1, attention transfer method.
Don't stare at things that bother you and make you angry. Try to think about people and things that make you happy, divert your attention and change your way of thinking!
2. I want to prescribe the method of persuasion.
Write down famous sayings and aphorisms about anger in your most common position to comfort yourself. Whenever you are in a bad mood and angry, your eyes can't help falling on aphorisms, so you can alert yourself and remind yourself. Overcoming everything is no big deal!
3. Spend money on entertainment.
Scientific research shows that if a woman doesn't spend money for a month or more, it is easy to get sick and angry. If shopping can make her feel better, you can try it. Provided that you have enough money. Of course, if you don't buy it, just browsing will also make you feel happy!
4. Exercise and vent.
Don't underestimate the result of a sweaty exercise, it will make your mind clear and get rid of confusion, as if all your troubles are sweating, which is the best choice to get rid of anger!
5, food conditioning method.
Nothing can be said well, and there is no barbecue that can't be solved. If so, that's two meals. Eating delicious food always makes people feel comfortable and full of happiness.
6, pour out the unhappy way.
You can talk to your good friends and family about all your unhappiness. If you don't want to or feel embarrassed, welcome to Guo Song Voice Chat app platform and have an anonymous one-on-one chat to help you overcome it quickly!
7. Singing pleasure method.
From a medical point of view, singing can relax the body and mind, eliminate fatigue, enhance the satisfaction of the body, and make the mood happy, relaxed and cheerful. What are you waiting for? Come and sing!
8. Travel therapy.
It's just that the beauty can't live up to it. Give the body a home and give the soul a baptism. When you see the infinitely beautiful scenery, you will be angry!