Item 2: The team leader who participates in this competition should do a good job in pre-competition safety education and publicity, and urge the team participants to do a good job in controlling personal safety and financial safety; During the competition, in principle, it is required to be present at any time to deal with emergencies;
Item 3: Anyone who takes part in the competition should make warm-up preparations before the competition. Those who feel unwell should give an explanation before the competition, and the referee and the team leader will decide whether to allow the competition through consultation.
Item 4: It is forbidden to beat or insult referees, opponents or spectators. Anyone who commits the above acts, regardless of the seriousness of the circumstances, will be disqualified from this competition directly;
Item 5: The organizers of the sports meeting should strictly meet the requirements of the venue (such as rain) to minimize injuries to athletes; You must be present at the competition, observe the situation of each venue at any time, and get in touch with the team leader immediately;
Item 6: In case of emergency, you should immediately report to the relevant teachers, departments and social management and service departments of the school to ensure that the degree of injury is reduced as much as possible;
Seventh, the on-site referee should make a penalty according to the real-time situation to ensure that the game is fair, just, open, reasonable, orderly and safe;
Item 8: All delegates must sign these regulations before participating in the joint meeting, and once signed by all provincial teams, they will be deemed to abide by these regulations;
Article 9: These Provisions shall come into force as of the date of signature by the representatives of introspection, city and autonomous region, and the final interpretation right of these Provisions belongs to the joint meeting of representatives from other provinces.
Matters needing attention in playing basketball
1, don't drink carbonated drinks after playing basketball;
This knowledge was only popularized in recent years, because Jordan and his family were still drinking carbonated drinks in the late 1990s. Why can't you drink carbonated drinks? I didn't see the knowledge until I started playing basketball for more than a year. Drinking carbonated drinks is easy to cause calcium loss in the body, especially after exercise, which is a big taboo. But influenced by the NBA in the 1990s, it is almost a fashion for me to drink carbonated drinks after the game. So I also formed this habit. I think I just broke my leg three times, and the chief culprit of arthritis has been bothering me. My health has really been greatly affected, and on the other hand, in the NBA, many players did have bone problems in those years, but in recent years, they did decrease, which seems to be related to carbonated drinks. Therefore, if you want to have a good body and play basketball for a long time, you must be able to control yourself and stop drinking this stuff. You can use Gatorade or something instead. If you don't care, then I'm already a living example, and I suffer from it. Would you rather be fast or in good health? The decision is in your hands.
2. Bring more things when you play ball:
Many people play ball games, saying that they just go for fun and return empty-handed. They don't bring basketball, towels or even water. In fact, this is also a group of people with excessive self-awareness. To put it bluntly, it won't do you any harm to bring more things. In other words, don't be lazy about everything. Carrying a bag with basketball, protective gear, paper towels, a big bottle of water, glasses, mobile phone, keys (with nail clippers), band-aid, non-slip magnesium powder, some candy and some pocket money is not difficult to do, but these things are in the bag every day, which is very convenient. Why? I'll tell you what I see. More than once, I saw 10 people sitting there for an hour without a basketball, and then I saw that I finally had the ball like a savior. In fact, these people also have basketball, but they are too lazy to bring it and sit for an hour in vain. Every time I play ball, I bring a big bucket of water because I practice for a long time. Then look at those handsome guys who come empty-handed. Let's talk about it first. Isn't it just playing a ball? What are you doing with so many things? Yes, don't use it without it. As a result, when I was drinking water, a group of people gathered together and said, "You give me a drink, too." Isn't that interesting? I often end up thirsty after drinking other people's water. Is it really unnecessary to bring water? You really don't need water? Don’t give me a song and dance! Take it. . . Now everyone has a mobile phone, no bag, playing basketball, where to put it, watching, of course, lost it, seen too much. Will you put it aside next time? Suit yourself. Put it in the bag. Many friends who wear glasses will take off their glasses when they play ball. Where should I put them? It's behind the luggage rack. It's really safe. It looks foolproof. I really broke my eye in that position. God knows what happened, so it was smashed. How nice it is to put it in the bag. Non-slip magnesium powder (sold in some sporting goods stores) is the kind used by NBA players. In winter, hands are often slippery. Take some with you and put it in a small bottle, which is very convenient. I won't list them one by one. In short, for yourself and others, don't make excuses for your laziness, bring more things to play.
3, don't wear glasses to play basketball, resin also not line:
Eyes are very dangerous, which is not conducive to the improvement of basketball skills, because eyes will cause some interference to your face, even if you are used to it, it will give you some interference that you don't pay attention to, such as shaking. So wearing glasses will distort your skills. Wearing contact sports glasses and forming good habits will help you play your game. We must pay special attention to this, because I have seen someone break glasses more than once in the process of layup, and some fragments will cut their faces, which is very terrible. Fortunately, their eyes were not scratched. Therefore, even if it is a resin lens, you should pay attention. Don't wear glasses even if you don't wear contact lenses, or don't play violent games. Don't think that you may not get hurt. If you get hurt, it's too late.
