1. In addition to strengthening the body, the benefits of exercise are also the best way to keep one's spirit fresh. ——Roland

2. Exercise can replace drugs, but all drugs cannot replace exercise. —— Suo Zeng

3. If you work hard without stopping, you will be exhausted; ——Ge Hong

4. I think that if a person moves regularly, stretches his whole body, relaxes his muscles and activates his collaterals, and his blood vessels are even, he can cure and prevent diseases. ——Ran Zaigu

5. Sports will not increase the burden on children’s mental stress. On the contrary, it plays a relaxing role after mental work, giving the brain a special rest. —— Kalinin

6. Sports are necessary to improve the health of young people and develop their physical strength and various abilities. ——Kelov

7. If you want to become a healthy person and ensure you have more fun in life, you should engage in sports activities. —— Kalinin

8. To maintain your health, don’t be good at moving. Sleeping vigorously at night, cheering up, looking for things to do, doing things regularly, not feeling tired, and becoming stronger and stronger day by day. ——Yan Yuan

9. Movement is the source of all life. ——Leonardo Da Vinci

10. The source of vitality comes from activities. If a person does not do physical activity for a long time, not only the body will gradually weaken, but the mind will also become sluggish. ——Roland

11. Game activities are indispensable for physical well-being. ——Spencer

12. Movement includes three aspects: moving the body, using the brain, and using the spirit. ——Lin Qishi

13. Human health depends not only on diet, but especially on exercise. ——Cai Yuanpei

14. If a person does not regularly engage in exercise, his body cannot be strong. ——Bacon

15. If a person who is buried in mental work does not move his limbs regularly, it will be an extremely painful thing. ——Leo Tolstoy

16. Standing still means death. Only movement can knock on the door of eternal life. ——Tagore