First, frequent fatigue and decreased immunity.
The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of the human body will decrease accordingly. Other symptoms such as colds, gastrointestinal infections and allergies will also appear.
Second, headache.
The day after staying up late, I will have a headache at work or in class. You will not be able to concentrate. What's more, staying up late for a long time and insomnia will also bring intangible harm to our memory.
Third, dark circles and edema.
Night is the time for the human body to rest. Without adequate rest, you will feel extremely tired, leading to poor blood circulation around your eyes, causing dark circles or bloodshot eyes.
2. Explain the harm of staying up late in English to the body. If you are the most likely to get fat and have a long night, you will be depressed, and your immunity will also decline. Cold, allergy, gastrointestinal infection. Slowly more insomnia, forgetfulness, irritability, anxiety and other mental symptoms. Overwork will make the nervous system function of the body disorder, cause the imbalance of the main organs and systems of the body, such as arrhythmia, serious endocrine disorders, etc., which will cause the body tension and increase the chance of infection accordingly.
If you are the most tired and depressed at night, human immunity will follow. Cold, allergy, gastrointestinal infection. Slowly insomnia, forgetfulness, irritability, anxiety, mental symptoms and so on. Due to overwork, the nervous system of the body is dysfunctional, leading to human organs and systems, such as arrhythmia and severe endocrine disorders, which will lead to stress and increase the probability of infection.
An English composition about staying up late When most people have fallen asleep at midnight, the life of night owls has just begun.
Many people firmly believe that they can feel refreshed and work efficiently at night, but doctors say it is harmful to their health. Do you stay up late? This is a problem. 1. You may need more sleep than you think. A study by the Sleep Disorders Center of Henry Ford Hospital found that those who slept for eight hours and then claimed that they were "well rested" actually performed better. If they slept for another two hours, they would be more awake. That's a number. Before the invention of the light bulb, ordinary people slept 10 hours every night. 1, you may need more sleep time than you think.
"Henry? Research by the Sleep Disorders Center of Ford Hospital shows that those who claim to have a "good rest" after eight hours of sleep will actually perform better and be more energetic if they are allowed to sleep for another two hours. This seems to have a test ~ truth.
Before the invention of electric light (damn Edison), the average sleep time of people every night was usually 10 hour. 2. Night owls are more creative. Artists, writers and programmers usually collapse near dawn and wake up at noon. In one study, "even people" almost universally dunked in standardized creativity tests. They got up early, brethrin tried to pass the score. 2. Night owls are more creative.
Artists, writers and programmers are typical "work at sunset and rest at sunrise". They are full of energy and eyes at night, but they don't get up until late in the morning.
In one study, almost all night owls easily passed the standardized creativity test with high scores, while those who believe that "the early bird has food" struggled on the passing line. 3. Getting up early is stressful. The stress hormone cortisol peaked around 7 am. So if you get up at that time, you may feel nervous. Get some sleep! You'll wake up feeling more like Ernie than Bert. Getting up early will make you feel stressed.
At around 7 am, the stress hormone cortisol in your blood reaches the highest level. So if you get up at that time, you will feel nervous.
Go back to sleep! In this way, you will wake up more like a the Monkey King than a pig. (Note: Bert and Ernie in the original text are famous early childhood education TV programs in the United States.
Write an English composition about staying up late and its negative effects.
Many people want to ask, when is the best time to sleep? Do we need to go to bed early or late? My advice is to go to bed early. This is why we should go to bed early. First, it will make you healthier. Going to bed late will make you sick, and staying up late for a long time will do harm to your health. Second, many people have said that if you don't sleep much, you will have dark circles at night. That's neither healthy nor beautiful. We should give our bodies a rest. Sleep is the best way. Well, sometimes it's best for us to sleep. Going to bed early is definitely better than going to bed late. Besides, we shouldn't stay awake all night. When you are young, you don't feel hurt, but when you get old, problems begin to appear. Many heart and lung diseases start from not sleeping at night. Many young people think it is interesting to stay awake or sleep late. But I don't think so. Keep healthy. I strongly recommend going to bed early.
Advantages and disadvantages of staying up late The obvious advantage of burning the midnight oil is that you can hand in your homework to the teacher the next day. Doing your homework at an inappropriate time will give you quiet time to finish your homework. However, this does not guarantee the quality of work, because fatigue may be a factor. Besides, it is always possible to fall asleep in class the next day. .