2. discover your own advantages and enhance your self-confidence. Everyone is not perfect, and they all have their own advantages and disadvantages. Don't be discouraged only by seeing shortcomings. What's more important is to find your own advantages, cultivate self-confidence and self-love, and believe that you are capable, which will give others a good impression. In this way, you will study and live with confidence.
3. Enhance self-regulation ability. In the course of one's life, it is inevitable that one will be talked about and gossiped by others. If you doubt what others think of you, don't take it to heart. Dante has a famous saying; "Go your own way and let others talk." Be good at adjusting your mood, don't care about other people's comments, how to do it or how to do it, which not only frees yourself, but also dispels doubts.
4. Strengthen communication and dispel doubts. Some suspicions stem from mutual misunderstanding. If this is the case, they should sit down and communicate in an appropriate way. Through heart-to-heart, we can not only understand each other's ideas and eliminate misunderstandings, but also avoid conflicts caused by misunderstandings.
5. Ask a psychologist for help. After the above adjustments, I still can't eliminate my suspicion, and I may become more and more convinced that I have a basis for suspicion, which will bring great trouble to myself and the people around me. At this time, there is nothing you can do on your own. It is recommended to consult a psychological doctor and find a solution.
in short, we must seek truth from facts and think rationally in order to get rid of the shackles of suspicion.
In terms of thinking method, the treatment of "hypochondriac disease" is to learn to look at people, things and oneself from the materialistic point of view of seeking truth from facts, based on objective facts and materials, and avoid thinking and subjectivism. Psychologically speaking, the treatment of "hypochondriac heart disease" is to learn to use positive self-suggestion, and suspicion is related to suggestion. The so-called suggestion is to exert influence on people's psychology and behavior by implicit and indirect methods without analysis, criticism and resistance. Being implied means that a person takes the above influence as a belief and tries his best to tend to this aspect psychologically. Hints can come from others or themselves. Self-suggestion is called "self-suggestion". According to the effect of hints, hints can be divided into positive hints and negative hints. Positive suggestion can increase people's confidence and boost their spirits. Negative hints can make people worried and suspicious. "Suspicion without illness" is an unhealthy psychology.
In our daily life, as long as we strengthen the positive self-suggestion, that is, people often say "feel good about ourselves", there will be no abnormal psychological state of "suspecting illness without illness".
Most people who are suspicious are due to their lack of self-confidence, so they should strengthen the tempering and recovery of their self-confidence.