Dietary fiber is the most important tool for cleaning the human body, which can clean up the accumulated wastes and toxins in the body. Natural fruits and vegetables, beans, nuts and seaweed are all rich in dietary fiber, especially rough epidermis, bran and seeds. Intestinal cleaning team, natural probiotics.

? Another important reason for making whole foods and seeds into refined soup is to supplement enough dietary fiber. Dietary fiber is the most important tool for cleaning human body. It can clear blood fat, relieve constipation, and clean up the accumulated wastes and toxins in the body. It is no exaggeration to call him a "master of environmental protection in the body".

Dietary fiber exists only in plant foods. It is composed of very complex carbohydrate molecules, which can hardly be digested and absorbed by human body, but it can prevent constipation, obesity, colorectal cancer, breast cancer and pancreatic cancer and reduce irritable bowel syndrome. In fact, many medical studies have found that dietary fiber has become a powerful weapon against cancer.

Long-term lack of dietary fiber, eating too much barbecue meat, and toxic substances staying in the intestine for too long may all lead to cancer.

A four-year-old middle school student went to the hospital with a stomachache. It turned out that he was in the late stage of colorectal cancer, and his condition deteriorated in just four months and he passed away. Later, I learned that this child has been reporting to the sausage stand every day since the second grade of primary school. Baking a sausage every day is not enough dietary fiber. It was impossible to prevent, and tragedy happened.

? Dietary fiber can be divided into soluble fiber and insoluble fiber. Soluble fiber will swell into viscous colloid in digestive tract after absorbing water, such as oats, nuts, beans, fungus, apples, bananas, Ai Yu, etc., which contains more soluble fiber. Insoluble fibers do not combine with water to form fiber balls, such as brown rice, whole wheat and millet. However, most fruits and vegetables usually have both.

? As early as 1979, Dr. Burkitt in Britain found that dietary fiber had an inhibitory effect on colorectal cancer. Because the coarse insoluble fiber can absorb carcinogens in the large intestine and excrete them together with other impurities, it can prevent the occurrence of intestinal cancer. At the same time, soluble fiber is the food for billions of good bacteria in the large intestine. If the beneficial bacteria are strengthened, they can help the human body resist bad bacteria, regulate the intestinal ecology and prevent various diseases, and are natural beneficial bacteria.

Dietary fiber not only contributes to the environmental protection of digestive tract, but also reduces cholesterol in liver. This is because insoluble fiber can adsorb bile salts in bile, so that bile salts can not be recovered by the liver at the end of the small intestine. The liver must use the stored cholesterol to make bile salts, thus reducing the cholesterol content in the blood, thus preventing hypertension and heart disease. In addition, soluble fiber can slowly absorb and release glucose in the body, reduce the demand for insulin, and help to control and prevent diabetes.

Prevent obesity and constipation and keep healthy.

Dietary fiber itself has almost no calories, but it can delay the speed of gastric emptying, make food stay in the stomach for a long time, keep satiety and delay the rapid rise of blood sugar. In this way, you won't feel hungry so quickly, you won't eat too much at once, and you can also reduce the digestion and absorption of oil by the small intestine, so as to control your weight and keep fit. A study by Dr. Jamie Davis of the University of Southern California also found that people with normal posture have 33% more dietary fiber than those who are overweight. I haven't lost weight for so many years, which should also be related to my drinking whole food soup and eating enough dietary fiber every day!

Obesity and constipation are the root causes of all diseases. If you eat too much, you can't get rid of it. When heat and fat are converted into toxins and accumulated in the body, it will cause various metabolic problems, and even lead to obesity, hemorrhoids, irritable bowel syndrome, cancer, heart disease and diabetes. Eating more dietary fiber can effectively prevent these diseases.

The Department of Health of the Executive Yuan and the American Cancer Research Center suggest that adults should consume 20 ~ 35g dietary fiber every day, and the recommended amount for children is age plus 5g. But the latest research thinks that the reasonable intake should be increased to 30-35g, while the daily intake of our ancestors was 50- 100g. Some experts believe that eating too much dietary fiber will hinder the absorption of iron and other minerals, but a recent large-scale study confirmed that the two are not related.

Eating whole foods is environmentally friendly both inside and outside.

Natural vegetables, fruits, beans, grains, nuts and seaweed are rich in dietary fiber, especially the coarse skin, bran and seeds of fruits and vegetables, which are the most abundant parts. Vegetables are best eaten with roots, stems and leaves; Fruits are recommended to be eaten with seeds; The staple food should be brown rice, whole grains and whole wheat, not white rice and white bread. As for the common foods labeled as high-fiber drinks and biscuits on the market, in fact, the content of dietary fiber is very small and cannot be used to replace whole foods. Since I began to study diet, I have been deeply impressed by the wisdom of nature. Whole food is an example, it contains all kinds of nutrients necessary for human body, some of which we still can't fully understand.

? For example, before the popularization of dietary fiber, people always thought that bamboo shoots and Flammulina velutipes were fibers and were of little use. Now they know that dietary fiber is a treasure. In particular, many people like to juice when drinking juice, and throw away all the dregs or use them to grow flowers. I used to do the same thing, but later I learned that dross was a treasure. In particular, I read some expert reports. When they took these dregs for analysis, they found that there were still many vitamins and minerals stuck on them, sometimes even more than we ate. This is a waste of time. Therefore, even eating whole foods with seeds is not only environmentally friendly in vivo, but also environmentally friendly in vitro. On the one hand, it can make full use of resources and reduce the amount of garbage. It's killing two birds with one stone. Why not?

According to statistics, people eat less than five servings of fruits and vegetables every day on average, and their dietary fiber intake is about 14g, which is far from the standard value. On average, half a bowl of vegetables (boiled in water), one serving of fruit (a medium-sized apple or orange) or one serving of whole grain staple food (a slice of whole wheat toast) can provide 2 grams of dietary fiber. In other words, if you only eat three servings of vegetables and two servings of fruits every day, even if you eat whole grains for three meals, your dietary fiber intake is still insufficient, not to mention that many people can't even eat three servings of vegetables and two servings of fruits. I suggest that you can drink a cup of essence soup or pureed fruits and vegetables every day, so that you can eat the whole nutrition of the whole food and do the environmental protection work of your body easily.

An experiment of British BBC found that the best way to improve intestinal flora is to drink whole fruit and vegetable juice containing fiber, followed by eating high-fiber food (good for bacteria) and then drinking yogurt containing beneficial bacteria. Do you have obesity, constipation, hemorrhoids, irritable bowel, hyperglycemia and high cholesterol? Try Whole Foods Soup as soon as possible!