A complete collection of pledges to quit smoking
A complete collection of pledges to quit smoking. Many people have made a lot of pledges in their lives, usually verbal pledges, but sometimes people will encounter written ones. A form of guarantee letter. The main purpose of the guarantee letter is to hope that everyone will abide by the content inside. Let’s take a look at the complete list of pledge letters to quit smoking. Letter of pledge to quit smoking 1
I smoked on the fifth floor of teaching building a on September 29th. , who knew that he would be caught by a teacher from the Political and Education Department, and then he would be invited to the Political and Education Department for ideological education!
The teacher in the Political and Education Department asked me to reflect! I wrote an instruction manual at the Political and Education Office, but as a cadre of the student union, first of all, was this the right thing for me to do? Originally, as a cadre, I should set a good example and take the lead! But I took the lead in violating discipline! This is really not the case! Now I have realized my mistake! So reflect here!
I serve as a class cadre. Student union cadres should lead by example and establish a good image! But I took the lead in violating discipline, and I really failed the chairman's cultivation and respect! Therefore, I want to conduct deep reflection and learn lessons from it! And take a warning! And hereby guarantee that similar incidents will not be violated again in the future! I hope you can forgive me for my mistakes!
Since I became a cadre, I have not been strict with myself. It is actually my own fault. I have not stopped smoking since I was in the third grade of junior high school. My family also knows about it, but my family does not have strict requirements. With me! So my bad habits have never been changed! Until now! When I was at home, my family saw me smoking and they just told me to smoke less. I was doing farm work at home and would smoke a cigarette when I was tired. I had stomach problems and couldn't drink, so I developed a habit!
However, now that I have realized my mistakes, I will correct them and establish a good image of myself! In the past, I always thought that if the teacher didn’t catch it, it would be fine! But now that I've been caught, I guess there's no reason not to make things right! So I have to change my certificate, otherwise I will be sorry to all the people who care about and support me! So I want to get rid of my bad habits!
In fact, smoking may bring bad luck to other students and affect the style of study in the entire class. School spirit and class spirit. It is not conducive to the normal teaching activities and the healthy growth of students.
I’m sorry, leader of the student union, I made a serious problem of principle. I know you are also very angry about my smoking. Although I was punished, I knew that this was a chance for me to change my ways. I also know that for students, not smoking is the most basic responsibility and the most basic obligation. But I didn't even do the most basic things. Afterwards, I thought calmly for a long time, and I gradually realized that I was going to pay the price for my impulse. The repeated teachings of the chairman are still in my ears, and their serious expressions are still in front of my eyes. I am deeply shocked and have deeply realized the importance of what has happened. Now, the big mistake has been made, and I deeply regret it. After a deep review, I believe that a fatal mistake has been hidden in my mind: my ideological consciousness is not high, and I do not respect others enough. In the future, I will have more respect for leaders and chairmen. There is a serious lack of attention to important matters. His daily life style is lazy, but it wouldn't be so if it weren't for being too lazy. In order to better understand my mistakes, and also to make school leaders and teachers believe in me.
I promise to seriously correct my mistakes and promise not to make them again! Pledge to Quit Smoking 2
In order to effectively implement the important idea of ??economic construction as the center, and to be responsible for one's own health, especially the health of others, today I solemnly promise to stop thinking about all cigarettes from now on. Think! Devote yourself wholeheartedly to study and work! Contribute your few youth to the great rejuvenation of "yourself"!!!
Specific relevant matters are as follows:
Improvement My own understanding of cigarette life, the harm cigarettes do to the human body, the threat cigarettes pose to wages, and the persecution cigarettes have on our descendants! Thus we truly realize that forced smoking cessation is imminent!!!
2. Strengthen your beliefs, resist all temptations, and do not want to do it! Don’t think about it, don’t buy it after reading it, don’t open it after buying it, don’t take it after opening it, don’t take it after it is taken, don’t smoke it after ordering it, smoke it Don’t absorb it!!!
3. Resolutely refuse to follow malicious temptations towards smokers, even at the cost of falling out! And try to provide them with a profound education and strive to integrate them into the smoking cessation personnel. In the queue!
4. Throw away all cigarette-related items without mercy, such as: cigarettes, ashtrays, lighters, etc. Don’t be sentimental because of expensive things, just bear the pain of quitting smoking!
5. Study hard, work hard, and actively participate in social activities! Do everything possible to enrich your life and let yourself have no time. Even if I think about it, I don’t have time to smoke!
6. Donate 20 or 13 of your average annual smoking to children in disaster areas! Really experience the joy and glory of helping others! Really understand yourself The value of quitting smoking!!!
7. Respectfully invite the general public, colleagues, relatives and friends to supervise, if there is any violation, lung cancer will be executed!!! Guarantee to quit smoking 3
The supreme power My majestic wife:
Many times, you, with your keen sense of smell, discovered my bad habits of smoking. You became so angry that night that you criticized and educated me. Now when I think about it, the lingering sound still lingers in the air, making me feel like a spring breeze or a winter snow shower. I feel that your amiable voice is just like the vast and infinite whisper of Tathagata Buddha. It is empty and misty, making me feel like a little person every time. The carving is like bathing in the light of the Buddha, making me feel insignificant; and like the big yellow bell, it is deafening and enlightening, making me, a little person, feel like sitting on pins and needles every moment, feeling doubly frightened.
