1, I want to say that your weight has not reached the point of obesity, which has a certain impact on your weight loss.

2. Exercise must be combined with diet. This can be more scientific. For example, your exercise consumes more energy than your daily intake. Only in this way can we consume excess fat in the body. On the contrary, you consume more energy than you consume every day. The result can be imagined! Be careful not to eat high-calorie foods (meat, bean products, oil-pressed foods).

I hope my suggestion can help you! thank you