If a person often lacks sleep, he is likely to get fatter and fatter, because lack of sleep will affect the secretion of hormones in the body. When a person enters a deep sleep state, the body will secrete a substance that can decompose fat, which can help people decompose fat.
If a person sleeps at night for a long time and enters a deep sleep state, then this person's body will secrete enough hormones to help the body break down fat, thus achieving the effect of strengthening the body. However, if a person doesn't sleep at night and has less time to enter deep sleep, then the human body can't secrete enough hormones to decompose fat, which leads to the accumulation of fat in the body, and people will become fatter and fatter.
Therefore, if you want to keep fit and avoid getting fat, you must go to bed on time at night. It is best to have a good sleep for more than eight hours every day before 1 1 to avoid weight gain caused by staying up late.
Some people like to lose weight by dieting. In fact, this is not right, because it is easy to lead to overeating after dieting, so the insulin level will remain high, and it will become more and more difficult to lose weight in the future. Therefore, if you want to lose weight, you'd better eat or exercise moderately in your daily life, so as to get good results.
If you want to avoid getting fat, you'd better not overeat, eat less and eat more meals, eat more fruits and vegetables every meal, and don't eat too many foods with high fat content or some foods with high calories. If you do this, you can avoid getting fat to a great extent.