packaged "self", always eager to pursue an identity to prove my value ~ ~ Now I like to be the immovable "true self" and pursue inner freedom without any desire.
There are several opinions in the book that are too loud, such as "flattering personality can't give people true love" and leaving the post with too deep feelings. I have worked in Shaoxing for many years, and I have met too many people with "flattering personality", who "grovel" to the direct leader and "point fingers" to the subordinates, which is also the reason why I don't like Shaoxing very much, although it is a bit "one-sided".
There is also a sentence in the book: "True friendship does not go with interests, but it does not mean that true friendship must be insulated from interests." Friends can also help us at work, but once we can't meet our needs, our friendship will not be affected.
Chu Xiao's thoughts after reading: Talking about Happiness with Philosophers, happiness is the golden mean. You can eat, chat with friends and drink, but not too much. You don't need to live an extremely luxurious life. The most important ability is to find that kind of happy feeling from simple diet, communication and living conditions. This is happiness. That is, when you can get pleasure in moderation, you will get happiness.
Sally's sister's thoughts after reading:
Talking with philosophers about happiness Perfect happiness is not a reward when we reach the destination, but the best gift that will always accompany us on the road to love and freedom. Of course, our ultimate goal is to realize the truth, to achieve the true self in the process of transcending self-consciousness and to obtain eternal happiness. But don't forget that whenever we put our self-awareness and psychological effects behind us, even if it is only a temporary move; Every time we cross an important stage, our horizons will be broadened, our knowledge will increase, and we will be more in tune with the world. In fact, we have already felt pure happiness on this road.