"Nowadays, the brains of 70-year-old candidates are overused. Doing more sports can not only relieve tension, but also increase the coordination of hands and feet, allowing candidates to better enter the exam state."

You might as well do more exercise before taking the exam

Seeing that the college entrance examination is approaching, the reporter learned from the psychological clinics of various hospitals yesterday that the hospital has received many candidates who are approaching the college entrance examination for consultation every day. , the doctor said that most of the candidates reported psychological stress, fear of facing the upcoming college entrance examination, too much psychological pressure, etc.

Associate Professor Yang Xia from the Department of Mental Health, School of Basic Medicine, Peking Union Medical College, said in an interview with reporters that the college entrance examination will be held in more than ten days, and the focus of candidates now is to adjust their mentality. "Generally, in order to relax before the exam, candidates like to listen to music, eat snacks, watch TV, etc. to relieve tension during the review period. But as the exam approaches, candidates should change these relaxation methods." Associate Professor Yang said, in order to To enable yourself to face the exam better, candidates must enter a mock exam state every day when taking mock exam papers. "Don't listen to music or eat at this time. During the two-and-a-half-hour mock exam, you must put yourself into the exam state, exactly like you did during the exam." She said that in addition to entering the mock exam state in advance, you must also Strengthen physical exercise, strengthen the coordination of limbs, and give the brain a good rest. "Nowadays, the brains of 70-year-old candidates are overused. Doing more sports can not only relieve tension, but also increase the coordination of hands and feet, allowing candidates to better enter the examination state."

Chaoyang Hospital Xu Lanping, chief physician of the Department of Neurology, said that at this time of year, a lot of candidates come to the hospital to see the psychological clinic. "Being nervous before exams is common, so parents and teachers must help candidates reduce their psychological burden at this time, overcome tension, and face the exam with a peaceful mind. If candidates are excessively psychologically stressed, they should go to the hospital for diagnosis and treatment in a timely manner. Take some medicine.”

● Psychotherapist Sun Yuefen

Inhale slowly and deeply, hold it for a few seconds, and then exhale slowly, repeat this 5 to 6 times. At the same time, imagine beautiful and spacious scenes such as wide grasslands and the sea, and you can train 3 to 4 times a day. ”

● Psychological expert Wang Mingzhong

First, always think that you will succeed, and don’t think that you will fail. Think more: What will happen if I succeed, and what can I do? If you succeed, you don’t have to think about what you will do if you fail; second, believe that you have huge learning potential; third, from now on, try to sit in the front row of gatherings and major classes; fourth, practice looking at people; fifth, walk Speed ??up; Sixth, develop the habit of taking the initiative to talk to others; Seventh, dress as appropriately as possible; Eighth, read more commentaries, humor, and laugh often; Ninth, self-spiritual training, read aloud and silently several times a day 5 or more of your own strengths, plus a few words of self-encouragement; tenth, if possible, persist in psychological training and listen to music that enhances self-confidence.