1. Movement is the source of all life.

2. You can look effortless only if you work very hard.

3. My wasted today is exactly the tomorrow that those who died yesterday prayed for.

4. If you persist in your dreams, the whole world will make way for you!

5. If you want to give up, please leave quietly, because there is no farewell applause here!

6. It’s not difficult to train abdominal muscles, it just doesn’t have to be hard!

7. The edge of a sword comes from sharpening, and the fragrance of plum blossoms comes from the bitter cold.

8. If I had to add a deadline to my passion for fitness, I hope it would be: ten thousand years!

9. The way to maintain good health is to always do a little work, but never be too tired or too strong.

10. When your fitness has reached a certain level, there is no need to look at your face anymore!

11. One day I took off my shirt in front of them and gave them a big silent slap.

12. As long as you don’t give up, you will always be strong!

13. Only exercise can remove all kinds of doubts.

14. Disasters always come one after another. This is the common sense in the world.

15. National fitness benefits the country and the people. It is a contribution to the present and will benefit the future.

16. The dream is definitely a blood diamond! Only born from tears and blood sweat!

17. Since you don’t have a handsome appearance, then try your best to have a beast-like body!

18. Good figures are only reserved for those with perseverance!

19. Are you tired? Just be tired. Comfort is a dead thing.

20. Be indifferent to fame and wealth, balance movement and stillness, and work and rest appropriately.

21. Life is movement, and human life is movement.

22. They laugh at you because you are getting better and better.

23. Exercise is the nourishment of life, and fitness is the beautician of youth.

24. The effect of sports lies in strengthening muscles and bones, increasing knowledge, regulating emotions, and strengthening will.

25. Either sweat like rain or go home.

26. If you fall, you must fall on your own territory.

27. Sweat is fat crying!

28. You have to walk thousands of miles in life, so take the first step to strengthen your body.

29. I knew when I was born that I was meant to be strong, and fitness was only part of it.

30. The ideal person is a person with a trinity of character, health and talent.

31. You still need words to motivate you to keep fit, so you should go back and play in the mud.

32. Exercise your muscles and prevent diseases.

33. When you want to give up, think about why you started in the first place?

34. No one can succeed easily. It comes from thorough self-management and perseverance.

35. If you want to be distinguished in front of others, you must suffer behind others.

36. If you are not dead, don’t treat yourself as waste.

37. From the perspective of exercise, lying down is not as good as sitting, sitting is not as good as standing, and standing is not as good as walking.

38. Fitness is the fairest thing in the world. You will get as much as you pay.

39. Even a person with only one leg is exercising. How do you have the right to be lazy!

40. Health is not everything, but without health there is nothing.

41. No matter what happens, I will survive because I want to accomplish what I want to do!

42. Success is actually very simple, it depends on whether you are determined!

43. I like walking all my life, and exercise brings me endless fun.

44. If you don’t walk today, you will run tomorrow.

45. Although I won’t die if I admit defeat, I won’t admit defeat even if I die!

46. The drool now will become the tears tomorrow.

47. There is only one kind of failure in the world, and that is giving up halfway!

48. Many people pursue results throughout their lives, but ignore this wonderful process.

49. There are ten thousand reasons to give up, but only one belief is needed to persist!

50. Taking the road of fitness is destined to be difficult, but the rewards will be lifelong!

51. If you move well, your five internal organs will be in harmony.

52. Life is wonderful and physical exercise is endless fun.

53. Only those who are cast with sweat and blood are real men.

54. Blood and sweat are the soul of a man!

55. Instead of weeping secretly because of illness, it is better to exercise to add color to life.

56. Exercise is the source of health and the secret of longevity.

57. No matter how difficult it is, please grit your teeth and persevere.

58. I have tried my best, and I have no regrets whether I succeeded or not.

59. When I live, I need a powerful existence, even if this existence is destined to make me lonely!

60. Keep running to get closer to your dreams.

61. Life continues through exercise, and health is strengthened through fitness.

62. Taking oaths is all hypocrisy, and if you can’t stick to it, it’s all in vain!

63. As long as you love it from the bottom of your heart, you will be the king wherever you practice.

64. It mainly depends on your temperament. It depends on you. If you don’t exercise, where will your temperament come from?

65. Life is like a river, movement prevents decay.

66. You need to work hard to have a girlfriend like this.

67. Fitness can help you live longer, don’t wait any longer.

68. The true meaning of running is to run more and more happily, keep running and let the weakness leave the body.

69. If you stand still, you will always be an audience.

70. Health is the condition for wisdom and the secret of happiness.

71. It is heaven to survive, but it is hell to give up!

72. Even at this moment, the opponent is constantly exercising.

73. A thin man’s abs are as meaningless as a fat woman’s breasts!

74. More exercise means less pain.

75. The most important thing about living water is flowing, and the most important thing about life is movement.

76. Only those who are cast with sweat and blood are real men!

77. Stillness is death. Only movement can knock on the door of eternal life.

78. When you can’t hold on, think of the disappointed eyes of your wife or girlfriend.

79. Age cannot stop you from pursuing your goals!

80. If you are suffering more than them, then you have reason to give up.

81. In every fat man’s body, there is a muscular man. Do you want to imprison him forever?