4, buy a pair of good basketball shoes, if you really like playing:
There are two kinds of people who don't pass on their shoes. One is that they have no money, which is understandable, and the other is that they have money and feel unnecessary and ignorant. Now basketball shoes technology is really getting better and better, not only can shock absorption, but also can protect the ankle, which is really impeccable. I always told my parents that if I could wear Nike in middle school, my legs wouldn't be like this. It's a pity that they still think my leg hurts because I jump too much and too high. If I don't jump so high, I'll be fine. I have nothing to say. I give the most sincere advice to young people who are playing now, and they must buy a pair of good shoes. Now many Nike shoes can be bought at a discount of more than 300 yuan, so don't buy fake shoes again. In order to save face and treat yourself better, even some outdated genuine shoes must be bought and protect your legs. Of course, if you have money, you'd better buy the best endorsement shoes of stars such as Jordan series (not the Jordan brand in China, don't buy it wrong, China's is meaningless), which often has personal characteristics and skills. If you have no money, you can always save a pair of good shoes by trying to save some money and eating. If you really like playing basketball, buy a pair. Converse is cheaper and its performance is not bad at all. You can also think more, remember that it is not Conway in China. . . When practicing the ball, there are now special training shoes with low tops, which are very comfortable to practice and not easy to get tired; Wear those high-top sneakers with bound feet and tie them tightly during the game, which can effectively prevent ankle sprain. I made a lot of friends. They have money to wear tennis shoes for tens of dollars instead of sneakers. I have advised them more than once that buying a good pair of basketball shoes is really different, and the result is very disapproving. As a result, when I sprained my ankle, I swore. When you step on someone, you scold your family for not being able to play ball, and your family is stupid. So now I agree with the saying that "the poor must have something to hate" You can't live if you commit suicide. There is an old saying in China, "Listen to people and have enough to eat", which is really a wise saying.
5, pay attention to protect your body, often bring protective gear:
Don't bring those miscellaneous brand protective gear, these things in China are very unprofessional, and they are almost the same as those without them. There is a Phiten series containing peptides in Japan, which I wear. It doesn't seem to help much, and the advertisement is not good. I won't recommend it if it is not necessary. It is necessary to bring some famous brands, so I don't recommend them specifically. If you bounce well, you'd better add a cushioning insole on the basis of good sneakers. It is also necessary, that is, you should pay attention to the sprained insole and choose it yourself.
6. Don't practice the ball too much in the dark;
Many times, I'm addicted to practicing, and I won't leave when it gets dark. I will continue to practice. It doesn't matter if I do this once in a while. However, if you have developed the habit of practicing at night for a long time, you must correct it. Because I used to work for a period of time and only had time at night, I often played 1 1 or even 12 for several months at night (it is not a community stadium and will not affect others). As a result, after a few months, the technique regressed and the movements were completely indecent. I learned later that I couldn't correct my movements at night because I couldn't see clearly. Finally, I may have corrected the wrong action. So remember, young friends, don't get into the habit of playing in the dark.
7. If it is a community stadium, don't disturb the people:
This is said separately because many people really don't pay attention. After noon 12- 14, and after 2 1 in the evening, don't continue to play in the community stadium. Consciously pay attention to others. Don't wait for someone to scold you loudly, it doesn't sound good. Because there are often old people in the community and people go to bed early, you should consider it. Moreover, this is a legal rest time, and you can't force others to work and rest because of personal preferences. It is said that the stadium in our community was always hit at midnight 1 1, and finally the iron ring was removed. Is this interesting? I can't play with myself in the future. Worst of all, people who affect these normal players have no place to play. Don't be selfish. Selfish people really can't play basketball well.
8. If someone is practicing alone, ask before joining:
This is a polite question and an unwritten rule, because although there are many courts in China, there are too many people and the available courts are too limited. Many friends who like to play and want to improve their skills often choose to practice when there are few people. So, at this time, if you see that there are still many empty courts and people are practicing on their own, if you want to play, you'd better ask politely if you can play together. Don't be surprised if people don't want to. You don't bring your own basketball, so it's natural for everyone to practice by themselves. If you really like playing ball, bring your own ball next time. Especially when you see a friend shooting at the backboard alone on the court, don't bother in the past, it's a fixed shooting action of others, remember.
9. When playing ball, don't criticize your teammates too much, and don't call names on the court:
Only people who can't play well will do this. You should never expect others to work as hard as you do. Don't ask others by your own standards. Because they are not professional players, you are not qualified to ask others how to practice. Moreover, people who come to play have many purposes, and many people just come to exercise. If you want to win the game too much, you should work harder yourself. If you can't win, blame your teammates. You are scum. You should learn from lebron james. He is a typical person who trusts his teammates and almost never blames them. This is very similar to the later Jordan (not the wizard's). Basketball court is a technical place and a clean place. Don't bring social atmosphere to court, don't swear, don't fight. That will only cause public anger, which is not good for you. When playing basketball, the most despised group is their poor skills, being blocked out of bounds or blocked by civil air defense and cheating, let alone being thugs. This is the most shameless practice. It seems that this person is very proud, but in fact he will be looked down upon by everyone. Man, be generous, people will protect you. Go back and practice hard next time, and don't always argue. Basketball is based on technology. On the court, people with good skills can conquer everyone and be respected off the court. Even if some low-quality people (or hooligans) play on the court, he will give three points to those who are really skilled and dare not play. If you want to try to be treated like this, practice the ball. Only by talking less and doing more can we achieve something.
10, on the court, leave some space for others and find an opponent with equal strength to play:
I have met many people who use their advantages to bully people who don't play well and then show off. This is a shameful act and a taboo on the basketball court. If you can't find a real master on this court, well, from this time on, you will find that you will be very defensive. Basketball court should be a harmonious atmosphere, and everyone is happy is the best atmosphere. It is a good mentality to be nervous during the game and be able to talk and laugh after the game. If you can't let go after the fight, it's because your mind is too narrow. If you find yourself with some strength, I'll give you a suggestion. Don't play all the games with all your strength, especially when your opponent is relatively weak. First, it is good for your health, and it is not easy to overwork. The most important thing is "to facilitate others is to facilitate yourself". If you can win 10: 0, then you can win 10: 5. In this way, people will lose face and everyone will not blush and admire you. Like Jordan in the later period, critics also say that Jordan can easily win every game without all his strength. This is a kind of realm, experience it well, don't play all the games so seriously, it will be naive.