1. You should know about health-care meat and fish: small ones are better than big ones, wild ones are better than raised ones, thin ones are better than fat ones, and the lean ones among the fat ones are better; shrimps are better than fish, fish are better than meat, and meat is better than eggs. . The water is better than the ground, and small fish and shrimp are the best. It is good to eat them head and tail (fish and shrimp soften blood vessels, which is good for health and longevity). Many legs are better than two legs, two legs are better than four legs, and plateau wild ants are the best (wild red and black ants, health care and prevention of many diseases)

2. Smoke has hundreds of harmful effects, but none profit. Smoking smoke harms the body, pollutes the environment, harms others and oneself. I advise drug addicts not to quit smoking.

3. Big fish and meat, heavy smoking and drinking, fat body and thick blood, will not last long.

4. Drinking out of control can lead to death due to alcohol addiction. Unfortunately, accidents happen frequently. Drinking too much can harm your body, but you have to show off. Instead of feeling sad, feel proud. Your health is the best gift to your family

5. Couplet for those who died due to alcoholism: First couplet: Strong-flavor, sauce-flavor, or wine will do.

6. Second line: Drink when you are sick, drink when you are not sick, drink every day. Hengpi: Drink to death and fall down. This health motto will accompany you happily every day ()

7. Foolish people fight for power and power; smart people exercise and maintain physical health. Power is temporary, but health is long-lasting.

8. A heart that can support a boat will lead to health and longevity for more than a hundred years. If you have a heart that can pull a cart, you will be healthy and live a long life of more than 100 years.

9. Live a good life, don’t be petty, be good at controlling anger, and live a long life. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

10. The four evils of anger are: high blood pressure, thickening of blood lipids, purple color of blood, and thinning of blood vessels. Cause brain congestion and myocardial infarction!

11. Treat the disease first, heal the mind first, and drug treatment first heal the heart; physical hygiene strengthens the body, and mental hygiene strengthens the heart.

12. Don’t spend too much money on medical treatment, and don’t be hard on yourself. When the disease comes, you should relax your mind and be optimistic. To overcome the disease, you must be optimistic.

13. A wide room or a wide floor is not as good as a wide heart; a thousand good things are not as good as a good heart. Game Holy Head Hidden

14. Eat 70% full, wear less clothing, endure hunger and cold, and prolong your life. This is the fulfillment of the ancient saying: "If you want to be healthy, you must be hungry and cold."

15. Some people live to eat (covet to enjoy, covet good food), and some people live to eat (that is, delicious food, but also pay attention to nutrition and health care. Health and longevity, give more to the motherland) Make a contribution. )

16. Breakfast is good but not enough, lunch is thick and full (very full), and dinner is light but not enough. Eat one meal to hurt, ten meals to drink soup. It is better to store it in the pot to prevent the stomach from feeling full.

17. Four fine grains, six coarse grains; four staple foods, six non-staple foods; four animals, six plants; a handful of vegetables, a handful of beans, an egg and some meat.

18. Drink soup before a meal, and you will be slim and healthy; drink soup after a meal, and the more you drink, the fatter you will become. A healthy motto to accompany you happily every day ()

19. Healthy staple food:?Golden crop?Old corn, No. 1 in nutrition and health care. ?Flower of nutrition? Soybean, the best anti-cancer protein. Millet is calming and hypnotic, dehumidifying, strengthening the spleen and stomach. Have a peaceful sleep at night and have neither loose nor dry stools. Buckwheat and oats have three benefits: lowering blood pressure, lowering lipids, and lowering blood sugar. Yams, potatoes, red and white potatoes, they all have four absorptions: absorbing blood sugar and blood lipids, absorbing water and toxins. Prevent diabetes and protect the intestines and stomach, relieve constipation and prevent gastroptosis.

20. Health drink: green tea, bean juice and wine (red), anti-cancer and long-lasting. Yogurt mushroom bone soup, prolong life and maintain health.

