Seeing the changes that have taken place in Wang Changyu in the past four years, his heart really perked up. Thin by 60 Jin. From a typical fat man to a handsome one. Any change begins with the accumulation of bits and pieces. It begins with action. Never underestimate a person's change in five years.
No matter how much you say, it is really better to do it. In retrospect, I haven't got up early to run for a long time. Get up early for a run at 6: 30 tomorrow. If I don't get up early to run tomorrow, I will be a pig.
If you don't have 50 years of insight, then you must have at least 5 years of vision;
If you don't have a five-year vision, you should at least have a dream of 1 year;
If there is no dream of 1 year, then there must be at least 3 months of target plan;
If you don't even have a three-month goal plan,
Then you should at least know the three most important things that must be done every day!
Ways to maintain group cohesion: go to retraining, retraining and retraining together. 100 on the 90th day, practice with attitude, temperature and system. There is a system: only out, not in.
Tonight we are sharing the second guest: Zou Zhengran, a classmate of G 150, who is 69 years old. After 20 16 retired, how to spend the rest of his life was put on the agenda. Set the goal of practicing100 for 90 days. After learning to perform easily, I decided to get a fitness card, but I was rejected. The reason is that it does not meet the insurance terms. After being rejected, Zou thought of another way to apply for a fitness instructor. The 69-year-old gentleman used to be a fitness instructor. In this way, he said that his goal of fitness has been achieved. As Teacher Ye said, there are more than three solutions to everything. The result really came true. Don't forget, there will be consequences
His famous saying: A goal with faith is a dream.