1, grapefruit: Nutrition experts say that the carbohydrate content in grapefruit per100g is much lower than that of other fruits, so patients with diabetes and obesity can eat more grapefruit appropriately.

It is best to choose grapefruit with a sharp top and a wide bottom, thin and shiny skin, light green or yellow color and soft and juicy appearance. Second, the pomelo is ripe; The third is to crush the peel, and the quality of the depressed and inelastic grapefruit is poor. But people who are weak and afraid of the cold had better eat less grapefruit.

2. Fresh dates. Softening blood vessels, resisting cancer and lowering blood pressure. Fresh dates have the effects of nourishing the spleen and stomach, nourishing blood and benefiting qi. Compared with other autumn fruits, it contains more vitamin C, potassium and magnesium. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis, and help to block the formation of carcinogens.

However, dates are hot, and most people can eat 8 to 10 a day. People with excessive phlegm, constipation and flatulence in the abdomen, menstruating women, patients with stomach diseases and diabetics are not suitable for eating more.

3, pomegranate: anti-constipation, cure diarrhea. Pomegranate contains 4.8 grams of dietary fiber per 100 grams. In addition, the dietary fiber contained in it is water-soluble and will not be decomposed by enzymes in human digestive tract, which can not only prevent constipation, but also relieve diarrhea. Red pomegranate can reduce oxidative damage, which is beneficial to whitening and delaying aging. Pomegranate has astringent effect, and people with constipation are not suitable for eating more.

4. Apple: Apple is rich in vitamin C, vitamin E, polyphenols and flavonoids. They are all natural antioxidants, which are particularly effective in preventing cardiovascular and cerebrovascular diseases. Secondly, the calcium content of apples is much richer than that of ordinary fruits, which can help to metabolize excess salt and help to lose weight. An apple a day can strengthen the spleen and moisten the lungs, promote gastrointestinal peristalsis, help digestion and improve respiratory system and lung function, which is very suitable for dry autumn.

5. Pear: Pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and it is rich in sugar, protein, fat, carbohydrates and vitamins, which plays an important role in human health. Pears can clear lung and nourish lung. People who eat more pears are much less likely to catch a cold than those who don't eat or eat less pears. Eating pears in autumn can replenish water, nourish yin and moisten the lungs, which is especially good for the throat. If you usually have pharyngitis or a bad throat, you can eat more pears in autumn.

References:

People's Network-What are the vegetables and fruits that must be eaten in autumn?

References:

People's Network-Which fruits are best for autumn?