Men's skin health problems have a great relationship with bad lifestyles, especially men who smoke for a long time, stay up late, don't pay attention to diet, and have an unreasonable diet structure are more prone to skin problems such as dull skin. In addition, men's stress and excessive outdoor exercise also affect men's face and skin health. Therefore, we should correct bad habits, avoid stress and reduce outdoor sports.

2, facial skin care and health care

In addition to avoiding bad habits, skin care in daily life is also very important for men's facial skin care. In addition to using facial cleanser, wash your face with hot water when it is cold. If you have to go out in hot summer, remember to use sunscreen or other sunscreen products. In order to avoid dry and greasy skin, remember to drink plenty of water in daily life to avoid a series of skin problems caused by water-oil imbalance.

Step 3 go to bed early and get up early

Developing a good schedule is the first step in skin care. Lack of sleep will make the skin lose its bright luster, and it will also make the skin cells age rapidly and accelerate the appearance of skin wrinkles. During the day, the skin is engaged in the work of discharging waste, supplementing nutrition at night and repairing itself. This kind of work is most vigorous from 0 pm to 5 am in 165438+. So going to bed early and getting up early can not only eliminate the whole body fatigue, but also make the skin fit better!

Step 4 adjust your diet

In addition, adjust your diet, avoid greasy and fried food, and stay away from spicy food. Eating more antioxidant foods can increase the firmness and elasticity of skin, such as green pepper, cauliflower, tomato, papaya, orange, kiwi fruit, lemon, grapefruit, wheat germ, vegetable oil and various nuts.

5, the technique of washing your face is also particular.

The technique of washing your face is also very particular. Pay attention to the top-down from the inside out, use moderate force with your hands, massage or pat your face with your fingers, and it is best to use flowing warm water. Don't use your hands too hard, or your skin will sag after a long time. Wash your face carefully for 2-3 minutes in the morning and evening, which will make facial skin clean, firm and increase elasticity.

A Chinese medicinal diet for skin care

Kiwi or Kiwi?

Kiwifruit is rich in vitamins, trace elements and minerals.

soybean

Rich in vitamin E, it can destroy the chemical activity of free radicals and is a good helper for anti-aging. At the same time, it can also prevent melanin from depositing on the skin. Drinking soybean milk or eating soybeans often is a good way to whiten and resist aging.

Reference Baidu Baike Skin Care