Life lies in exercise.
/kloc-the famous conclusion put forward by Voltaire, a French philosopher in the 0/8th century.
(Voltaire,1694.1.21-1778.05.30, formerly known as Fran? ois Marley? Arouet, Voltaire is his pen name. French enlightenment thinker, writer and philosopher. Voltaire was the standard-bearer of the French bourgeois enlightenment in the18th century. The king of French thought? 、? The best poet in France? 、? European conscience? . )
Life movement is an advanced form of material movement. Protein Group is the material basis of life movement, and life movement is the inherent attribute and existing way of protein Group. The connotation of life lies in movement is: life lies in movement, and movement is the premise of life. Without material movement, there is no life; The existence of life lies in movement, and movement is also the foundation of life. Maintaining the existence of life is also inseparable from material movement; The development of life lies in exercise, which is the motive force and source of life development. Its extension is: the movement of life includes not only the movement of plants, animals and microorganisms, but also the movement of human life; For human life, it not only refers to mechanical movement, but also includes physical movement, chemical movement, social movement and thinking movement; It includes not only macroscopic human movement, but also microscopic cell movement, molecular movement and other forms of movement.
Life lies in motion explanation.
With the development of science and the progress of medicine, people increasingly realize that exercise and rest, work and leisure are contradictory. Only when they are unified, that is, relatively balanced, can life be healthy.
Human body is a balancer, and its structure and function conform to the law of unity of opposites. For example: the flexion and extension of bones; Lung exhalation and inhalation; Cardiac contraction and relaxation; Nutrient absorption and waste discharge; Synthesis and decomposition of liver; PH of body fluids; High density lipoprotein and low density lipoprotein of cholesterol, etc. All these opposites are coordinated with each other under the regulation of nerves and endocrine hormones, achieving a unified function and maintaining the existence of human life. Blood pressure, pulse, respiration, body temperature, weight, liver function, renal function, etc. There is a normal range (numerical value), and the normal value is a sign that all organs of the human body are in dynamic balance. Only in this way can children grow up healthily and the elderly live longer.
Life lies in balance. To maintain the normal function of the human body, we must achieve dynamic balance in the following aspects. Nutritional balance belongs to material balance. China's Dietary Guide pointed out: "Food should be diversified, hunger should be appropriate, oil should be appropriate, thickness should be matched, salt should be limited, drinking should be moderate, and three meals should be reasonable." Only in this way can we ensure the comprehensive and reasonable intake of the six nutrients. If the fruit is overnourished, it will often lead to obesity, diabetes and cardiovascular and cerebrovascular diseases; If the nutrition is insufficient, it will cause a series of symptoms of malnutrition. Overweight and thinness are prone to latent diseases. According to the follow-up survey results at home and abroad, people who are neither fat nor thin and whose weight remains stable live the longest. Static and dynamic balance belong to energy balance. The three pillars of life are not only balanced nutrition, but also exercise and rest. The activity of human organs is relaxed.
The exercise of the human body includes work and rest, as well as sleep, and work and rest should be combined. Too much exercise, not paying attention to rest and ensuring adequate sleep will also damage the body and lead to many diseases. Insomnia and lethargy are pathological. According to foreign reports, there are fewer athletes who live longer. Psychological balance belongs to information balance. Emotion is the baton of life. In complex social life, prosperity and adversity will be encountered. In any case, we must maintain emotional stability and good self-control. Not only anger and depression can lead to illness, but also joy can lead to sadness. Try to be calm and let nature take its course when something goes wrong. According to reports, 7% of human diseases are related to the brain, mainly a mental state and mental function. "Laughter is always in spring", and health and longevity are mostly associated with cheerful and optimistic personality. The existence of internal and external balance organisms should adapt to the changing environment. This requires people to strive to adapt to changes in the environment and enhance the body's ability to resist external changes.
Humans should create a pollution-free and pollution-free "green" living space for themselves and strive for a beautiful, comfortable and safe environment. People who live a healthy life must always keep a balance in nutrition, psychology, exercise, yin and yang. They can keep a dynamic balance with the external environment, and people with healthy body and mind can live longer. To sum up, the proposition that "life lies in balance" reflects the truth of objective things, conforms to the connotation of contradiction and should be said to be correct.