What to do when you feel confused

What to do when you feel confused? It is inevitable that you will encounter some bumps on the road of life. When you face the bumps, sometimes you don’t know how to face them. Yes, life has lost its direction, so what should you do when you feel confused? Let’s take a look below. What to do when you feel confused 1

First of all, when you feel confused, it is also the time when you have nothing to do. In this case, you should calm down and think about what you like, what your strengths are, and what you can do well. What, what is beyond my ability.

If you are still in school, just go through your homework. Don’t think too much about it, just do it now; if you are already working, do it steadily. Do your job well and do your best; if you are unemployed, find a job that suits you and work hard.

The most indispensable and most important quality of a person is responsibility. Be a responsible person. When you are confused, think about the parents who gave birth to you, or you at this time. You will think of something to do.

If you are trapped by love, then please learn to let go. This is good for yourself and others. What belongs to you is yours, and don’t force anything that doesn’t belong to you.

If you are worried about money, don’t be disappointed. Think about the fact that there are people who are even poorer than you. Be careful not to be arrogant and impetuous, and work hard to make money.

You can watch inspirational movies and TV series, and read more good articles. In this way, you may understand that confusion is a process that everyone will go through. It is normal. Calm down and think about the future. The road will be smooth.

When you are confused, you can also choose to travel, find yourself on the journey, let your heart settle during the journey, and become clearer about what you want.

Everyone will have their own depression period and their own lost stage. I don’t know if the feeling of confusion will be different. It will be different for everyone’s personality, but for me To be confused is to suddenly lose direction, lose goals, lose confidence, lose security, and not know what choices you should make, and a lonely state of not knowing what choices you can make. If we maintain this state for a long time, we will miss many opportunities and fates, so recovering quickly is what we need to do.

First of all, we need to understand what confusion is. In fact, confusion is nothing more than anxiety and uneasiness caused by some inner desires and the uncertainty of unknown areas in the future. A person's biggest enemy is himself, and the most difficult thing is to recognize himself, because it is easy for people to recognize and approve of their own excellence, but it takes courage to face their own shortcomings. What we need at this moment is not to escape, not to resist, not to deceive ourselves and others, let alone In a hurry, seek help from people around you to express your grievances, because in this lost state, anyone’s words may misjudge the original message. Face the fear caused by confusion, and withdraw yourself to examine the whole thing. You will definitely find out what caused the incident. In most cases, it turns out that it is just because you are unable to achieve what you want and are unable to achieve your expectations.

Human beings are this machine. Whether there is a malfunction in the body or in the mind, it is necessary to take care of it step by step, don’t be anxious, and take it easy. First stop the thing that makes you feel confused. It's not giving up or escaping. It's just letting go of the entangled emotions about it temporarily, because when people feel confused, neither thinking nor decision-making are often in the best state. You need to Get more information after recovery to find the right direction. Start by facing and accepting yourself. Only by accepting your own imperfections can you no longer stubbornly suffer and struggle in the halo you set.

Don’t underestimate the magic of reading. It will take you into another world, distract you from anxiety, and give you new ideas. Many things that you already know in your heart may sometimes disappear at that moment. There are different emotions and understandings, so choosing a good book to read quietly is a good choice during a period of confusion. It is a way to replenish nutrition for your soul. People are born with the desire to be understood, recognized and appreciated by others in order to satisfy their own desire for superior existence. Books will never disappoint those who quietly look for them and those who devote themselves to communicating with them. The final book can let you gain wisdom and a different temperament, which can be used as a catalyst to help you improve and achieve this goal.

Be careful when you have new knowledge, remember to take a step out and go out. A person’s mentality depends to a large extent on the environment you are in. When you go out and see the world, you will have a different state of mind, or because of a certain moment, your whole person will suddenly become enlightened and indescribably relaxed. Living within the inherent pattern circle, you will be closed off in addition to communication. Have your thoughts and state of mind.

Everyone says that traveling is about wandering around in places where you are tired of staying, and going to places where others are tired of staying. In fact, when you are tired, you can see the world from a different angle. When you are depressed, it is not a bad idea to change the environment and breathe. Good thing. The new atmosphere can help you break out of your original thinking and discover undetectable problems from a new perspective. At that time, you may inadvertently reconcile with yourself. When your heart is right, your world will be right too.

Perhaps the period of confusion is only a temporary relief, and it will be waiting for you again at a certain regular time or intersection in the uncertain future. However, our life is like this, and things that come back and forth are unavoidable, and we can only It is the calm heart that accepts and relieves appropriately, so that we can constantly regain the sunshine from the haze without losing ourselves. What to do when you feel confused 2

| Do the thing at hand |

Nietzsche said: "Only those who know why they live can survive." When you feel confused, They often lose their future direction and feel at a loss. At this time, immersing yourself in confused thoughts will only make you more and more anxious. It is better to focus on what you can do at hand first. On the one hand, it can disperse anxiety, and on the other hand, it can also find a temporary sense of stability in doing things.

