The influence of food processing methods on food nutrients should not be underestimated. In particular, various additives added in food processing are also one of the important reasons to promote the high incidence of chronic diseases.

Dr. Chen Zhaofei, the founder of nutritional immunology and a Chinese American, has a famous saying: "The nutrition of food is not as good as that made by God." "God made" is a local seasonal production, pure natural, fresh and unprocessed plant food with rich nutrition. Because people simply have no ability to make the same things as oranges or tomatoes grown naturally by machines. For example, refined white rice has been processed for many times, leaving only white rice kernels, and all the rich nutrients in the rice skin are gone, leaving only heat, which has long lost its nutritional value.

Excessive addition of additives in food is more harmful to health. 20 10 on March 20, the reference news "McDonald's children's meals don't rot for a year, and American experiments think that preservatives are too late" reported a McDonald's fast food. Two photos taken a year apart look almost the same.

Various microorganisms living in nature, such as bacteria, have the strongest ability to decompose and utilize food, and there is nothing they can do about it. Is the human body's ability to decompose and digest better than bacteria? Obviously not, this is the "credit" of chemical additives and a true portrayal of typical junk food.

In China, Sanlu infant milk powder is mixed with melamine, as well as Sudan red, clenbuterol, malachite green, gutter oil, water-injected meat, poisonous cowpea, aged rice, preserved milk, borax meat, fake vermicelli, dyed food and so on. Human factors are constantly destroying people's health!

It is best to eat less or no processed meat. Industrialized cooked food, bacon, fried, fried, roasted, smoked and other cooked bacon are all foods with "double nutritional imbalance" from the perspective of nutrition and health. Processed meat food contains more sodium nitrite, which has a high probability of causing cancer. Too much water tends to mold. In the process of processing and storage, fat is oxidized to produce unique flavor, but it also produces harmful chemicals such as aldehydes and ketones. Bacon will produce a carcinogen-phenylpropyl pyrene, which will increase the probability of cancer after eating; At the same time, the content of sodium is more than ten times that of pork, while the content of vitamins and minerals is almost zero. Therefore, we should eat less or no processed food, especially less processed meat, and eat more natural and fresh plant food.