Sit cross-legged on the bed, put your hands on your knees naturally, close your eyes and breathe naturally for a few minutes.

Twist the upper body to the left and rear, put your left hand above the bed and your right hand on your left knee. Then switch sides.

Touch your feet and push your back.

Keep sitting, bend your upper body, lean forward and put your hands straight in front of you.

Straighten your legs forward, bend your knees slightly, straighten your legs north, and grab your toes with both hands.

The upper body is gradually pressed down, and the knees should be kept bent during the pressing process, which can effectively stretch the waist and abdomen muscles.

Lie on your back, straighten your right leg, bend your left leg to your chest, hold your left leg with your hands and change sides.

Straighten to the left and lift it toward the ceiling. Grab your knees with one hand and your ankles with the other to bring your legs closer to you.

Bend down and touch your feet.

Bend your left knee so that the sole of your foot faces the ceiling, rest your left thigh on the bed, straighten your right hand, and hold your left foot with your left hand. Then switch sides.

Straighten your left leg, bend your right leg and twist it to the left. Hold your left knee with your left hand and turn your head to the right.

Straighten your right leg to the left, raise your right hand to the upper right, lean slightly to the left, and look at your right hand. Yoga knowledge

Lie down naturally and lift your right leg.

Legs together, close to the chest, hands clasped knees.