For me, eating is very important. Good food can bring a good state.

First of all, eating is a kind of culture. The ancients said: "Food is the most important thing for the people." Eating is an important form of maintaining the body's dissipation system. It is divided into three meals a day. Most of us now Everyone has developed the habit of eating breakfast, lunch and lunch since childhood. Eating is not only important, but also eating on time. Not to mention whether to eat or not, even if you don’t eat on time, it will have a great impact on the body. .

Why is eating important to me?

First of all, there are many famous sayings about eating:

People are like iron rice and steel. If you don't eat a meal, you won't feel hungry.

The way to maintain good health is to empty your abdomen at night, so your vitality will not be exhausted.

Eating 70% full is good for people. .

It can be seen that eating has a great impact on people from ancient times to the present.

So, how much impact does it have?

If you don’t eat for a long time, it will easily cause the failure of various organs of the body, malnutrition, ion disorders, heart and brain weakness. If you don’t eat for a long time, you will be life-threatening.

If you don’t eat occasionally, Eating too much can easily lead to gastrointestinal diseases such as esophagitis and chronic atrophic gastritis. It can also easily affect brain development, and it can also easily cause stones.

If you eat too fast, it can easily cause gastroenteritis, gastric ulcers, etc. Diseases of the digestive system. Moreover, eating too quickly will cause indigestion, flatulence, etc. to occur.

So not only is it important to eat, but we also have to eat slowly and chew carefully. Swallow, don't be greedy, and eat three meals regularly. What can't be done, and dry rice is the first? This sentence is a meme on the Internet, and it is also a way of ridicule by netizens about the importance of dry rice to themselves. In fact, each of us has our own strengths and unique skills, but after all, no matter what, our body comes first. As long as we are alive and healthy, we Only when you have the opportunity to protect and love your family can you have the strength to realize your ideals and ambitions. You must eat well.

Source: Internet