1. Make "two friends": one is the library and the other is the playground. Go to the sports ground to exercise and keep fit. Go to the library to read a lot of books and constantly "charge", "store electricity" and "discharge".

2. Cultivate "two kinds of kungfu": one is duty and the other is skill. Be a man by duty, and do things by skill. It is more reliable to start with "two books"

3, willing to eat "two things": one is to suffer losses, and the other is to suffer hardships. Being a man is not afraid of suffering, and doing things is not afraid of suffering. Losing is a blessing, losing is a blessing.

4. Have "two powers": one is the power of thought, and the other is the power of sword. It is Napoleon's famous saying that the power of thought often overcomes the power of sword. As far as a person's heart is concerned, he may go.

5. Pursuing "two consistences": one is the consistence of interest and career, and the other is the consistence of love and marriage. Interest and occupation are the same,

6. Plug in "two wings": one is ideal and the other is perseverance. If a person has these "two wings", he can fly high and far.

7. Create "two pillars": one is science and the other is humanities.

8. Equipped with two "health care doctors": one is called exercise and the other is called optimism. Exercise makes you healthy, and optimism makes you mentally healthy. Walk ten thousand steps every day and read ten pages at night.

9. Remember "two secrets": the secret of health is in the morning and the secret of success is in the evening. Einstein said: people's differences arise in their spare time. Spare time can make or break a person.

10, pursuing "two extremes": one is to maximize one's potential, and the other is to extend one's life and health to the extreme.