Although Her Majesty the Queen, with her extremely magnanimous heart, only asked me to write a letter of guarantee, I am still frightened, lest this letter of guarantee will eventually turn into a letter of guarantee due to my insufficient piety. The villain’s death sentence. In order to show my unreserved loyalty to my Majesty the Queen, I wrote this letter begging for your forgiveness and pardon late at night. Please pay attention to it. In the process of writing, the villain often shed tears of regret, self-blame, sadness, desolation, and self-pity due to uncontrollable emotions. From time to time, he wetted the "Encyclopedia of Guarantees" that I used for reference, and his sad expression made him feel sad. The villain often thinks of the scene in his childhood when he was scolded by his father and squatted on the ground, lying on the small bench to make up for his homework. What an intoxicating memory!
Since your most profound criticism and education, I began to realize that smoking is wrong. Cigarettes are not a good thing, and they cost money. Smoking costs money. A pack of Yimeng Mountain costs 10 yuan, and there are only 20 cigarettes in a pack. Even Hongta Mountain, General Huangshan and Taishan cost several yuan. A pack of money, let alone imported cigarettes, how can we have this money? Smoking costs money, lighters cost money. Smoking actually costs not only money, but also lives. Smoking 5 cigarettes a day, 20 4 days, is hundreds of dollars a month. . With just a few thousand a year or hundreds of thousands in a lifetime, Yuze's son can be given a wife. It is a well-known fact that smoking is harmful to health. Not only does the smog pollute the environment and damage flowers, grass, trees, and trees, but it also affects your attachment to fresh air, and more importantly, it offends your beautiful face like a blooming flower.
Today I checked on the Internet and the specific harms of smoking are roughly as follows: Substances harmful to the human body produced after cigarettes are lit are roughly divided into six categories: 1) Aldehydes, nitrogen compounds , olefins, these substances have an irritating effect on the respiratory tract.
(2) Nicotine can stimulate sympathetic nerves and cause damage to the lining of blood vessels. (3) Chloride, cyanide and heavy metals, which are all toxic substances. 4) Phenylpyrene, arsenic, cadmium, methylhydrazine, aminophenol and other radioactive substances. These substances all have carcinogenic effects (5) Phenolic compounds and formaldehyde, etc., these substances have the effect of accelerating carcinogenesis (6) Carbon monoxide can reduce the ability of red blood cells to transport oxygen throughout the body. I will remember this forever! Since smoking has so many harms, why should I still smoke? Am I not seeking death?
Therefore, the villain will make up his mind to completely get rid of the control of the smoke demon. , achieve a fresh and pure self. In view of the fact that three times of freezing is not a day's cold, I ask my wife to have mercy on my subordinates. When I accidentally meet friends and relatives who are familiar to you and me, and when we have a good drink and talk and look excited, please allow me to take a few sips to ignite my emotions and create a beautiful family relationship. friendship. Of course, my goal is to completely realize the grand plan of quitting smoking! Therefore, I ask adults to strictly monitor me in my future life. In times of emergency, I can threaten you with "black and purple" (explanation: twisting your arms or thighs hard with your hands) , or directly complete the wonderful action of "Black and Purple"!
In order to make up for my unforgivable fault, I, the villain, face the reality without hesitation and angrily make the following "Unconditional Service Plan Series for My Beloved Wife", Please ask my wife for approval to implement:
Plan A----Happy Family Hygiene Great Leap Forward Service Plan:
The villain will unconditionally undertake all household hygiene work, as long as we at least keep us at home Clean the floor in the hut. Ensure that the indoor air is fresh and natural, and the ground is free of debris and hair. At the end of the work, please ask your wife to inspect and review until it is qualified;
Plan B——New Revolutionary Service Plan for Family Food:
The villain will unconditionally undertake the catering work at home, in advance We provide dishes that combine at least 30 kinds of nutritional elements for your wife to choose and place an order. Although it cannot be completely guaranteed that the color, flavor and taste are complete, it is guaranteed to have at least two of the three elements. If the taste of the wife cannot be met, the villain will wash the feet of the wife unconditionally;
Plan C——Full body relaxation massage service plan:
The villain will promptly provide a full-body relaxing massage service for shoulders, waist, abdomen, legs, and feet at night at home, using both Hong Kong-style and Thai-style service methods - Hong Kong-style service: eliminate your fatigue, Strengthen metabolism and keep you young and beautiful; Thai-style service: stimulate your cells to produce vitality and prevent aging. Improve endocrine balance, nourish muscles and improve appearance, excrete anger, toxins and impurities in the body, maintain health and prevent illness.
Plan D——TV viewing service plan
In order to defend our pure love to the death, I hope that I can stay close to you while watching TV so that I can provide you with timely services. Snacks and drinks ensure the quality of TV viewing and promote the relationship between couples.
The above plans are from the sincerity of the villain. If there are any deficiencies, please give me your guidance and criticism to facilitate improvement.
The past of smoking is hard to look back on, but we still have to face wind and rain in the future. A true warrior dares to face the bleak life and the dripping blood. Those who survive will vaguely see a faint hope in the light red blood; a true warrior will move forward even more courageously. At this moment, my wife’s usual earnest teachings are still echoing in my ears, and the villain finally fully understands the immortal saying of Feng Dagang: Life is like smoke, and smoke is like farts!
Finally, please My wife allows me to smoke another one to make a final decision and never think about it again!
Guarantor: xx
xx, month, xx, 20xx