21. Healthy vegetables have three good reputations: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beautifies and strengthens the kidneys, maintains intestinal order; tomatoes: rich in nutrients, cooked and anti-cancer; black fungus: dilutes and purifies blood, reduces blood viscosity, dissolves blood clots, and prevents myocardial infarction and cerebral infarction).

22. Three good reputations: carrots are called "little ginseng"; garlic is called "the king of anti-cancer"; onions are called "the queen of vegetables". (Both can fight cancer, lower blood pressure, lower lipids, and prevent coronary heart disease. Carrots are good for the skin, improve eyesight, and prevent colds; cut raw garlic cloves into thin slices and eat them after a few minutes to fight cancer).

23. Get sick in advance, become obese in advance, age in advance, and die in advance. A common phenomenon in today's society. Covet for delicious food and ignore health. Spiritual civilization has not yet caught up. Study hard and learn health care knowledge. Strengthen exercise and regulate your diet. Peace of mind and good health.

24. If the water is stopped for a hundred days, it will become poisonous, and if people are idle for a hundred days, they will get sick. If the brain is not used, it will not be smart, and if the body is not trained, it will not be healthy.

25. Walk a hundred steps after a meal (half an hour) and live to be ninety-nine. Walking a hundred paces after a meal is better than holding a medicine exhibition.

26. You ride in a car and I walk, let’s see who lives longer. Walking twenty miles every day, you will suffer all kinds of diseases without physical fitness.

27. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm.

28. Walk like the wind, stand like a pine, sit like a bell, and lie down like a bow.

Game Holy Treasures

29. When choosing food, pay attention to four points: delicious and colorful, nutritious and healthy, eating with pleasure and good health; but some people, ignorant of health care, covet delicious and colorful. Ignore nutrition and ignore health care. If you get sick from eating, it will be too late, it will harm your body, and you will suffer and spend money. I respectfully advise you all to eat fairly. Peace of mind and good health.

30. In the Olympic Holy Land in Greece, there is a famous saying engraved on the mountain: "Do you want to be healthy? Then you run; do you want to be smart? Then you run?".

31. If you don’t climb the mountains, you won’t see the plains. Without exercise, you will not be strong.

32. Walking keeps your childlike appearance, and exercising keeps you young forever. A healthy motto to accompany you every day ()

33. Sleep like a dog and live to be ninety-nine. Live one day, earn one day, live one day, have fun one day.

34. Life lies in movement, life lies in rest. Stay optimistic and follow the rules of life. If you exercise on time during the day, your body will be healthy. If you rest on time at night, your mind will be at ease.

35. A small amount of alcohol is a healthy friend of thyroid nodules; a large amount of alcohol is the culprit.

36. The sky is afraid of dark clouds, the earth is afraid of famine, and people are afraid of disease and grass is afraid of frost. Diseases of the mind are more dangerous than diseases of the body.

37. A person who is narrow-minded, petty-minded, and petty-minded will not live long. Be magnanimous, cheerful, generous, and live a long and healthy life.

38. It is better to stop when things are difficult, to be kind to people who are in difficulty, to slow things down when it is difficult, and to be wise when it is difficult to achieve.

39. Those who are satisfied are always happy, and those who can tolerate it Self-satisfied, those who endure hunger live long, and those who tolerate cold are healthy.

40. Life is like a mirror, it can reflect people’s reflections. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone.

41. Always smile every day and have a pretty face. You will never grow old when you are seven to eight times full. Don’t ask about the art of maintaining youth when you meet me. Indifference and tranquility are better than medicine.

42. Smiling three times a day makes life difficult. Three worries in one day will make you grow old even if you are not old. Game Holy Head Hidden

43. Smile, ten years will pass, your smile will always be open, and your health will always be there. If you worry, your head will turn gray, and if you worry every day, you will get sick and shorten your life.

44. With one smile, troubles run away; with a second smile, anger disappears; with a third smile, regrets happen; with a fourth smile, illness escapes; with a five-smile, one never grows old; with a six-smile, one is free and happy. He smiles every day and his life span is longer than that of Peng Zu.

45. A thousand health cares, a thousand health cares, psychological balance is the key. Thousands of health benefits, ten thousand health benefits, psychological balance is the "truth".

