. Psychological suggestion method: Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, it will only "make things worse" and make you more irritable. At this time, you should take positive hints to yourself, remind yourself that this is a normal phenomenon, and the dark clouds will eventually clear, and at the same time, think more about some of your previous experiences. Beautiful scenes and things to be proud of can relieve psychological stress. What people often call "Ah Q's Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view. It should be said that this method is very effective in certain periods and occasions.

2. Goal shifting method: If you feel irritable and unable to concentrate because of something or someone, don't force yourself to do things. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think that this is a waste of time. In fact, it is "sharpening the sword before chopping wood." Your emotions will be relieved and relaxed quickly, so that you can better do what you should do and want to do.

3. Idea communication method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know what's on their mind and are unwilling to express their inner distress, grievances and sadness. This will not only not help solve the problem, but will also aggravate their own irritability and may even cause psychological disorders over time. The correct approach is to find a close friend to communicate and have a heart-to-heart talk. You can also go online to chat with an online friend, or talk to an item at home and talk about your concerns, so as to gradually eliminate the irritability.

4. Exercise release method: If the first three methods are "spiritual therapy", then this method is a kind of "material therapy" to eliminate irritability by consuming physical energy. When you feel irritable, you can go to the playground to run a few laps, play a game of ball, stretch your muscles, or shout a few times into the distance or sing a song to relax yourself. These practices have proven to be very effective in practice, and they also confirm the famous saying "Life lies in movement"

Answer: Bad Qiuqiu - Juren Level 4 6-10 14:32

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Our politics teacher has taught me what you mentioned and tried it, but it doesn’t work. When I feel very upset, I suggest smoking and never drinking. I smoke. Personally, I think it can completely suppress people's emotions. If you are still irritable, I don't know what to do. Another one is the idea exchange method, which I firmly oppose. When you are troubled, you generally won't tell others about your troubles. I just don’t know if I am willing to tell others about myself

Commenter: kawasaki520 - Assistant Level 2

I am also irritable!

Commenter: jjtys111 - Probation Level 1

To understand Ling, you still need to tie Ling people. The most effective way is to dig out the root of the irritability and find a solution. When it is difficult to calm down, you can go out and use the movement transfer method, and then try to calm yourself down. Think carefully about why you are annoyed and what changes are needed to stop it, and then take action. If you really can't find any reason but just feel bad for no reason, it doesn't matter. Maybe you are catching up with the low period of your mood, which is a normal menstrual cycle. That’s the body’s self-protection system reminding you: it’s time to rest, it’s time to go out and play, and it’s time to enjoy delicious food. At this time, please be kind to yourself and give your body a holiday!

Six ways to change emotions

Bad emotions have a great impact on our normal life. If we cannot solve them well, we will always be stuck in a quagmire. , and this emotion will be intensified and contagious. If it is intensified, then over time, it will become pathological, and the bad emotions will be transmitted to family members and colleagues, which will lead to countless disputes and conflicts.

Some people tend to vent these abnormal emotions, which leads to many complaints and complaints.

Others turn to doctors and rely on medications such as sedatives, antidepressants, or anti-anxiety medications to find relief.

Is there any other way? have! Psychologists have found several drug-free "cures." Not only are they more effective than those prescribed by doctors, but they are also less toxic and addictive than some drugs. When you feel bad, the following methods may be useful. If you are interested, you may wish to give it a try.

Increase opportunities for exercise

People who lack exercise are much more emotionally unstable than those who exercise regularly. Due to regular exercise, their thinking agility is also relatively improved. It is easy to realize where you have shortcomings, and because you are in the middle of exercise, you will put aside the annoying things and divert your attention, thereby changing the bad mood. On the contrary, those who often sit in an office and are lazy about exercise are mostly introverted, and their emotions are always suppressed and difficult to change. Exercise is not only a kind of muscle exercise, but also a kind of emotional relaxation.

Pay attention to your diet

Psychologists believe that for almost everyone, there is a basic connection between food and emotions.

The reason why carbohydrates are a comfort "food" that can have a calming effect is that it stimulates the brain to produce a chemical that makes people feel calm and relaxed. About 50 grams of carbohydrates It can have a sedative effect. Low-calorie foods like popcorn and pretzels can have a similar effect to foods like donuts and fried potato chips.

Eating protein helps maintain people’s alertness and brain power. The most ideal foods in this regard include aquatic shellfish, chicken and beef, generally 100 to 200 grams.

Like bananas, they can calm the nerves and are said to help people develop a sense of humor. If so, bananas cannot be spared. I once heard a friend say: The unhappy I am, the better I eat. It seems that she is self-taught.

Improve the environment

Color is a "nutrient" for the spirit, and its role is as important as vitamins for the body. In order to get rid of irritability and anger, it will help to temporarily avoid the color red; when "fighting" with depression and depression, you should try not to wear black or dark blue clothing that makes people depressed, and be more exposed to the warmth that makes people relaxed. , bright and active colors; neutral colors with soothing and calming effects should be used to reduce anxiety and tension. This is why doctors' wards often use soft light blue.

A change in the environment is not only a change in color, it is also a good way to leave a dirty environment and go to a tidy place

Positive thinking

Negative way of thinking Or abnormal people will often feel depressed, so it is very important to recognize and learn to change this way of thinking. The results of the experiment found that those who can find something interesting in difficult situations are in much better mood than those who can only cry. People seem to be counterproductive when they cry because all they think is - "Look! I'm crying so hard" or "I'm really upset." But positive thinking is completely different. It can make people see the future in pessimism, turn indifference into enthusiasm, and turn anxiety into calmness. A psychology expert once said something meaningful - "Try to be interested in others! This will not only make the other person happy, but also free you from negative emotions."

Speaking out your fears frankly can help you slowly feel at ease. Especially if the listener is an elder who has gone through the same experience, it can help you eliminate the loneliness that may cause stress. It’s something inside us that causes stress and tension, so it’s helpful to confide in someone who is willing to listen and genuinely want to help. If you are too embarrassed to speak up, you might as well write a letter to tell them.

Traveling and going out

When you feel depressed, look at the green mountains and green waters, look at the smoke from the cooking pots, and go boating on the rivers and lakes to make your tiredness and depression disappear. This is also an ancient Chinese custom. A common method used by poets. When you are depressed and frustrated, how can you relieve your worries - only travel!

Watching movies

This is actually a good way. When you are depressed, you can watch a comedy, such as last year's "See You or Die", and see Ge You's light bulb head. , you just want to laugh, and when he recited "The night gave me a pair of black eyes", your stomach hurts from laughing. Whether it is a movie or a drama, when you watch it, you will be easily involved, and this empathy effect is obvious.