We eat a lot of diseases, and of course we should eat them back. In particular, cancer is a chronic disease that is closely related to our lifestyle. Please accept the following four dietary prescriptions for preventing cancer:

1. Eat less and live one more day

Many housewives are afraid of not eating enough when cooking, and then they will cook more dishes. Often, after the whole family has finished eating, there are one or two left. Housewives feel that it is a pity to lose this dish, so they eat it themselves and eat one or two more.

Great housewives have become trash cans at home, and it is these two that make many housewives like eating pig feed.

The waistline is one inch long, and the life span is shorter

2. Roughness is more nourishing than fineness.

Fine food is delicious, such as white sugar, such as white rice, such as white flour. Eating these fine white foods for a long time day after day, year after year, can really make us taste better when eating them.

it will also make our body consume too much sugar, which will make our body easy to get fat.

We like sweets, and cancer cells like sugar very much, so people who eat more sugar are more likely to breed cancer cells.

White rice, white flour and white sugar are all high-sugar foods, which will make our body produce more sugar and provide delicious food for cancer cells.

There is at least one good way to eat coarse grains every day.

Buy some buckwheat, oats, corn, black rice, Redmi, brown rice and yellow rice at home, soak them for two hours, and then cook them with rice, which accounts for about four-fifths of the rice.

occasionally, you can put some miscellaneous bean rice, red beans, red beans and plum beans, soak them for 12 hours the night before, and cook them together in the rice the next day.

When eating green vegetables, the tender ones are delicious, but the stems contain a lot of crude fiber, which is also excellent for reducing sugar.

3. It's useless to supplement food indiscriminately.

If you supplement your diet, you should cook more soup, eat more meat and eat more fat. For our human body, too many things will also cause our burden, especially fat and protein. These things are more difficult to digest and absorb, which will put greater pressure on the digestion of the gastrointestinal tract and the absorption of the liver.

while some women like to take various nutritional supplements, a small amount of vitamins and minerals can be supplemented, but some women eat seven or eight kinds of nutrients at a time, which is a bit too much, and the body will become a burden if it doesn't need so much.

4. Less socializing, no drinking

When socializing, not only drinking, but also the food we eat is full of big fish and meat, while the dishes cooked in restaurants are high in oil and salt. These are some bad eating habits that endanger our health.

And alcohol will increase the pressure on our liver and stomach, which will easily lead to liver cancer and gastric cancer.

5. Do:? Rough? Light? Miscellaneous? Less? Cooked? Su?

coarse: eat more coarse grains, coarse grains and coarse fiber foods

less: eat less, high-protein, high-fat, high-sugar foods, especially pure sugar

light: control the salt intake, and control the salt within 6 grams per day, preferably around 4 grams. Now the daily salt consumption of China people is basically about 8 grams.

Miscellaneous:

Less: just the right amount, especially sugar, protein and fat. The amount should be reduced. People with poor digestive function can eat less and eat more meals.

Cooked: that is, all other foods should be cooked except fresh fruits and vegetables to prevent parasite infection.

vegetarian: eat more fresh fruits and vegetables, and increase the intake of vitamins and minerals.