46. When faced with major events, stay calm first, and when encountering dangerous shoals, stay calm and stay calm. Game Holy Head Hidden

47. Laughter nourishes the heart, depression hurts the heart. To pay attention to health care, you must first nourish your mind. Early health care, late death; late health care, early death. Life-long health care, life-long health; life-long health care, life-long health.

48. Let nature take its course and seek truth from facts. Be kind to yourself and feel free to do so. Be at peace with the situation and become a natural person. Trust the horse to be reined in, and you will be happy and healthy.

49. We only get together if we are destined in life, so why bother with others. When people are in their sixties, they lament that time is short, my life depends on me and not on me.

50. If a person does not have the habit of calmness, he will not have a healthy body. Game Holy Head Collection

51. People get together happily in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Be diligent in finding happiness on paper, cherish today and protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green.

52. To be magnanimous and tolerant of heaven and earth, you can accommodate others and tolerate them. Endure the calm for a while, take a step back and the sky will be brighter.

53. Health belongs to you, money belongs to your children. He only cares about his own affairs, leaving his children to take care of the trivial matters.

54. Be generous to others, be strict with yourself, be content and always happy, and do not compare yourself with others.

55. Be confused about small things, but understand big things. The measure is larger, the style is higher, the vision is farther, and the thinking is broader. ?Zhuge was cautious in his life, but Lu Duan was not confused in important matters?

56. Pay attention to health and be indifferent to money. You will not take it with you in death, and you will not bring it with you in life.

57. Forget the past, cherish the present, enjoy today, and be optimistic about the future. Game Holy Head Hidden

58. A blessing in disguise, knowing it is not a blessing. The sky has unpredictable events, and people have misfortunes and blessings. Fortunes and misfortunes depend on each other, and fortunes change, and the fortunes of life take turns. Dawn comes before the dark night, and spring comes after the cold winter.

59. The moon waxes and wanes, and people have joys and sorrows. There are many ups and downs on the road of life, so find joy in adversity.

60. No matter the vicissitudes of the world, my heart is calm and my body is healthy. If you think about physics carefully, you must have fun, no matter how vain you are, it will fetter me.

61. Life is like a play, and we gather together by fate. Mutual friendship must be cherished. Fighting over trivial matters is a mediocre act. Great wisdom is like a fool, giving up selfishness for righteousness. Feel free to look up, feel relaxed and happy. Be at peace with the situation and become a natural person.

62. Open-minded, kind-hearted, calm in dealing with things, inspirational songs, cheerful personality. Love to work, not lazy, love activities, not idle.

63. To treat the disease, treat the person first, and to treat the person, treat the heart first. If the psychology is not good, the disease cannot be cured. Mental health, physical health. No disease, no prescription required.

64. A big heart can accommodate the world's things, a humble heart accepts the world's goodness, a calm heart discusses the world's affairs, and a determined heart responds to the changes in the world. Worry when the world is worried first, and rejoice when the world is happy later.

65. If you receive a little kindness from others, you should repay it with a spring of water. Look more at the good points of others, remember more of the benefits of others, help others with their difficulties, and pity the sufferings of others.

66. Broad-minded, health-care couplet: First couplet: Honor or disgrace is not frightening, just watch the flowers bloom and fall in front of the court. Second line: Go or stay without intention and look at the full and waning moon in the sky. Hengpi: Let the wind and waves rise and sit firmly on the Diaoyutai.

67. Soothing Ballad: The sun rises in the East China Sea and sets in the West Mountain. A day of sorrow and joy. If you receive a monthly pension, you may like more or less. When we get together to talk about world affairs, we talked about it in the past and today. I will take care of other people's problems, it is convenient for others and it is convenient for myself. When I have nothing to do, I wander around the streets, looking here and there. You and I play chess for fun, winning three games and losing three games. No climbing, no comparison, no worries, my mind is at ease, and my body is at ease. My nephews and grandsons also like it, my daughter likes it, and so does my son. Husband and wife care about each other and take care of each other. You are calm and so am I. Happy and smiling every day, you are not a god, but better than a god.