The correct posture is to open the palm of the ball with the five fingers of the right hand, and don't touch it.
Wrist and elbow form 90-degree squares respectively.
When you shoot, your arm naturally pushes forward.
Pay attention to the shaking of your wrist and the feeling of your fingers.
Not high, but fast.
The best thing not to do in basketball is
Blindly imitate the actions of stars.
The movements of stars are not all standard, and their movements are all based on physical conditions. They can do it, but laymen can't. It is most important to learn standard posture and keep it. (If you have to imitate, please imitate Ray Allen)
2. Do not pay attention to basic training.
Basic skills are the foundation of improving basketball level, so we must pay attention to them, and it is best to have professionals teach you when you are just getting started, and start your basketball career with standard posture and movements. If you don't pay attention to basic skills and always practice the so-called "unique skills", you can't improve to a certain extent.
fight back
The star's backhand looks handsome, but if it can be shot normally, who will do it backwards? Backfire is definitely not allowed. Beginners should not pursue high difficulty from the beginning and lean backwards frequently. If they can't shoot, they will pass the ball and shoot in the open space. If they lean back too much, they won't shoot!
4. Imitate the street basketball style.
Many actions of street basketball are illegal (dribbling twice), and many actions are not standardized. Novices should never imitate them. Street basketball is dominated by fancy dribbling, passing and dunking, followed by shooting, so after a long time, the shooting level will become poor. Street basketball is culture first, then sports. Don't imitate it blindly.
Pay attention to fancy movements
In the basketball game, the scoring method should be simple and effective, and score in the most direct form. In some unnecessary cases, too complicated movements are really complications, leading to unnecessary mistakes. The difficult movements used to avoid defense are improvisation on the basis of solid basic skills, and the simple movement exercises are very fixed and have no adaptability in actual combat.
6. Ignore physical exercise
Many beginners think that good skills, good jumping or accurate shooting are everything, but in the case of physical confrontation, these specialties cannot be brought into play. Without good strength and speed foundation, it is impossible to break through opponents or get rid of defense. If the strength is not good, after the fierce physical confrontation, you must not let the shooting, and pay attention to physical exercise.
7. Not paying attention to defense
There is a famous saying: a good attack can win the victory, and a good defense can win the championship. Defense is the beginning of gaining an offensive opportunity. Many times, scoring is achieved in the process of changing from attack to defense. If you attack without defense, it is equivalent to wasting your attack, wasting your time and not gaining an advantage. Therefore, defense is the key to the game.
8. Excessive worship of dunks
Dunk is indeed the safest way to score, but for beginners, even if the bounce is good, it is difficult to dunk in the face of confrontation, and blindly practicing dunk will lead to ignoring the improvement of other skills. Dunk can be used as an amateur pastime, or it may only be used when you attack a one-handed ball quickly. So you should face up to dunk and develop basketball skills in an all-round way.
In a word, we should practice down-to-earth every day, so as to succeed.