| Review and get to know yourself|

Someone once asked the ancient Greek philosopher Thales: "What do you think are the things that matter when people live in this world?" The most difficult thing?” Thales replied: “Knowing yourself.” Yes, it is indeed difficult to know yourself. Most people are used to knowing the outside world but know very little about themselves. When you feel confused, you need to know yourself well and find yourself. You might as well calm down and review your past experiences to see what things still feel good today and what things still seem to need improvement today. Find out from them own unique strengths and areas that need adjustment and improvement. Future development should try to move closer to advantageous areas. If deficiencies have an impact on development advantages, we must find ways to make up for them.

| Read more to find helpful friends |

Everyone has been confused, and the problems we encounter when confused are likely to be encountered by others. At this time, read more relevant articles and books written by others. Maybe a certain paragraph or sentence can hit the knot in our hearts and inspire us, thus opening up the entanglements and entanglements in our hearts. When you are confused, it is also a good way to talk to experienced friends. As the saying goes: "The authorities are confused, but the bystanders know clearly." Chatting with friends can, on the one hand, relieve the depression in the heart through talking, and on the other hand, through the objective analysis of bystanders, perhaps It can help us clarify our thinking and find a breakthrough.

| Do things you are interested in |

Set aside time to do things you are really interested in. If you like singing, go singing, if you like dancing, go dancing, and if you like fitness, go Work out and travel if you like. Usually due to academic or work pressure, these interests and hobbies may have become alienated. When you feel confused, it is just a good time to pick them up again. When people live, it is important to please yourself and live a happy life.

Only in happiness can we truly be ourselves; only by being ourselves can we find the meaning of existence.

| Pay attention to people with more difficulties |

"I once met a man in a wheelchair, and he told me a story. Someone asked him, was a wheelchair user Isn't it very frustrating to be restrained? He replied, I am not restrained by my wheelchair, on the contrary, it frees me. If it were not for it, I could only lie in bed and never think of leaving the room or Home!” This is a short story I saw online, which left a deep impression on me. Many times we feel confused, and what we compare in our minds are the times when things go well. If we turn the other way around and think about the worse situations that could happen, and look at those who live more difficult lives than us, it may make us realize that, in fact, The current situation is not bad, not as desperate as we thought, so we can find the courage and confidence to face the confusing dilemma.

Everyone will be confused. If we regard this time as an opportunity to re-examine ourselves and find our true self, then this period of time will become a very precious and unforgettable experience in our lives. I really like this Indian proverb: "If we go too fast, stop and let the soul catch up." We must believe in time, the real answer will naturally appear when the opportunity is ripe. What to do when you feel confused 3

I believe that many people have experienced confusion at different stages of life. In psychology, it is called the confusion period. During this period, we will not know what we want to do. Specific planning, every day is spent in confusion. Different people experience different periods of confusion.

Some people can come out quickly and suddenly become enlightened. Some people lose themselves in the period of confusion and become completely mediocre. The period of confusion can make us feel anxious and depressed, which is extremely detrimental to our physical and mental health. Therefore, learning how to help ourselves through the period of confusion is good for our mental health and future development.

Uncertainty

Psychologists believe that if you want to get through the period of confusion as soon as possible, you must first learn to analyze the reasons for your confusion. Generally speaking, the reason why we feel confused is that our future is uncertain, and we do not know how to reduce this uncertainty through specific actions.

Psychological research shows that people will have a sense of fear and anxiety about uncertain things. When you don’t know what industry you will choose in the future and what opportunities and challenges you will face, you will have a strong sense of confusion. .

Therefore, you must first clarify where your confusion comes from. For example, are you unsure about a specific thing, or are you unsure about your future career development? When you understand the specific source of your confusion, you can take the right medicine and take the next step.

Sense of control

When you feel that you are living in a hazy and passive way every day, the feeling of confusion will become stronger. How can you further eliminate this feeling? A psychological study from Michigan State University found that when a person feels that he or she has the ability to control the pace of his or her life, a strong sense of self-confidence will occur, which can weaken negative feelings to a certain extent.

That is why when you feel confused and out of control, you like to make plans for the future, because in this process, we will regain the sense of power to control our own lives. Therefore, if you want to get rid of confusion, you might as well make a phased plan to give yourself more decision-making power and gradually build up your self-confidence. When your self-confidence is built up, you will have the energy to plan for your future.

Specific phased planning

It is worth noting that when we plan for the future, we cannot just set an unfeasible and empty goal. After setting goals, many people find that it is of no use. They are still living in a muddle and feel extremely confused about their future.

In fact, it is not because you lack ability, but because your phased planning is not specific enough.

Phased planning can help us take more specific actions to achieve current tasks, and when these small tasks are completed, it will give us a sense of accomplishment and encourage us to continue completing subsequent phased goals.

Through this step-by-step approach, we will not be confused about what to do now, but will continue to advance in a planned manner. In this process, the fear of future uncertainty will naturally be eliminated. .

Generally speaking, if you are in a period of confusion, do not give up hope, learn to adjust your emotions and way of thinking, and believe that you have the ability to get out of this confused state.

Next, reduce future uncertainty by making phased plans, and make the plan concrete and divide it into small steps with high feasibility. When you know what you should do now and take action, you won’t feel confused.