1. Men are noble and have few desires to nourish their essence, while women are noble and calm to nourish their blood. Wan Quan's "Minutes of Guangsi"

2. Improper eating and drinking is the cause of illness; improper thoughts and worries are the basis of death. Lin Bu

3. Eat sparingly and be careful with your words. Jiang Jie

4. Health preservation is based on not hurting. "The Immortal Sutra"

5. If you want to live a long life, follow the way of heaven and earth. Mawangdui Han Tomb Silk Medical Book

6. Clothes are thick and thin, and can be adjusted at any time if desired. Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months. "Health Preservation Essentials"

7. Disasters arise from excessive desires, and disasters arise from excessive greed. Gao Lian's "Eight Notes on Zunsheng"

8. If the five flavors and four qi are not prepared when taking food, then the internal organs will be tilted over time, which will lead to diseases. Liu Wansu's "Suwen Xuanji Pathogen"

9. A tired mind will cause all kinds of diseases, while a calm mind will stop all evils. Gong Xin's "Ancient and Modern Medical Review"

10. Food should not be made salty, but add less to make it bland. If the food is bland, the taste, authenticity, and nature of the food will be obtained. Cao Tingdong's "Lao Lao Heng Yan"

11. If evil prevails and causes harm, take advantage of the fact that the vitality is still intact, and fight with it behind the city, so as not to make future generations regret it. This is the art of God's enlightenment. Xu Dachun's "On the Origin of Medicine"

12. Those who cultivate their nature well can cure diseases that are not yet sick. This is the meaning of it. Sun Simiao's "Essential Prescriptions for Emergencies"

13. Those who are good at preserving their health should first get rid of desires. Chen Jiru's "Food and Color Gentlemen's Words"

14. In the third month of winter, the sky and the earth are closed, the water is frozen and the ground is frozen, leaving the sun undisturbed. I lie down early and get up late to wait for the sun. Qiu Chuji's "News Theory on Health Preservation"

15. Qin heals the heart, flowers heal the liver, fragrance heals the spleen, stone heals the kidneys, spring heals the lungs, and sword heals the gallbladder. Zhu Xishou's "The Remaining Shadow of a Dream"

16. When great joy fills the heart, it will calm down if it is slightly suppressed; when it is extremely angry and irritating, it will stop after a little tolerance. "Essays of Tui'an"

17. Desires make people angry and lustful, and likes and dislikes make people work hard. Xin Yan's "Father and Son Nine Guards"

18. A man who is energetic and determined will be strong when he is quiet and full of energy, and old when he is impatient and depleted. "Huainanzi"

19. If you want to live a long life, study and spend time with you. Hu Wenhuan's "Essentials of Lei Cultivation"

20. The way to maintain health should not come before diet. Qu Dajun's "Wengshan Wenwai"

21. Regulating the spleen and stomach is the king of medicine, and diet is the best way to cure diseases. Yang Shiying's "Renzhai Zhizhi Fang Lun"

22. People depend on water and grain for their livelihood, so the spleen and stomach are the foundation of health. Xu Wenbi's "Shoushi Fax"

23. Those who are good at maintaining health nourish the inside, and those who are not good at nourishing the health nourish the outside. Gong Tingxian's "Longevity and Longevity"

24. The hinge of the door is not beetrooted, and the running water is not rotten. The human form is also derived from this. Officially revised "Shengji Zonglu"

25. Too much wine will make the blood and Qi chaotic, but the taste will be thin and the soul will be at peace. Wen Ge's "Trivial Records"

26. Xia Weifan (Cao Xiu), the heaven and earth are in harmony, all things are blooming, lying down at night and getting up early, and are not tired of the sun. Qiu Chuji's "News Theory of Health Preservation"

27. The sky eats people with the five qi, and the earth eats the people with the five flavors. "Huangdi Nei Jing Su Wen"

28. Those who are good at taking medicine are not as good at taking care of themselves. Chen Zhi's "Book of Elderly Care"

29. Carrots are on the streets, and prescriptions are pouty. Li Guangting

30. Endure anger to nourish yin energy, suppress joy to nourish yang energy. Ge Hong's "Baopuzi"

31. The onset of happiness, anger and decline can be restrained but cannot be stopped. Controlling it will make it smooth, but stopping it will make it chaotic. Dong Zhongshu's "Spring and Autumn Dew"

32. Drinking sparingly will naturally strengthen the spleen, and eating less will definitely calm the mind. Hu Wenhuan's "Additional Health Tips"

33. Eat well and get healthy. Fraccoli

34. Winter should not be extremely hot, and summer should not be cold. Sun Simiao's "Essential Prescriptions for Emergencies"

35. When you are full, you are sad, and your loyal words are offensive to your ears. Anonymous

36. Food does not make people satisfied, but food cannot be tolerated. Shao Yong's "Ou Shu"

37. Don't eat until you are full, and don't think about it until you are full. Guan Zhong's "Guan Zi"

38. Eat without speaking and sleep without speaking. Anonymous

39. Eat less for dinner and live to be ninety-nine.

Zhang Zhan's "Health Preservation Essentials"

40. When people are around middle age, they should make a lot of repairs, and then they will be able to rebuild their foundations and still be half strong. Zhang Jingyue's "The Complete Book of Jingyue"

41. Even if you take medicine regularly but don't know how to nourish your nature, it will be difficult to live forever. Tao Hongjing's "Records of Nourishing Nature and Prolonging Life"

42. If you walk frequently every day, your body will be light and your eyesight will be bright, your muscles, joints and blood vessels will be smooth, your diet will be easy to digest, and there will be no blockage. Pu Qianguan's "Health Preservation Essentials"

