Sunshine is a treasure. Exposure to it often is good for your health.

Go to bed early and get up early, I won’t let you get sick.

Don’t overeat when you’re hungry, don’t drink too much when you’re thirsty.

If you want to be in good health, don’t eat too full.

Wash your hands frequently before and after meals to prevent all diseases from entering your mouth.

If iron is not smelted, steel cannot be made, and if people are not active, they will not be healthy.

If hygiene is good, diseases will not be entangled.

Weak people and diseases bully others, and strong people bully diseases.

Not clean and sick from eating.

Wash your feet frequently before going to bed and have a good night's sleep.