1. Body posture: spread your feet back and forth or left and right, bend your knees slightly, lean forward slightly, look up at the front, and the non-dribbler will bend his arms to protect the ball. When dribbling, the joints of lower limbs change with the height of dribbling.
2. Hand and arm movements: When dribbling, the five fingers are separated to expand the control area, and the palms are empty. When dribbling, use wrist and finger strength, forearm or upper arm and other different parts to dribble in different ways. When pressing the racket ball, you should meet the ball up and down, try to prolong the time of controlling the ball and protect the ball. Press the top of the racket ball if the dribble is in place, and press the back top of the racket ball when dribbling forward.
3. Landing point of the ball: Under normal circumstances, the landing point of the ball is about 20CM in front of the dribbler's ipsilateral foot. The faster the speed, the higher the landing point. In active defense, the dribbling point should be on the side or back of the body to protect the ball. The drop point of the variable dribble is basically in front of the side or the opposite side. The crotch dribble is located in the middle of the crotch.
4. Hand-foot coordination: When dribbling, both the moving speed and the dribbling speed should be coordinated to maintain a reasonable rhythm. Pay attention to the position of the racket, the choice of the landing point and the use of strength. The faster you move, the lower you press the ball, and the farther you land, the greater the rebound. Generally, dribble in a straight line, dribble once and run two or three steps.
The practice of dribbling needs a long process, and the key is the control ability and the cooperation of hands and feet, so the hand kung fu should be practiced every day. You can start by getting familiar with the ball, then dribble from the original position to the moving room, dribble from the eyes to the ball, and dribble in a straight line to change direction. You can practice one ball, one ball, two balls, one dribble and one grab.