43. Food can expel evil spirits, calm the internal organs, please the spirit and refresh the mind, and nourish the blood and qi. Sun Simiao's "A Thousand Gold Prescriptions for Emergency"

44. The five grains are for nourishment, the five kinds of storage are for help, the five vegetables are for supplementation, and the five fruits are for benefit. Wanquan's "Four Essentials of Health Preservation"

45. Evil and good harm each other, desire and sex harm each other, they cannot coexist. "Huainanzi" by Liu An and others

46. If you think less, your efforts will not be wasted, and your hair will not turn gray easily. Wang Wenlu's "Medical Master"

47. Jing, Qi, and Shen are called the three treasures by health care experts. Wang Qishi's "Lixu Yuanjian"

48. Never have too much clothing and never have enough food. Liang Zhangju

49. Eat grains, meat, fruits and vegetables to nourish your heart. Do not overdo it or harm it. "Su Wen Wuchang Zheng Da Lun"

50. The feelings of the elderly, if you want to be bold and free, don't want to be depressed, you can maintain your health. Hu Wenhuan's "Keys to Lei Cultivation"

51. If you eat in time, your body will be free from disasters. Anonymous

52. Don’t get up early before the rooster crows, and don’t get up late after the sunrise. "Taiping Yulan"

53. If a person is diligent in the physical body, his spirit will not move outward, so he can concentrate his energy; if a person is diligent in wisdom, his essence will not move outward, so he can capture the essence. Liang Zhangju's "Essays on Tui'an"

54. The principles of everything in the world begin with calmness and end with haste. Lu Kun's "Moaning Language"

55. When things come to you, you have peace of mind and can prolong your life. Gong Tingxian's "Longevity and Preservation of Yuan"

56. Those who enjoy easy life often live long, while those who worry about danger often die young. Xun Kuang's "The Honor and Disgrace of Xunzi"

57. Work when the sun rises and rest when the sun sets. Huangfu Mi's "Emperor's Century"

58. When treating the body and cultivating one's nature, one should pay close attention to the details. Don't let a small benefit be regarded as an injustice without repairing it, and a small loss should not be ignored as a harmless injury. Ge Hong's "Baopuzi"

59. If things are done calmly, there will be lingering flavor, and if people are calm, there will be lingering years. Lu Kun's "Moaning Language"

60. The four seasons of yin and yang are the foundation of all things, so the sage nourishes yang in spring and summer, and nourishes yin in autumn and winter to follow its roots. "Su Wen's Theory of Four Qi Adjusting the Spirit"

61. My destiny is mine, not the sky. "The Immortal Sutra"

62. Righteousness exists within, and evil cannot be affected. "Su Wen Yi Chapter Acupuncture Theory"

63. Hair, the blood is exhausted, and the hair will not turn white after being combed for thousands of times. Zhang Zhan's "Health Preservation Essentials"

64. Eat less for dinner and live to ninety-nine. Qian Daxin

65. Life is like heaven and earth. When it is warm, it is spring, when it is miserable, it is autumn. Cheng Xingxuan's "Medical Review"

66. If the mind is disturbed, all kinds of diseases will occur, but if the mind is calm, all kinds of diseases will disappear. Luo Tianyi's "Health Guide"

67. If you eat too much, knots will accumulate, and if you drink too much, you will develop phlegm. Ge Hong's "Baopuzi"

68. Those who gain the spirit will prosper, and those who lose the spirit will perish. "Su Wen Moves Essence and Changes Qi"

69. The method of locking teeth is to tap the teeth three hundred times in the morning. Zhang Zhan's "Health Preservation Essentials"

70. The elderly have stagnant blood and Qi. If they pray, their limbs will flex and stretch, their Qi and blood will flow smoothly, and they will be free from hand and foot diseases for life. Chen Menglei's "Collection of Ancient and Modern Books"

71. Health preservation should focus on food supplements, and treatment should focus on medicine. Zhang Congzheng

72. Appetite is small and infrequent, and it is difficult to eliminate the desire to eat too much. It is often like being full but hungry, and hungry but full. Tao Hongjing's "Records of Nourishing Nature and Prolonging Life"

73. Looking for a long time damages the blood, lying for a long time damages the Qi, sitting for a long time damages the flesh, standing for a long time damages the bones, and walking for a long time damages the tendons. "Su Wen Xuan Ming Five Qi"

74. After eating, drink a cup of tea, start walking a hundred steps, and rub your navel with your hands. Zheng Xuan's "Yesterday Fei'an Ri Compilation"

75. When you are annoyed, you become older; when you smile, you become younger. Hu Wenhuan's "Essential Words for Nourishing the Heart"

76. The reason why a benevolent person has a long life is that he has no greed on the outside but is quiet on the inside, has a peaceful mind without losing the uprightness, and takes the beauty of heaven and earth to nourish his body.

Dong Zhongshu's "Chun Qiu Fan Lu"

77. Eat first when you are hungry, but not enough to eat; drink first when you are thirsty, but not too much. Gao Lian's "Eight Notes of Zunsheng"

78. Too much thinking will lead to mental exhaustion, too many thoughts will lead to scattered aspirations, too many desires will damage the intelligence, and too many things will lead to physical fatigue. Zhang Zhan's "Health Preservation Essentials"

79. Eat and drink in moderation, live regularly, and do not work rashly, so you can be in harmony with your body and mind, and live your whole life until you are a hundred years old. "Huangdi Neijing"

80. The way to nourish one's nature is not to walk, sit, lie down, look or listen for a long time. Pu Qianguan's "Health Preservation Essentials"